Sfera Bionutrition

Sfera Bionutrition At Sfera Bio Nutrition, our mission is to provide premium health supplements and unsurpassed service, Sfera for Life!

At Sfera Bio Nutrition, our mission is to provide premium health supplements and unsurpassed service that delivers value to our customers. We support improved health and wellbeing - now and for future generations. Sfera Bio Nutrition strives to create a working environment where each staff member is valued and can pride themselves in knowing that they have contributed to the wellbeing of the community. Our vision is to inspire healthier communities by connecting people with innovative and trustworthy health supplements.

Menopause 101 🌙Menopause isn’t a moment — it’s a natural life stage that marks the end of your menstrual cycles. Officia...
30/08/2025

Menopause 101 🌙
Menopause isn’t a moment — it’s a natural life stage that marks the end of your menstrual cycles. Officially, it’s diagnosed after 12 months without a period. Most women experience it between ages 45–55, along with symptoms like hot flushes, night sweats, mood swings, and brain fog.

It’s completely normal — but that doesn’t mean you have to suffer through it. Support is out there, from lifestyle changes to herbal remedies and supplements. 💛

You’re not alone. You’re not broken. You’re evolving. 🌿

Visit our website to find the right supplement for you: https://www.sfera-nutrition.co.za/collections/menopause-support

Struggling with PMS, irregular cycles or hormonal breakouts? 🌙 Meet Agnus Castus — a powerful herbal remedy traditionall...
22/08/2025

Struggling with PMS, irregular cycles or hormonal breakouts? 🌙 Meet Agnus Castus — a powerful herbal remedy traditionally used to support hormone balance, ease PMS symptoms, regulate your cycle, and even support fertility. 💆‍♀️🌸

Whether you’re dealing with monthly mood swings, sore breasts, or trying to get your hormones back in sync, Agnus Castus may be the gentle, natural support your body needs. 💚

Shop Now: https://www.sfera-nutrition.co.za/products/agnus-castus

🌺 Menopause is a natural part of every woman’s life, but that doesn’t make it easy. From hot flushes to brain fog, this ...
19/08/2025

🌺 Menopause is a natural part of every woman’s life, but that doesn’t make it easy. From hot flushes to brain fog, this transition can be physically and emotionally draining. But here’s the good news: there are natural menopause supplements and herbal remedies that can help ease the symptoms – and they’re right here in South Africa.

🤓 Read our blog article:

https://www.sfera-nutrition.co.za/blogs/news/navigating-menopause-naturally-symptoms-phases-herbal-remedies-that-work

Feeling overwhelmed, run-down or hormonally out of sync? 💭🌿Ashwagandha is one of the most powerful adaptogenic herbs for...
16/08/2025

Feeling overwhelmed, run-down or hormonally out of sync? 💭🌿
Ashwagandha is one of the most powerful adaptogenic herbs for women — helping your body adapt to stress, balance hormones, and restore calm.

From easing anxiety and supporting deeper sleep 💤 to improving energy, focus, and even libido 🔥 — this ancient root does it all. It also helps regulate cortisol (your stress hormone), which can impact everything from your mood to your cycle.

Whether you’re navigating a busy life, burnout, or hormonal shifts like perimenopause, Ashwagandha offers natural, whole-body support. 🌸💪

Shop Now: https://www.sfera-nutrition.co.za/products/ashwagandha-1

⭐️ As we step into 2025, the health and wellness industry continues to grow at a rapid pace, with nutritional supplement...
13/08/2025

⭐️ As we step into 2025, the health and wellness industry continues to grow at a rapid pace, with nutritional supplements playing a key role in proactive self-care. From advanced delivery formats to personalised nutrition, supplement trends are becoming more refined, effective, and aligned with evolving consumer values. Here’s a look at the top supplement trends shaping the industry this year, both globally and within the South African market.

💻 Read our blog article:

https://www.sfera-nutrition.co.za/blogs/news/top-nutritional-supplement-trends-in-2025

#2025

Maca Magic: Hormonal Support & Energy for WomenFrom mood swings to menopause, Maca is a powerhouse root that helps women...
08/08/2025

Maca Magic: Hormonal Support & Energy for Women
From mood swings to menopause, Maca is a powerhouse root that helps women feel balanced, energised, and focused.

🌿 Hormonal Balance
Balance your hormones, naturally. Maca supports the hypothalamus & pituitary—helping regulate oestrogen & progesterone for PMS, irregular cycles & menopause relief.

🔥 Hot Flush & Night Sweat Relief
Keep your cool. Studies show Maca may ease hot flushes, night sweats & fatigue — making midlife more manageable.

💋 Libido & Sexual Wellness
Feel-good fire 🔥 Maca’s natural aphrodisiac properties can enhance libido, arousal & support vaginal lubrication — for a more confident you.

😌 Mood & Anxiety Support
Less stress, more calm. By helping regulate cortisol, Maca supports better mood, reduces anxiety & lifts low motivation.

⚡ Energy & Stamina
Beat fatigue, boost focus. Need more get-up-and-go? Maca improves physical endurance, mental clarity, and stamina — without caffeine jitters.

👶 Fertility Support
Nurture your fertility 🌸 Traditionally used to enhance egg quality & cycle regularity — Maca may support conception, especially in women with hormonal imbalances.

🧠 Brain Fog Be Gone
Think sharp. Maca supports memory, focus & concentration — great for perimenopause brain fog or busy days that need brainpower.

Say yes to feeling strong, focused & balanced with Maca.

Shop Now: https://www.sfera-nutrition.co.za/products/maca-extract

06/08/2025

Shatavari: The Super Supplement for Women
From hormone harmony to stress support, Shatavari is a gentle yet powerful ally for every stage of womanhood.

🌸 Hormone Harmony
Say hello to balance 🌿 Shatavari’s natural phyto-oestrogens support oestrogen & progesterone levels – easing PMS, perimenopause & post-menopause symptoms.

👶 Fertility & Lactation Support
Trying to conceive? Traditionally used to tone the uterus, regulate cycles & improve cervical mucus – all good news for fertility wellness. Shatavari has also been used to promote breast milk production.

🔥 Menopause Soothing
Cool down the heat 🌀 Shatavari may ease hot flushes, night sweats & mood swings – while supporting energy and sleep during menopause.

🥴 Digestive Comfort
Bloat be gone! Its soothing mucilage coats the gut lining – easing bloating, reflux & that pre-period acidic feeling.

🛡️ Immune & Antioxidant Boost
Boost your inner defence ✨ Packed with saponins & flavonoids, Shatavari helps your body fight oxidative stress and supports your immune system.

🦴 Bone & Muscle Strength
Strong, steady, supported 💪 Emerging research shows Shatavari may help preserve bone density & aid muscle recovery – especially helpful as hormones shift.

💚 Ready to feel more balanced, nourished & supported?
Explore the benefits of Shatavari today – your body will thank you.

Shop Now: https://www.sfera-nutrition.co.za/products/shatavari


30/07/2025

🌸 Find Your Balance with Sfera’s Agnus Castus 🌿

Known as the “hormone harmoniser,” Agnus Castus supports women’s health by easing PMS symptoms, balancing hormones, and promoting menstrual well-being. 🌟

Step into your best self naturally with this trusted herbal remedy. 💚

Shop Now: https://www.sfera-nutrition.co.za/products/agnus-castus

🌿✨ Get That Good Gut Feeling with Sfera! ✨🌿Your gut is the gateway to overall wellness – supporting digestion, immunity,...
25/07/2025

🌿✨ Get That Good Gut Feeling with Sfera! ✨🌿

Your gut is the gateway to overall wellness – supporting digestion, immunity, and even your mood! Ready to feel your best?

🍃 Milk Thistle
Protect and support your liver, a key player in detoxing and maintaining a healthy gut.

🌱 Digest-It
Ease digestive discomfort and improve nutrient absorption with this powerful enzyme blend.

💪 L-Glutamine
Soothe your gut lining and aid recovery with this amino acid, known for supporting a healthy gut barrier.

🦠 Biotic
Balance your microbiome with probiotics for better digestion, immunity, and overall vitality.

Start your journey to a healthier gut with Sfera’s expert range. Your body will thank you!

Shop Now: https://www.sfera-nutrition.co.za/collections/digestion

22/07/2025

💪 Fuel Your Body & Mind with Sfera’s L-Glutamine! 🧠✨

Support your digestion, boost muscle recovery, and enhance brain function with this powerful amino acid. Known as "brain fuel," L-Glutamine crosses the blood-brain barrier to help you stay sharp and energised.

🌿 Your health, your focus, your power – all in one!

Shop Now: https://www.sfera-nutrition.co.za/products/l-glutamine-powder/

‼️ Fatty liver disease, also referred to as steatotic liver disease, is one of the most prevalent and often silent healt...
17/07/2025

‼️ Fatty liver disease, also referred to as steatotic liver disease, is one of the most prevalent and often silent health conditions affecting millions of individuals globally. It occurs when excess fat accumulates in the liver cells. While it’s normal for the liver to contain a small amount of fat, an excessive buildup can disrupt its vital functions, leading to inflammation, scarring, and, in severe cases, liver failure.

💻 Read our blog article - link in bio.

https://www.sfera-nutrition.co.za/blogs/news/fatty-liver-disease-what-you-need-to-know-and-why-it-matters

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Johannesburg

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

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+27127517117

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