Fernanda Yoga

04/09/2025

Join us this Saturday! Booking essential.

20/08/2025

07/08/2025

🧘🏻‍♀️🧘🏽‍♀️🧘🏼‍♀️✨✨

02/07/2025

🧘🏽‍♀️🧘🏾‍♀️🧘🏻‍♀️🧘🏼‍♀️ What a great experience, it was a pleasure to guide this ladies. This yoga session was designed to focus on stretch, strength and mobility in preparation for their pickleball game.

Book a session for your event, we can adjust it to your needs. 0715343603.

21/04/2025

Stronger together! ✨ Just like in yoga, life is about balance, trust, and lifting each other up. Who’s your favorite yoga partner? 🤍

14/04/2025

Passion fuels purpose! ✨ When you love what you do, great work follows. What’s something you love doing every day? ❤️

31/03/2025

Fear grows in stillness, but confidence is built in action. Take the first step today! ✨

25/03/2025

🧘‍♀️Feeling Stressed? Here’s How Yoga Helps – Science-Backed Facts!

🥲Stress activates the fight-or-flight response, increasing cortisol (the stress hormone).

💔Chronic stress can lead to anxiety, sleep issues, and even heart disease.

💆Studies show that regular yoga practice significantly reduces cortisol levels, helping the body return to a relaxed state.

🧘‍♂️Yoga activates the parasympathetic nervous system, promoting relaxation and reducing anxiety.

💤Yoga improves sleep quality and reduces symptoms of anxiety and depression, leading to better mental well-being.

✨Need to reduce stress? Start practicing yoga today! Even 10 minutes can make a difference. Drop a 🧘‍♀️ in the comments if you want to start!”

🤓Sources:
A 2017 study in Psychoneuroendocrinology found that yoga lowers cortisol and stress levels; Harvard Medical School states that yoga enhances vagal tone, helping to calm the nervous system; and a 2020 study in JAMA Psychiatry concluded that yoga reduces insomnia symptoms and stress-related anxiety.

17/03/2025

Yoga is more than just movement—it’s a homecoming to yourself. ✨🏡💜

Today’s practice was a reminder to embrace belonging, both on and off the mat. No matter where you are in your journey, you are loved. 💫

What makes you feel most at home within yourself? Share in the comments! ⬇️💜

14/03/2025

Every challenge you face today is shaping you into a stronger version of yourself tomorrow. 💪🏾✨ Keep pushing, keep growing, and trust the journey—both on and off the mat. 🧘🏼‍♀️

05/03/2025

✨✨✨✨Prioritize yourself, because self-care is the best investment.✨✨✨✨

Step onto your mat, breathe deeply, and reconnect with your body and mind. Yoga practice is your space to unwind, grow and find balance.

Join us for class! Book your spot now.
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