Giggly Gourmand

23/09/2018

23/09/2018

23/09/2018

01/08/2018

22/07/2018

14/07/2018

14/07/2018

14/07/2018

12/07/2018

01/07/2018

06/01/2018

Critical to any diabetic's health is great kidney function. One of the threats to this is sustained UTI (urinary tract infections) which can lead to hydronephrosis and, ultimately kidney failure...I should know: I had to get surgery widening my urethra 3 years ago. So, to maintain my urinary tract health I, amongst other thing, drink pure cranberry extract (diluted in water in the pic) to ensure that my kidneys and other organs, function well. I get the liquid kind as it is more easily absorbed and it is pure cranberry, without the additional stuff, including colourants, preservatives, etc. I drink it before every meal every two weeks when I do a cleanse or take four tablespoons daily during my normal routine. Here's to urinary and kidney health!

06/01/2018

All salads are not equal. Things to remember about preparing or ordering a salad:
1.make sure you incorporate all the food groups, including healthy fats in dressings and avocado
2. it's important to have lean protein in there that offers a great deal of benefit to you, such as oily fish and skinless chicken breast or red kidney beans
3. Make sure the vegetables are fresh and that you have a variance in fibre sources such as celery, lettuce and avo
4. Get some dairy in there in the form of cheese or broccoli or yoghurt for good measure, and
5. Know what's in your dressing. Not all dressings are good for you due to the salt used, oils used and amount of sugar. When in debt, settle for basic balsamic or white wine vinegar and olive oil.
Follow these rules, and you should be eating a nutritious, guilt-free meal...oh, have I mentioned how incredible your body will look?

12/09/2017

5 Tips to Alleviate Office Stress

https://gigglygourmand.wordpress.com/2017/09/12/5-tips-to-alleviate-office-stress/

Let’s just say it: the workplace is stressful.

08/09/2017

Cheers to the weekend! Fresh Strawberry Ice Cream Lollies

https://gigglygourmand.wordpress.com/2017/09/08/fresh-strawberry-ice-cream-lollies/

Strawberries, strawberries, glorious strawberries!

08/09/2017

3 tips on how to make sure you eat more healthily at work!

https://gigglygourmand.wordpress.com/2017/09/07/3-ways-to-navigate-the-office-canteen/

I deplore office parties, catered events and the canteen or, as I like to refer to them, hell on earth…

08/09/2017

Happy Thursday!

06/09/2017

Bitter Sweet Factoid: number of diabetics worldwide. 46% are undiagnosed

05/09/2017

Could your steak contain hidden carbs? Find out here:

https://gigglygourmand.wordpress.com/2017/09/05/uncounted-carbs-protein/

Potatoes contain carbs and steak does not…right? The truth is, as diabetics, we are often told that protein sources do not contain carbohydrates and, beyond the food labels, we seldom look fo…

04/09/2017

Feel like a late afternoon snack but afraid of passing out at your desk or even binging? Try this easy to make, nutrient-packed avocado paste on Provita Crackerbread. It's light yet filling and delicious to boot. Don't forget to throw in a granny smith or two to feel fuller for longer and ensure you keep that fresh breath. Recipe for the avo paste will be on the blog tomorrow. Happy Snacking!

04/09/2017

Find out how to gain control over your sugar levels by letting go

https://gigglygourmand.wordpress.com/2017/09/04/sugar-control-perfection-is-a-fairytale/

I am a perfectionist therefore, declaring these words is tantamount to blasphemy: perfection is a fallacy…

04/09/2017

Love tomato sauce but do't want any of the calories or sugar this Summer? Then try these delicious homemade salsa and tomato sauce recipes

https://gigglygourmand.wordpress.com/2017/09/04/tomato-sauces-and-dips/

Have I told you of my penchant for the ever so “dubious” tomato fruit? Not only is one of the most delicious fruits to snack on but its so versatile, that you could almost add it to any…

04/09/2017

We know it's been a while since we've uploaded anything to this page and that the blog needs some updating (a lot of updating). we do apologise for the absence but, after much research (and going through tons of the experiences and trying new recipes) the blog is back up and there will be tons and tons of posts, recipes, health suggestions and tools to help you along your health journey soon. Just keep your eyes on this page and we'll be sharing tons and tons of fun, quirky and helpful health tips with you. Good Morning and Happy Monday!

10/04/2017

Conjuring up new content so please be patient with us...

06/04/2017

Has anyone tried juicing as a weight loss method and meal supplement? It's great as it allows for maximum nutrient absorption and easy digesstion, among other things. Check out the blog to find delicious, nutritious, suagr-free juice recipes

06/04/2017

FOOD FOR THOUGHT: Diabetes kills more people than HIV/ AIDS does yet government is constantly pulling out funds from the diabetic education and health programme. Combine this with paltry interventions that don't take cognisance of type 1 diabetes and MODY, are we wondering why more and more people die annually from this illness?

06/04/2017

As promised, much needed guidance on how to survive illness this Winter https://gigglygourmand.wordpress.com/2017/04/06/survival-guide-your-sick-day-rescue-kit/

When walked into the living room and plonked myself on the couch, huskily declaring to my Mom that I am sick, I was very disappointed at her reaction. Instead of the usual furor and panic, she look…

06/04/2017

Feeling peckish in the late afternoon? Try some fibre and protein to fill you up without destroying your waist or sky-rocketing your energy levels. Try some apple slices with sugar and salt-free peanut butter and raisins. All diabetics should limit the raisin quantity to a palmful. Here's to a happy waistline and delicious snacking

06/04/2017

Morning run done! Remember exercise is crucial for sugar control and health so pick something you love so you can commit to it

06/04/2017

On your health journey remember...

06/04/2017

Diabetic and need to better cope with illness? Well, today's survival guide is just for you. Blog post up at 13h30 today