Pilates By Stace

Pilates By Stace A fitness solution to your busy schedule:
Mat Pilates, Barre classes and Exercise rehabilitation all in the comfort of your home. stacepilates@gmail.com

Create your own magic🖤✨🖤
27/11/2023

Create your own magic🖤✨🖤

“Never say never because limits, like fears are often just an illusion.” Michael Jordan
06/10/2023

“Never say never because limits, like fears are often just an illusion.” Michael Jordan

You have the power to change your story… You got this 👊
21/09/2023

You have the power to change your story… You got this 👊

“There is no limit to what we as women can accomplish” Happy women’s day to all the beautiful, strong ladies out there🩷 ...
09/08/2023

“There is no limit to what we as women can accomplish”
Happy women’s day to all the beautiful, strong ladies out there🩷

Look in the mirror…. That’s your competition👊
03/07/2023

Look in the mirror…. That’s your competition👊

I usually don’t open up like this but I’ve had so many questions about my recovery and ice bathing. I had diastasis rect...
20/06/2023

I usually don’t open up like this but I’ve had so many questions about my recovery and ice bathing. I had diastasis recti from pregnancy it was severe that I needed surgery. It’s a 6-8 week recovery. Since iv been ice bathing with it’s literally sped up my recovery by weeks which, I can see and feel! It’s honestly the best invention. Yes I know it’s winter but the results are so worth it!
is not just for recovery, will be using it after every pilates session đź’Ş
Here are just some of the benefits:

🧊Speeds up your muscle recovery after a hard workout
🧊Prevents muscle stiffness and soreness
🧊Helps cool body temperature
🧊Boosts mental health
🧊Improves sleep
🧊Reduces risks of injury
🧊Boost immunity
🧊Helps burn calories which has been proven to be an effective in weight loss

“When you feel like quitting remember why you started.”The hard days are the best because that’s what champions are made...
19/06/2023

“When you feel like quitting remember why you started.”

The hard days are the best because that’s what champions are made of so if you push through , you can push through anything 🥊

Happy Monday!

Stronger everyday one rep at a time…🏋️‍♀️ 💯
04/05/2023

Stronger everyday one rep at a time…🏋️‍♀️

đź’Ż

What seems impossible today will one day become your warm up! 🥊🥊🥊
28/04/2023

What seems impossible today will one day become your warm up! 🥊🥊🥊

“Courage is not having the strength to go on. It is going on when you don’t have the strength.”💜 ...
11/10/2022

“Courage is not having the strength to go on. It is going on when you don’t have the strength.”💜

One woman can make a difference, but together we can rock the world!Here’s to strong womenMay we know them May we be the...
09/08/2022

One woman can make a difference, but together we can rock the world!

Here’s to strong women

May we know them
May we be them
May we raise them đź’—

🌹🌸Happy Women’s day to all the beautiful ladies🌸🌹

🌹 💪

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Johannesburg

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+27724246991

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