KGN Sports Institute

KGN Sports Institute Sports Massage Therapist.I have a passion for healing and helping my clients recover and get back on their feet.If my clients are happy, I am happy.

Thank you 🤍🧿
31/12/2025

Thank you 🤍🧿

May you NEVER lose the drive to pursue the things you love. No matter how hard it gets. 💜
27/12/2025

May you NEVER lose the drive to pursue the things you love. No matter how hard it gets. 💜

A little bit of Christmas Magic 🪄❤️🎄
26/12/2025

A little bit of Christmas Magic 🪄❤️🎄

Best team in the world ! 🇶🇦🤍 So incredibly proud of all of you! We have come along way 🤍 powerlifting 🇶🇦 #1 Women’s team...
07/12/2025

Best team in the world ! 🇶🇦🤍
So incredibly proud of all of you!
We have come along way 🤍
powerlifting 🇶🇦

#1 Women’s team winners in Asia 🥇
Well earned.

May you always find a way to keep showing up, no matter what 🤍
22/11/2025

May you always find a way to keep showing up, no matter what 🤍

In times when life feels overwhelmingly loud and heavy, showing up is a powerful testament to our strength and resilienc...
15/11/2025

In times when life feels overwhelmingly loud and heavy, showing up is a powerful testament to our strength and resilience. It’s easy to withdraw and let the weight of the world crush our spirit, but choosing to confront those challenges head-on can ignite a profound transformation.

By taking a purposeful walk, or simply grounding ourselves with deep breaths, we reclaim our agency in the midst of chaos. Each act of courage, no matter how small, reinforces our ability to navigate adversity and fosters a sense of connection.

Embracing the heaviness doesn’t mean succumbing to it; rather, it’s about recognizing our capacity to rise above. Every step forward, even when it feels daunting, is a declaration of our resilience. So, when the noise surrounds you, remember that showing up is not just a choice—it’s a powerful affirmation of your strength. Keep pushing through, for within you lies an unyielding spirit ready to shine.💜

It’s ok to not be ok, it’s ok to rest, it’s ok… 🤍

You’re allowed to have hard days 🤍If today feels heavy, remember this; You’ve carried hard days before. You can carry th...
13/11/2025

You’re allowed to have hard days 🤍
If today feels heavy, remember this;
You’ve carried hard days before.
You can carry this one, too.

Embracing the journey of strength and mobility!Each movement is a reminder that our bodies are capable of amazing things...
09/11/2025

Embracing the journey of strength and mobility!
Each movement is a reminder that our bodies are capable of amazing things. This practice isn’t just about physical fitness; it’s about building resilience, confidence, and the freedom to live fully. Let’s honor our bodies and strive for progress, not perfection!🤍

Come join and I .qa and we will help you get stronger together with our BCQ ladies only classes every Friday and Saturday 🩷

We are so proud of the progress already made by our ladies, we look forward to what’s to come.

🤍
07/11/2025

🤍

From countless back operations to two torn ligaments, to nerve damage, to constant state of pain, to taking the first st...
23/10/2025

From countless back operations to two torn ligaments, to nerve damage, to constant state of pain, to taking the first step to picking up a bar again…

And now, to achieving my 100 kg front squat. 🤍
A little wobbly on the way up but nonetheless, I got it. 👌

The difference from February 2025 to October 2025.

This journey has saved me in so many ways.

The support is unreal , Thank you 🤍

You are not fragile 🪶I’m here to help you understand how to heal your body and allow you to start trusting that you are ...
21/10/2025

You are not fragile 🪶

I’m here to help you understand how to heal your body and allow you to start trusting that you are far more capable than you think.

The #1 Reason people stay in pain💣•They don’t believe thy can get better 😔 Not because they are lazy. Not because they ...
14/10/2025

The #1 Reason people stay in pain💣

•They don’t believe thy can get better 😔

Not because they are lazy.
Not because they haven’t “tried everything.”

BUT because they believe they are BROKEN.

That’s the lie keeping them STUCK.

You CAN recover.

You just need the right process …
And someone who believes in your until you believe in yourself. 🤍

Address

Weltervreden Park
Johannesburg

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 19:00
Friday 08:00 - 12:00
Sunday 10:00 - 20:00

Telephone

+27827255596

Website

Alerts

Be the first to know and let us send you an email when KGN Sports Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KGN Sports Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram