BodyGrid Sports Nutrition & Supplements

BodyGrid Sports Nutrition & Supplements I am a transformation specialist, working closely aside each client through their life-changing bod

Outdoor session this Saturday 👊🏻We’ll be training on the grass just outside Aspen Hills.If you’re driving past and see u...
01/05/2026

Outdoor session this Saturday 👊🏻
We’ll be training on the grass just outside Aspen Hills.
If you’re driving past and see us, feel free to pull in and come say hello.
Ask questions. Watch a bit.
Or step in and experience it for yourself.
Any enrollments done on the day get a free SLK karate t-shirt.
08:30 – 09:30
Grass area by the robots
Outside Aspen Hills Nature Estate
Disciplined. Respectful. Real karate.

19/01/2026

The journey starts here.
Roger Racks begins his body transformation through BODYGRID by and at Sandra Louw Karate and Fitness Centre by












16/01/2026

Years of bodybuilding meals plus strategic egg tax payments have trained these two better than any obedience class ever could.
Say eggs and suddenly I have their full attention. 🥚🐶🐶









14/01/2026

Discipline never asks how you feel.
Motivation does.
From my karate roots at SLK Fitness Center (Sandra Louw Karate School), one lesson has stayed undefeated:
Motivation is emotional and emotions change.
Discipline is a decision and decisions don’t negotiate.
On the days you don’t feel like showing up, discipline shows up anyway.
That is where real progress is built. 🥋🔥
Choose discipline. Every single time.
🥋👊🔥🧠

14/01/2026

X-Rep Training for Biceps 💥

If your biceps stopped growing, it’s not because you need more weight, it’s because you’re missing tension where it matters most.

X-Reps target the mid-range of the curl, where the biceps are strongest and growth signals are highest.

More tension. More fiber recruitment. More growth, without trashing your joints.
Train smarter, not just harder.












13/01/2026

I didn’t quit va**ng with motivation.
I quit with principles.
Miyamoto Musashi’s 21 Principles of Dokkōdō taught me one thing clearly:
👉 If you’re ruled by desire, you’re not free.
No patches.
No gum
No Pouches
No excuses.
Just discipline, detachment, and daily commitment.
If a 17th-century samurai could master himself, so can you.
Control the habit or it will control you.













🔥 Fuel your day the delicious way with BodyGrid Creme Supreme Hot Cereal! 🔥➡️ Visit BodyGrid: https://www.bodygrid.co.za...
11/08/2025

🔥 Fuel your day the delicious way with BodyGrid Creme Supreme Hot Cereal! 🔥

➡️ Visit BodyGrid: https://www.bodygrid.co.za/
➡️ Get your Creme Supreme here: https://www.bodygrid.co.za/product-page/cremesupreme

Looking for a versatile, tasty, and healthy carbohydrate meal? Look no further! Creme Supreme Hot Cereal (Cream of Rice) from BodyGrid is your perfect solution.

✅ Over 50+ incredible flavours to choose from – say goodbye to boring breakfasts!
✅ Gluten-Free, Sugar-Free, and Dairy-Free – perfect for all dietary needs.
✅ Only R110 per KG!

Whether you're an athlete needing complex carbs or just looking for a wholesome meal, Creme Supreme is easy to prepare and packed with goodness. Plus, enjoy FREE delivery in JHB South & Alberton on all products!

Ready to transform your meals? Shop now!

➡️ Visit BodyGrid: https://www.bodygrid.co.za/
➡️ Get your Creme Supreme here: https://www.bodygrid.co.za/product-page/cremesupreme

✨ Exciting News! ✨We're absolutely thrilled to announce that the full Dr. Bronner's range has officially landed on BodyG...
05/08/2025

✨ Exciting News! ✨

We're absolutely thrilled to announce that the full Dr. Bronner's range has officially landed on BodyGrid.co.za! 🎉 Ready to transform your daily routine with products that are not only good for you but also good for the planet?

Dr. Bronner's has been a pioneer in ethical and sustainable soapmaking since 1858, guided by their "All-One!" philosophy. They craft socially and environmentally responsible products with fair trade ingredients, ensuring quality and integrity in every bottle.

** Click here to explore the complete Dr. Bronner's collection and discover your new favourites: ** https://www.bodygrid.co.za/category/dr-bronners

Dive into their incredible range, now available at https://www.bodygrid.co.za

🌿 **Dr. Bronner's Peppermint Pure-Castile Soaps (Liquid & Bar): ** The ultimate multi-taskers for face, body, and home – concentrated, effective, and refreshingly pure! Shop Now - https://www.bodygrid.co.za/product-page/copy-of-dr-bronner-s-pure-castile-liquid-soap-273ml

🦷 **Dr. Bronner's All-One Toothpaste: ** Achieve a fresh, clean smile naturally with this fluoride-free, all-natural toothpaste. Shop Now - https://www.bodygrid.co.za/product-page/product-page/dr-bronner-s-all-one-toothpaste

🚿 **Dr. Bronner's Organic Sugar Soap: ** A nourishing 4-in-1 solution for face, body, hands & hair, leaving your skin feeling soft and smooth. Shop Now - https://www.bodygrid.co.za/product-page/organic-sugar-soaps

🪒 **Dr. Bronner's Organic Shaving Soap: ** Experience a close, comfortable shave with this smooth and moisturizing formula. Shop Now - https://www.bodygrid.co.za/product-page/dr-bronner-s-unscented-shaving-soap

💆‍♀️ **Dr. Bronner's Organic Magic Balm: ** Relieve and relax with this soothing balm, perfect for tired muscles and dry skin. Shop Now - https://www.bodygrid.co.za/product-page/organic-magic-balm

Don't miss out on these amazing products! Each one is made with regenerative organic certified oils, reflecting Dr. Bronner's unwavering dedication to quality and sustainability.

**Shop now and elevate your daily routine! ** Visit https://www.bodygrid.co.za today! Plus, enjoy FREE DELIVERY if you're in JHB South & Alberton! 🚚

➡️ ** Buy Now https://wix.to/x5upFsd ** # # Power Up Your Performance with PowerBears! 🚀Tired of chalky powders and ha...
07/07/2025

➡️ ** Buy Now https://wix.to/x5upFsd **

# # Power Up Your Performance with PowerBears! 🚀

Tired of chalky powders and hard-to-swallow pills? Introducing **PowerBears**, the revolutionary sugar-free gummy supplement designed for athletes who demand the best! Created by open bodybuilder Christopher de Klerk, PowerBears are the ultimate solution for clean, effective, and convenient supplementation.

💪 **Fuel Your Workouts & Recovery:** Whether you choose our Pre-Workout for explosive energy and enhanced focus, BCAA/EAA for accelerated recovery and muscle growth, or Creatine for boosted strength and power, PowerBears are packed with essential nutrients to optimize your performance and help you push harder and bounce back faster.

✨ **Clean, Convenient & Delicious:** Say goodbye to messy shakers and complicated routines. Our delicious gummies are clean, made with high-quality ingredients, easy to take on-the-go, and deliver powerful results without the sugar crash. Enjoy flavors like Blueberry Blast, Peach Punch, Tropical Fruit, Watermelon Crush, Cream Soda, and Grape Pop!

🔥 **Taste the Difference, Feel the Power:** Don't compromise on taste or effectiveness. PowerBears are so delicious, you'll look forward to taking your supplements, and they work just as well, if not better, than conventional options. Experience fast absorption and versatile support for all your fitness goals.

Ready to elevate your game? Get your PowerBears today, exclusively at **bodygrid.co.za**, South Africa's premier online supplement store!

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Aspen Hills Village Ground Floor, Klipriver & Aspen Lakes Drive, Aspen Hills
Johannesburg
2190

Telephone

0823244245

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