Wo-Man Living in Balance

13/06/2022

Sometimes we are unaware of what causes the fog. When you feel the physical strain, try and go back to when it started and you will be able to start pin pointing the origin

06/06/2022

Embracing a new week and finding that balance.
Small adjustments at a time. Be aware of your surroundings and the triggers to your stress.

03/06/2022

YOU are WORTH it! Make yourself the priority.

01/06/2022

Don't let stress dictate your life. Learn how to manage your triggers and how to counter the effects of your stress manifesting physically.

26/03/2022

You got this!

17/01/2022

Be aware of your body

29/12/2021

Bookings are open for January. Let us help you start the year in the right way.

17/02/2021

Temporomandibular joint dysfunction

17/02/2021

Temporomandibular disorder (TMD) is pain and compromised movement of the jaw joint and surrounding muscles.

Most people are unaware of what is causing their many connected symptoms.

Here is a list of some of the symptoms:

Pain or tenderness of your jaw

Pain in one or both of the temporomandibular joints

Aching pain in and around your ears

Difficulty chewing or pain while chewing

Aching facial pain

Difficulty opening or closing your mouth

Headaches

Stiff neck and shoulders

08/02/2021

https://womansouthafrica.com/

Enhancing and enveloping a tension free lifestyle through nutrition, massage therapy and fitness. We at Wo-man have a saying: “You are not defined by the people around you nor by what you do but by what you think of yourself and how your thoughts empower you as an individual. Always remember you a...

25/12/2020

We wish you a very Merry Christmas

20/11/2020

Dont miss out on this great special!

04/05/2020

ORGANIC INFUS'OCEANES - LIGHT LEGS

Les Infus’Océanes organic Light Legs infusion combines the alga Ascophyllum nodosum with red vine and nettle, which help to relieve the feeling of tired, heavy legs.