KGN Sports Institute

KGN Sports Institute Sports Massage Therapist.I have a passion for healing and helping my clients recover and get back on their feet.If my clients are happy, I am happy.

Just a reminder to keep looking after you 💜
03/10/2025

Just a reminder to keep looking after you 💜

02/10/2025

HEALTHY HIPS = HEALTHY LOWER BACK 🔐

Improving your hip mobility and strength is essential for maintains a healthy lower back. If you have tight or weak hips, this leads to compensation in the lower back and then leading to strain or injury.

Weighted mobility exercises increase strength and helps to stabilise the hip joint while enhancing the ROM.

Join and I as we teach you how build strength and performance through mobility .qa.

This sequence targets hip flexors, hip abduction , hip internal/external rotation and hip adduction.

DM .qa for information and class packages.

Don’t let pain stop you from trying 🤍
03/09/2025

Don’t let pain stop you from trying 🤍

ATTENTION Sports Therapists Change to pervious request for female therapist. I am now looking for one male therapist and...
03/09/2025

ATTENTION Sports Therapists
Change to pervious request for female therapist.

I am now looking for one male therapist and one female therapist.

KGN is hiring 📣📣📣

Attention: Female Sports Massage Therapists ‼️Hiring 📣
01/09/2025

Attention: Female Sports Massage Therapists ‼️

Hiring 📣

Breathe. Unclench your Jaw. 🍃
25/08/2025

Breathe. Unclench your Jaw. 🍃

West Asia Powerlifting Comp was an absolute success🏆🏅What an absolute pleasure to be apart of such an incredible team th...
23/08/2025

West Asia Powerlifting Comp was an absolute success🏆🏅

What an absolute pleasure to be apart of such an incredible team throughout the years and to have been able to host West Asia powerlifting just to keep adding to the insane amounts of hard work from everyone.

I will once again say, because every single time I am reminded that pursing my passion has only led me into the most incredible and impactful moment in my career surrounded but phenomenal people 🤍

What a privilege to be tired from doing something you love.

Thank you and well done to all of our incredible athletes 🤍

📣KGN Treatment sign-ups are now open!Get in-competition treatment during your session at the West Asia Powerlifting & Be...
16/08/2025

📣

KGN Treatment sign-ups are now open!
Get in-competition treatment during your session at the West Asia Powerlifting & Bench Press Cup.

Each session (QAR 150) includes:
• Muscle flushing before each lift
• Pain and restriction release to keep you lifting at your best

Spots are limited and payment is required before the competition to secure your booking.

🔗 Sign up via the link in bio .qa and

Unlock your lifting potential by incorporating specific mobility and activation exercises into your routine! By enhancin...
10/08/2025

Unlock your lifting potential by incorporating specific mobility and activation exercises into your routine! By enhancing your range of motion and improving joint stability, you can boost performance and prevent injuries. These targeted movements prepare your muscles and nervous system for heavy lifts, leading to better form and increased strength. Elevate your training game and watch your lifts soar! ✨

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01/08/2025

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Just want to take the opportunity to express GRATITUDE for a long day of work. Being able to show up and help others, I ...
22/07/2025

Just want to take the opportunity to express GRATITUDE for a long day of work.

Being able to show up and help others, I can’t begin to express how truly grateful I am to have the ability to take your pain away.
Nothing brings me more joy.

The last couple of days I had to take a time out and not being able to do what I do, because I needed to take care of myself a little bit, takes quite a big toll on me. But taking a pause until I feel better is something that I will always stand by, because in order to show up for you in the treatments and help you, I need to be feeling ok.

I am so thankful to have had an extremely long day, an absolute privilege to be tired from work today. 🤍

Life update ? Lower back stiffness/ discomfort? 🥺As a sports physical therapist who suffers with chronic lower back pain...
22/07/2025

Life update ? Lower back stiffness/ discomfort? 🥺

As a sports physical therapist who suffers with chronic lower back pain from multiple surgeries but who takes the time to prevent any future upset and cause more pain, I need to look after my back even more with the new training program I am on.

These are some of my standard exercises to help decompress my lumbar spine and lumbar distraction (contract and relax)

1. Standing Banded Lumbar Decompression: the kettle bell is just an object used so you can step forward and reach for it.

Play around with the movement of your hips, while not loosing tension on the band.

2. Banded Lumbar Distraction: the band is causing traction on your hips and spine.

Notice I move my legs from side to side. Slow and steady is the best.
While not moving the legs, you contract and relax the lower back to allow the band to distract.

Give it a shot and see how much better your back feels.

Address

Weltervreden Park
Johannesburg

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 19:00
Friday 08:00 - 12:00
Sunday 10:00 - 20:00

Telephone

+27827255596

Website

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