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Explore your own growth in a safe space through yoga, retreats & private coaching ✨

26/12/2025

We recently sent to try out flotation therapy as part of her recovery from her most recent Autoimmune flare up from excessive nervous stimulation (I.e. social media addiction)

Flotation therapy is one our newly discovered tools for Nervous System Regulation. This down regulating practice works by giving your nervous system fewer reasons to stay online.

In this bath , the water is highly mineralised — similar in salinity to the Dead Sea — so the body floats without effort, held from every side.

As gravity fades, muscles soften.
Joint signals quieten.
The breath deepens on its own.

This drop in sensory load allows the parasympathetic nervous system (Rest and Digest) to come online — the state where repair, digestion, and emotional processing happen best.

Akin to returning back to the safety of the womb or a cocoon

Nothing is forced. Nothing is fixed.
The body simply remembers how to settle when it feels safe enough.

Just deep rest — and the quiet relief of being fully supported.

21/12/2025

On Sundays we…?

Over dose on acts of self love, more acts of kindness would make the world a better place. We learn how to be kind by being kind to ourselves 💖

Here are some of our favorite* self care tips we’ve been testing out
- Slide 2: self love habit building pack
- Slide 3: Pamper day , the staff there are just divine!
- Slide 4: Salt flotation experience, thanks for the find .c
- Slide 5: Padel with the Barbiez, thanks for ring leading us
- Slide 6: A little chat with Self Cav, thanks and
- Slide 7: Candle wax massage regulate your nervous system through sensory practices like smell and touch. Organic wax like the one from can also be used in your hair

*not a paid post (yet) but open to collabs 💖

19/12/2025

❤️‍🩹 Dead Heroes Don’t Save Lives ❤️‍🩹

Wrapping up 2025 with a team bonding sessions at the CHAPs end of year celebration. We tapped into our senses to remind our bodies that we are safe. We practise some balloon breathing to remind us how to slow down and breath. We did some stretching and movement and ended off with favorite practise - dancing!

Well done team CHAPS for remembering to put your own oxygen mask and accept help with refilling your cup. Thank you for all the hard work you do for our communities and we hope you enjoy the rest and recovery 💖

14/12/2025

Happy Self Care Sunday bbs 💖💖💖

While everyday is the day to practise self care, on Sundays we go all in and commit to self care 200%

Self care starts with , knowing yourself and loving the self that you know.

In a world that is so full of critics and analysis paralysis we hope you choose love and kindness today instead

Last month we picked up the Self Love habit pack from and can’t wait to share more of how we’ve been using it to foster self care

12/12/2025

Feeling a bit meh? It’s not only you! Year end fatigue is s real thing and we almost lost to the plague.

Luckily our friends at chapssouth hooked our girl up with some jet fuel just in time for

DM if you’d like the plug!

10/12/2025

Day 16/16 — Aluta Continua

The official may end today, but the work of ending violence — in our homes, our communities, and within ourselves — continues.

Caring for ourselves is not a once-off action. It’s a daily practice of choosing kindness over hardness, presence over overwhelm, and non-violence as a way of moving through the world.

Today isn’t a conclusion.
It’s a continuation — a reminder that this journey carries on long after the campaign ends.

Aluta continua. The struggle continues, and so do we.

09/12/2025

💜 Day 15/16 - Creating the Lavender Sanctuary

When safety is uncertain, the body searches for something steady — a colour, a texture, a place — that reminds it of peace.

For many communities, that sanctuary has always been nature. A landscape untouched by interference, a horizon that hasn’t been rearranged by those with more power. A place where the nervous system can settle without needing permission.

The human spirit needs this.
Not just as escape, but as proof that gentleness still exists — and that it can be recreated.

In our urban worlds, getting to nature is not always acceptable. Which is why we conceptualized the as our shutdown event

To show that safety is not only the absence of harm, but the presence of spaces that allow us to breathe, soften, and feel human again.

So how do we do with this for real? Beyond a purple campaign that looks shiny in the metaverse?

We start small.
We build pockets of peace in our homes, workplaces, and communities.
We advocate for environments that protect the vulnerable.
We create rituals that remind the body it deserves calm.

As we close the 16 days, let this landscape be the metaphor — and the invitation.
Safety can grow. Sanctuary can be designed. And each of us can be part of the architecture.

A lavender sanctuary, rooted in the earth, carried forward by all of us.

07/12/2025

💖 Day 13/16 - Self-Care Sunday, choosing to slow down nourish the self.

Sometimes the hardest part of slowing down is giving yourself permission to do it.

A candle, a journal, a quiet check-in with your emotions — these small rituals help your body shift out of survival mode and back into yourself. When you can name what you’re feeling, your nervous system finally gets a chance to settle.

Self-care isn’t a luxury.
It’s how we stay steady, honest, and grounded in a world that keeps asking for more.

If you have a moment today, pause.
Breathe.
Ask your body what it’s been trying to say.

That’s where the real work begins

06/12/2025

💖 Day 12/16: Today we stand for the future of our communities - the children. We stand for the right for them to have a safe home to rest, enough food to nourish and grow a space to be whoever they want, however they want

Content credits: Move and Nourish series with and

04/12/2025

💜Day 10/16 - Walking the creative oath, Flowing in spaces that not only allow you to come as you are, but appreciate the raw source

📍 : , South Africa 🇿🇦

Life as an artist can be hard, seeing the world through your own lense and trusting that it’s a “nice” lense is tough. Especially in a world where we believe our art is worth a number of likes or views.

Last week and went on an adventure to see what the streets of Joburg are serving these days… and is doing the most!

Special shoutout to Nox and the team for making sure we were comfy and having a good time!

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