Karuná Yoga

26/01/2022

Today in class we had all the elements present 🧘‍♂️ and just look at this view 😍

19/01/2022

Join us next Saturday for 108 sun salutations, open up the heart and the mind for your new year.🧘‍♀️🧘‍♂️

Cup of Anahata Maca Cacao included.

To book your spot message Annie 063 691 52 67

30/10/2021

For those wanting to dive deeper into shadow work and learn how to integrate the shadow self. This is the one person I would recommend when it comes to shadow work. He embodies these principles in his every day life and walks his talk.. Monet is a devoted life coach author and mentor.

Introduction to SHADOW WORK Shadow work is the process of bringing light into the shadows. Carl Jung describes this as bringing the unconscious into the conscious which leads to complete and total awareness leading us to be better balanced human beings. This FREE workshop will introduce you to the v...

20/10/2021

Feeling so blessed to have been a part of the Immerse Yourself Yoga Retreat. An absolutely magical and experience.

With the help of Jemme Jane and our amazing guests it presented us with such amazing synergy.

Follow our page for more Immerse Yoga Retreats

https://www.facebook.com/Immerse-Yourself-Retreats-102699082209586

10/10/2021

Come join us for one of our Sacred sound Yin classes. Joined by Jemme Jane giving us the most beautiful channeled sounds.

Come to immerse your senses, connect mind to breath and be still to see the wonder around you. 🧘‍♀️🧘‍♂️🦋

21/09/2021

Karuna is translated to ‘compassion’, which is truly the basis of our Yoga Practice. It’s our intention to teach our students to be compassionate towards themselves, their bodies & their yoga journey, so that they can take that compassion off of the mat and into the world.

Through cultivating ‘Karuna’ within yourself, you are able to help others from a place of wholeness ~ we cannot give to others what we don’t have, so this act of compassion towards yourself is essentially an act that can ripple positively into the lives of others.

Our teachers:

✺ Annie teaches the Yang side; fiery, powerful & strong Vinyasa flow, to challenge, empower and embrace the full potential of what your body is capable of.

✺ Haley teaches the Yin side; slower, more meditative & a fusion of Vinyasa flow and Yin Yoga longer posture holds, to truly relax the nervous system and get you out of your mind and into your body.

With this beautiful combination of Yang & Yin ~ Karuna gives you the opportunity to find balance within yourself and your practice.

Yang = masculine energy, strong, outward
&
Yin = feminine energy, gentle, inward

We would be honoured to guide you on your yoga journey.

Namastè

Annie & Haley

www.karunayoga.co.za

11/09/2021

Being a soul on earth having a human experience can sometimes be hard.🙈💛

Whenever I feel misplaced or ungrounded I like to go back to the seven laws I strive to live towards.🧘🧘‍♀️

1. The law of potentiality

Take time to be silent and just BE, practice none judgment. We have unlimited pure potentiality, all around us. We have the power to manifest anything in our lives.

2. The law of giving and receiving

Keep the wealth circulating, by giving and receiving. Be open to receiving as much as giving in order to restore the balance.

3. The law of karma

Choosing actions that bring bring happiness and success to others circulates back to you.

4. The law of least effort

Accept people, events as they occur. Relinquish the need to prove your point of view. We need to work smart and listen to the signs that the universe is giving us, that is the path to least effort and less chaos.

5. The law of intention and desire

Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desire, trust that when things don't go your way there is a reason.

6. The law of detachment

Allow yourself and others to be who they are. Do not force solutions, allow solutions to spontaneously immerge.

7. The law of Dharma

Seek your higher self, ask yourself how are you best suited to serve humanity.

28/08/2021

28/08/2021

What a successful Yin & Sacred sound journey collaboration. Jemme Jane and Haley Murphree

Blessed to have these two beautiful souls walk this path with myself and students..

If you would like to join this journey space, there will be regular classes for Karuna Yoga clients.

Bringing you something beautiful.

17/08/2021

Sometimes you just meet a few Gems in your life, and Jemme is one of those people. I've had the privilege to not just work with her but go to one of her 1 on 1 sessions. She is grounded and rooted in her practice and that shines through.

For those of you who know me, would know I don't easy trust anyone to work with me/on me. Jemme Jane offers many integrational services in a genuinely safe space, needed in these interesting time we are in.

Give her a call to book your session

071 682 8069

09/08/2021

Happy women's day to all the superwoman out there..

Women are the largest untapped reservoir of talent in the world.” –Hillary Clinton