KGN Sports Institute

KGN Sports Institute Sports Massage Therapist.I have a passion for healing and helping my clients recover and get back on their feet.If my clients are happy, I am happy.

📣KGN Treatment sign-ups are now open!Get in-competition treatment during your session at the West Asia Powerlifting & Be...
16/08/2025

📣

KGN Treatment sign-ups are now open!
Get in-competition treatment during your session at the West Asia Powerlifting & Bench Press Cup.

Each session (QAR 150) includes:
• Muscle flushing before each lift
• Pain and restriction release to keep you lifting at your best

Spots are limited and payment is required before the competition to secure your booking.

🔗 Sign up via the link in bio .qa and

Unlock your lifting potential by incorporating specific mobility and activation exercises into your routine! By enhancin...
10/08/2025

Unlock your lifting potential by incorporating specific mobility and activation exercises into your routine! By enhancing your range of motion and improving joint stability, you can boost performance and prevent injuries. These targeted movements prepare your muscles and nervous system for heavy lifts, leading to better form and increased strength. Elevate your training game and watch your lifts soar! ✨

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01/08/2025

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Just want to take the opportunity to express GRATITUDE for a long day of work. Being able to show up and help others, I ...
22/07/2025

Just want to take the opportunity to express GRATITUDE for a long day of work.

Being able to show up and help others, I can’t begin to express how truly grateful I am to have the ability to take your pain away.
Nothing brings me more joy.

The last couple of days I had to take a time out and not being able to do what I do, because I needed to take care of myself a little bit, takes quite a big toll on me. But taking a pause until I feel better is something that I will always stand by, because in order to show up for you in the treatments and help you, I need to be feeling ok.

I am so thankful to have had an extremely long day, an absolute privilege to be tired from work today. 🤍

Life update ? Lower back stiffness/ discomfort? 🥺As a sports physical therapist who suffers with chronic lower back pain...
22/07/2025

Life update ? Lower back stiffness/ discomfort? 🥺

As a sports physical therapist who suffers with chronic lower back pain from multiple surgeries but who takes the time to prevent any future upset and cause more pain, I need to look after my back even more with the new training program I am on.

These are some of my standard exercises to help decompress my lumbar spine and lumbar distraction (contract and relax)

1. Standing Banded Lumbar Decompression: the kettle bell is just an object used so you can step forward and reach for it.

Play around with the movement of your hips, while not loosing tension on the band.

2. Banded Lumbar Distraction: the band is causing traction on your hips and spine.

Notice I move my legs from side to side. Slow and steady is the best.
While not moving the legs, you contract and relax the lower back to allow the band to distract.

Give it a shot and see how much better your back feels.

NOTE TO SELF 📝Your body is designed to handle so much IF you look after it. Waiting for pain only makes it more painful ...
16/07/2025

NOTE TO SELF 📝

Your body is designed to handle so much IF you look after it.

Waiting for pain only makes it more painful to treat.

🔍✨ **Looking Beyond the Pain!** ✨🔍Too often, we treat the symptoms of pain and injury without addressing the root causes...
01/07/2025

🔍✨ **Looking Beyond the Pain!** ✨🔍

Too often, we treat the symptoms of pain and injury without addressing the root causes. Ignoring the bigger picture can lead to recurring issues and prolonged discomfort. 🌀

Pain is just a signal from your body, and it’s crucial to investigate what’s really going on beneath the surface. 🧠💪

Let’s shift our focus from just treating the symptoms to understanding the entire chain of problems. A different approach not only alleviates pain but promotes long-term healing and strength. 💥🏋️‍♂️

Remember, true recovery comes from treating the source, not just the symptom! ✨

The most important phrase I keep repeating to my clients; PREVENTION is better than TREATMENT. 🤍

Treatment timings and what can be achieved within the time frame given. ⏰This has been a question that has come up a lot...
04/06/2025

Treatment timings and what can be achieved within the time frame given. ⏰

This has been a question that has come up a lot lately, so I thought I’d break it down a little to explain what can be done thin the allocated timings.

In summary:
The more time I have, the more I can achieve and focus on the entire chain being affected.
The less time I have, the less time I have to work on the entire chain affected and only focus on the localized pain areas for some relief.

Please feel free to message me for any further clarification.

The meaning of life is to find your gift. The purpose of life is to give it away. Honoured to be trusted and supported i...
15/05/2025

The meaning of life is to find your gift.
The purpose of life is to give it away.

Honoured to be trusted and supported in my abilities.
My understanding of healing the human body has only amplified by this experience.
I have always been fuelled by a strong passion within my soul, and everyday I take a step forward to better understanding how to leave my clients better than they came in, which is all I’ve never needed. Within my pursuit driven by my absolute love and passion to help heal, the pathway of opportunities to share what I’ve learnt and help me grow even more has been an absolute privilege to walk.
I look forward to walking this path 👣🤲🧿

World class NBA Basketball Player, Carmelo Anthony. 🏀
An absolute legend, and phenomenal athlete to be working with.

Follow your passion. It will lead you to your purpose.
And I can wholeheartedly say once again, I’ve never been so sure that I’ve found mine.

BCQ MEET VI DAY - ATTENTION ALL ATHLETES ‼️It’s that time, as we are in the final week before the competition. I will be...
15/02/2025

BCQ MEET VI DAY - ATTENTION ALL ATHLETES ‼️

It’s that time, as we are in the final week before the competition.

I will be there providing treatments for your throughout your 9 lifts during your competition days.

The purpose of inter-competition sports therapy is to enhance the performance and well-being of athletes during competitive events.

This type of therapy focuses on several key aspects:

1. **Injury Prevention**: By addressing muscle imbalances and providing conditioning, sports therapy helps reduce the risk of injuries.

2. **Rehabilitation**: For athletes recovering from injuries, sports therapy provides tailored rehabilitation programs to restore function, strength, and mobility.

3. **Performance Enhancement**: Therapists use various techniques to improve an athlete’s physical capabilities, such as flexibility, strength, and endurance.

4. **Pain Management**: Techniques such as manual therapy, stretching, and modalities like ice or heat can help manage pain and discomfort.

5. **Mental Preparation**: Sports therapists often assist in mental conditioning, helping athletes manage stress and anxiety associated with competitions.

6. **Recovery Support**: Post-competition, sports therapy aids in recovery through techniques designed to reduce soreness and expedite healing.

Overall, inter-competition sports therapy plays a vital role in ensuring athletes are physically and mentally prepared to perform at their best.

Please WhatsApp me or send me DM to arrange with me for your spots.

GOOD LUCK ATHLETES, see you there!
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Loved the grand opening of .fort.qa 🤍 This is what it should feel like when you training. Surrounded by amazing coaches...
06/02/2025

Loved the grand opening of .fort.qa 🤍
This is what it should feel like when you training. Surrounded by amazing coaches and a team who is there to support you through your journey and lift you up on the days the weights feel heavier.

Creating a community where fitness is for everyone and being around the most kind and genuine people.

Looking forward to more events ahead. qa

“The strength of a team is each individual member. The strength of each member is the team.” It is an absolute privilege...
14/12/2024

“The strength of a team is each individual member. The strength of each member is the team.”

It is an absolute privilege and honor to work with such an incredible team and watch you succeed and grow each and every competition to be better than the last.

Onwards and upwards🙌

Address

Johannesburg

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 19:00
Friday 08:00 - 12:00
Sunday 10:00 - 20:00

Telephone

+27827255596

Website

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