Silver Fox Fitness for the Regular "Older" Guy

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Thanks, Bare Ayr, for making me part of your embassador team.I only use a handful of supplements, and I only use specifi...
27/07/2025

Thanks, Bare Ayr, for making me part of your embassador team.

I only use a handful of supplements, and I only use specific ones after I do a deep dive into them.

This relates to protein , vitamins, and especially creatine and amino acids across the full spectrum.

Bare Ayr meets these strict requirements.


19/07/2025
12 days of Christmas.Hero Wod 5 .A sweat session of note.
22/12/2024

12 days of Christmas.
Hero Wod 5 .
A sweat session of note.

11/12/2024

While the hyrox crew were rushing around like busy bees, yours truly was training biceps and forearms.

Had a great session with Frank the Beast this morning.Zoom in on that kettle bell.Frank has made massive improvements ov...
09/12/2024

Had a great session with Frank the Beast this morning.
Zoom in on that kettle bell.

Frank has made massive improvements over the past year, and his power to weight ratio is incredible.

Let's get it going.Please remember to follow me on my Instagram account
29/03/2024

Let's get it going.
Please remember to follow me on my Instagram account

26/08/2023

Two weeks out from a ' little ' competition .
Figuring out what you can do is part of the process in a three man team.
Everyone has strengths and weaknesses.

Strengths you want to take advantage advantage of and weaknesses you want to expose and find ways to overcome or work around.



Something I appreciated while doing military service was getting up and knowing exactly what to wear without any hassles...
31/05/2023

Something I appreciated while doing military service was getting up and knowing exactly what to wear without any hassles.
As a creature of habit I tend to still adopt a " uniform " and I'm always on the look out for great training and casual wear.
The new Lift Fit gym hoodies from their new collection is just perfect for the winter months in Johannesburg South Africa.
gymwear

15/05/2023

It's never too late to start the journey of health and fitness and to restore what you believe you may have lost as the years have passed by.

11/05/2023

Yes I know not strictly legit as far as competition criteria but for now it's about increasing capacity.
I recall the first time I stood upside down against a wall in a traditional gym and how uncomfortable it felt.
I think these three movements including wall walks , pull up and toes to bar reflect the functionality of multi-dimensional training.

The simple principle of use it or lose it applies.






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Douglasdale Fourways

2125

Telephone

0027824429095

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