Be Active - Personal Trainer Cindy

13/02/2024

Feeling stressed out? Then you should workout, not pig out. Boost blood flow to areas of the brain that keep you calm.
Contact Cindy 0824972709

13/12/2023

Be Active training

Hi I’m Cindy. I’m a Exercise coach or Personal Trainer. My business is called Be Active.

I love to help my clients reach their fitness and personal goals to become fit, strong & healthy and to be able to enjoy life, the way your body should.

Reaching fitness goals can only be achieved by having the following in place...
(1) Exercise,
(2). Healthy eating plan
(3). Positive mind set.
For this reason I offer...
1. A safe and effective training programs, balanced according to your goals and capabilities.
2. You will receive an assessment where I take your Height, Weight, BMI, Fat %, body CM & blood pressure.
3. Nutritional advice with a eating plan, handy tips and guidelines, and supplement advice.

I can train 1-on-1 private training, partner trading and group training.

I train clients at their homes, park, office, online (Zoom / Skype/ Teams) and at the gym. I’m based at WICO Fitness (50 Chrisoliet road Jukskei Park, Fourways, JHB). NO GYM FEES.
Basically anywhere!!!

Prices change depending on if it at the gym or if I have to drive out. Also different packages for the 1-on-1, partner or group.

Please let me know if you would be interested in a free week of training and assessment.

0824972709
Cindymorom@hotmail.com



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29/09/2022

Ladies only classes. Fun and motivating. Evening and morning classes available.

The difference between who you ARE and who you WANT TO BE is the work you put in.
Contact Cindy 0824972709


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13/01/2022

Let’s get going on your New Years Resolutions.

What good is starting tomorrow?👉when u can stop being lazy and start today?

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15/11/2021

Do you want to get training to reach your fitness goals? Contact Cindy at Be Active to get you going.

💪🏼🏃‍♀️The difference between who you ARE and who you WANT TO BE is the work you put in. 👈🏻🚴

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24/10/2021

You are no good to someone else if you not good to yourself.

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14/03/2020

🕴Standing is better than sitting, 🚶‍♀️walking is better than standing, 🏃‍♀️running is better than walking. 💪🏼Progress is better than perfection.

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01/03/2020

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits.
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06/11/2019

Contact Cindy to start your healthy, fit, active body today.
0824972709 or cindymorom@hotmail.com

Specials for Dec 2019 & Jan 2020.
3 sessions gets you 1 free session, or
6 sessions gets you 2 free sessions

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21/08/2019

Feeling stressed out?
Then you should workout, not pig out. Exercise boost blood flow to areas of the brain that keep you calm.

27/03/2019

Calorie burn week.
The difference between who you ARE and who you WANT TO BE is the work you put in.
Well done all who completed it.

30/11/2018

13/09/2018

Always have snacks like cashew nuts and dried fruit with u. So if u get hungry u can snack on that instead of get junk from the shops!

06/09/2018

Rowing is such a good exercise... low impact on the body BUT provides a great Cardio workout and builds muscle.

Go Grae Page...

05/09/2018

Form is key! If you are doing a workout or motion incorrectly, you can lose up to 35% of that workout's value!