Silver Fox Fitness for the Regular "Older" Guy

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Silver Fox Fitness for the Regular "Older" Guy

This is all about fitness , strength , conditioning and just making these objectives as realistic as possible for regular guys over 50.

You can be fit at any age . Do not let age define who you are and defintely not limit your dreams and expectations. This is a page for men who fall into the age category of 40 years plus. Not to say men under the age of 40 will not benefit as well because there are way too many men under the age of 40 who need to change their lifestyles and rediscover some of the energy they had as teenagers. But

I just feel men over the age of 40 & 50 will be able to relate a little better

There are many different sources of information about weight training , bodybuilding , strength and conditioning available . I should know because for the past 34 years I have used these exact sources plus many more to do the various sports I love and more importantly live by. But for many men who suddenly realize that they want to turn back the clock a few years and regain some of the fitness, vigour and energy they took for granted in their twenties , less so in their thirties and even less in their forties , and virtually zero in their fifties it just seems to be an unrealistic objective and a mountain too high to climb. I do not profess to be an expert in this field because quite frankly we are learning more and more every day , nor do I have certificates or diplomas in the field of fitness to substantiate who I am , but what I know I have learnt through 34 years of experience having played numerous sports my entire life including taking up a few relatively late such as submisson wrestling . The one constant sporting activity that I have always done alongside all the other sports is weight training not as an either or but as foundational strength training to improve my ability in all other sporting activities

So please join me and should you have any questions feel free to ask

27/07/2025

Thanks, Bare Ayr, for making me part of your embassador team.

I only use a handful of supplements, and I only use specific ones after I do a deep dive into them.

This relates to protein , vitamins, and especially creatine and amino acids across the full spectrum.

Bare Ayr meets these strict requirements.

19/07/2025

22/12/2024

12 days of Christmas.
Hero Wod 5 .
A sweat session of note.

11/12/2024

While the hyrox crew were rushing around like busy bees, yours truly was training biceps and forearms.

09/12/2024

Had a great session with Frank the Beast this morning.
Zoom in on that kettle bell.

Frank has made massive improvements over the past year, and his power to weight ratio is incredible.

29/03/2024

Let's get it going.
Please remember to follow me on my Instagram account

26/08/2023

Two weeks out from a ' little ' competition .
Figuring out what you can do is part of the process in a three man team.
Everyone has strengths and weaknesses.

Strengths you want to take advantage advantage of and weaknesses you want to expose and find ways to overcome or work around.

31/05/2023

Something I appreciated while doing military service was getting up and knowing exactly what to wear without any hassles.
As a creature of habit I tend to still adopt a " uniform " and I'm always on the look out for great training and casual wear.
The new Lift Fit gym hoodies from their new collection is just perfect for the winter months in Johannesburg South Africa.
gymwear

15/05/2023

It's never too late to start the journey of health and fitness and to restore what you believe you may have lost as the years have passed by.

11/05/2023

Yes I know not strictly legit as far as competition criteria but for now it's about increasing capacity.
I recall the first time I stood upside down against a wall in a traditional gym and how uncomfortable it felt.
I think these three movements including wall walks , pull up and toes to bar reflect the functionality of multi-dimensional training.

The simple principle of use it or lose it applies.

08/05/2023

For most people in a crossfit box , a kettle bell is used for a few basic movements with kettlebell swings being the most common movement or as a weight bearing device for burden run or step ups.
But the kettlebell is much more then that.
It is the most versatile and efficient piece of equipment for anyone wanting to get into shape and to become lean and mean

In fact if I had to pick a single item or in this case a pair of bells it would be kettles.
Can be used to train every single muscle whether part of a body building routine or strength or conditioning.
Can be used anywhere and does not break if you settle on traditional bells .
Men stick with a weight between 20 and 32 kgs .
Ladies between 8 and 16 kgs
Mould your body with these incredible tools.

Address

Douglasdale Fourways

2125

Telephone

0027824429095

Website

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This is a page for men who fall into the age category of 40 years plus. Not to say men under the age of 40 will not benefit as well because there are way too many men under the age of 40 who need to change their lifestyles and rediscover some of the energy they had as teenagers. But I just feel men over the age of 40 & 50 will be able to relate a little better There are many different sources of information about weight training , bodybuilding , strength and conditioning available . I should know because for the past 34 years I have used these exact sources plus many more to do the various sports I love and more importantly live by. But for many men who suddenly realize that they want to turn back the clock a few years and regain some of the fitness, vigour and energy they took for granted in their twenties , less so in their thirties and even less in their forties , and virtually zero in their fifties it just seems to be an unrealistic objective and a mountain too high to climb. I do not profess to be an expert in this field because quite frankly we are learning more and more every day , nor do I have certificates or diplomas in the field of fitness to substantiate who I am , but what I know I have learnt through 34 years of experience having played numerous sports my entire life including taking up a few relatively late such as submisson wrestling . The one constant sporting activity that I have always done alongside all the other sports is weight training not as an either or but as foundational strength training to improve my ability in all other sporting activities So please join me and should you have any questions feel free to ask