Liliquestetix

11/08/2025

Why not take control if what you can and start smashing your Fitness and physique goals. You are in control, but i can help you implement it.

Join my Personal Training sessions. And lets get you started on a adventure of a life time.

Come and see me for your first Free In person Consultation, Body assessment and Training session.

I am based at Planet Fitness Fourways
A gym for all your Training and Nutritional needs.
Drop me a watsapp, email or call and lets set up your consulation

➡️Liliquestetix Personal Training and Nutrition
Watsapp➡️ 0615404971
Email➡️ lillystokes@protonmail.com

Liliquestetix Personal Training and Nutrition
Lily Stokes
Liliquestetix Brand Ambassador Page

05/08/2025

How to pick your personal trainer

26/07/2025

Transformed... and we are not done yet!!!

Beyond proud of this little lady🤩
The commitment, consistency and hard work Is breathtaking. This hard work is hard to find. But sooo worth it. So proud to be your coach. So blessed. Persevering In her patience and consistency.

24/07/2025

It's Official - Spring🌱is only 5 Weeks away🌻
Which means it is the Perfect time to start shedding those Winter Coats and get ready to SPRING into your SUMMER Body🌞

NOW offering 50% off my One on One Personal Training, Customized Training and Nutritional Plans to help you😊😉
+ 2 SESSION'S FREE🎉 and FREE ACCESS TO MY ONLINE TRAINING PLATFORM

Please Dm or Watsapp me 0615404971 to Join my Team💪 - limit slots available

- One on One personal training
- Couples Training
- Tailored Training plans
- Tailored Nutritional Plans suitable for Fasting, Vegetarians, Vegan, Health restrictions etc
- Weightloss, Toning, Shaping Sculpting
- Bodybuilding, Weight gain
- Strength Training
- Sports Conditioning
- Pre and Post Natal
- Competition and Stage Preparation

Fueled, backed, supported and Sponsored by:

Liliquestetix Personal Training and nutrition
💪
Muscle Dynamix Dynamix
🙏


Check out ➡️ http://eepurl.com/hYdcb9

AUGUST ONLY

Dm or Watsapp for more info on My Personal Training Services💪😎

Email lillystokes@protonmail.com
Watsapp 0615404971

16/07/2025

Tranaformed by Lily Stokes

15/07/2025

Three grand essentials to happiness in this life are 1. something to do, 2. something to love, and 3. something to hope for. Do you have those 3? Contribute to your happiness and be proud of your achievements.

06/04/2025

🧇🧇🧇🧇NEW RECIPE!!!!🧇🧇🧇🧇

Always a healthier alternative to everything!!! These Sugar Free Protein Caramel, protein, low cal protein Waffles🧇🧇🧇🧇are sooo good and sooo easy to make!!!!! 😍🥞🧇😍💪🥞😍💪🧇😍

🥞Enjoy!!!!

Follow Liliquestetix where more of these yummies are given and showing you what minor changes can be made to a better, healthier you!

Feel free to reach out for any guidence

24/02/2025

Now Presenting my first 21 Day Biggest Loser 2025 Edition💪‼️

With easy to follow, simple, creative, and exciting plans to kickstart your new lifestyle in becoming the best version of yourself.

For more information or sign ups pop me an email or watsapp.

lillystokes@protonmail.com
061 540 4971

Liliquestetix Personal Training and nutrition
Liliquestetix Brand Ambassador Page
Liliquestetix Lifestyle Recipes

24/02/2025

03/02/2025

Its that Simple, What will you choose?

Start this Monday, this new week off by making it an opportunity to improve your Life, Lifestyle, health, wellness!

Start off with a great training session, no matter what you train, feed your heart with exercise and feed your body with clean and healthy nutrition.

Happy NEW WEEK!!!

Love it, own it, Live it don't simply servive it

19/11/2024

Awesomeness overload!!!!
Client love
Proud coach
Love my team!!!

05/10/2024

There are only 8 Weeks till december - 12 weeks until 2025💃

So why not make every second count.
Challenge yourself to be proud of you, when ending off your 2024.

My 6 Week Summer Ready - Body Sculpting challenge is now open for entries.
Its that time again to Sculpt your Body and start shaping your 2025 with confidence and achievement.

You will also stand a chance to win a cash prize to make your December festivities so much more rewarding.

When you are ready, let me know. I am so excited to send you the information pack and help you enter.

I am also very excited to announce a full Vegan Option for this upcoming challenge🥑

Looking forward to my 42nd Body Sculpting challenge with each and everyone.

💪❤️Lets do this!!
🩷Lily