13/01/2026
Healthy living is mind, body, and preventive care.
Start 2026 by creating routines that support energy, resilience, and long-term well-being. With schools also reopening on 14 January 2026, SAMDP shares tips for families, professionals, and communities to build sustainable health habits this January and throughout the year.
Read our full holistic lifestyle guide here: https://samdp.co.za/holistic-lifestyle-reset-for-2026/