Fernanda Yoga

Fernanda Yoga 200h YTT Certified teacher. Prenatal Yoga Certified teacher. Clinical Nutrition.

Stronger together! ✨ Just like in yoga, life is about balance, trust, and lifting each other up. Who’s your favorite yog...
21/04/2025

Stronger together! ✨ Just like in yoga, life is about balance, trust, and lifting each other up. Who’s your favorite yoga partner? 🤍

Passion fuels purpose! ✨ When you love what you do, great work follows. What’s something you love doing every day? ❤️ ...
14/04/2025

Passion fuels purpose! ✨ When you love what you do, great work follows. What’s something you love doing every day? ❤️

Fear grows in stillness, but confidence is built in action. Take the first step today! ✨
31/03/2025

Fear grows in stillness, but confidence is built in action. Take the first step today! ✨

🧘‍♀️Feeling Stressed? Here’s How Yoga Helps – Science-Backed Facts!🥲Stress activates the fight-or-flight response, incre...
25/03/2025

🧘‍♀️Feeling Stressed? Here’s How Yoga Helps – Science-Backed Facts!

🥲Stress activates the fight-or-flight response, increasing cortisol (the stress hormone).

💔Chronic stress can lead to anxiety, sleep issues, and even heart disease.

💆Studies show that regular yoga practice significantly reduces cortisol levels, helping the body return to a relaxed state.

🧘‍♂️Yoga activates the parasympathetic nervous system, promoting relaxation and reducing anxiety.

💤Yoga improves sleep quality and reduces symptoms of anxiety and depression, leading to better mental well-being.

✨Need to reduce stress? Start practicing yoga today! Even 10 minutes can make a difference. Drop a 🧘‍♀️ in the comments if you want to start!”

🤓Sources:
A 2017 study in Psychoneuroendocrinology found that yoga lowers cortisol and stress levels; Harvard Medical School states that yoga enhances vagal tone, helping to calm the nervous system; and a 2020 study in JAMA Psychiatry concluded that yoga reduces insomnia symptoms and stress-related anxiety.

Yoga is more than just movement—it’s a homecoming to yourself. ✨🏡💜Today’s practice was a reminder to embrace belonging, ...
17/03/2025

Yoga is more than just movement—it’s a homecoming to yourself. ✨🏡💜

Today’s practice was a reminder to embrace belonging, both on and off the mat. No matter where you are in your journey, you are loved. 💫

What makes you feel most at home within yourself? Share in the comments! ⬇️💜

Every challenge you face today is shaping you into a stronger version of yourself tomorrow. 💪🏾✨ Keep pushing, keep growi...
14/03/2025

Every challenge you face today is shaping you into a stronger version of yourself tomorrow. 💪🏾✨ Keep pushing, keep growing, and trust the journey—both on and off the mat. 🧘🏼‍♀️

✨✨✨✨Prioritize yourself, because self-care is the best investment.✨✨✨✨Step onto your mat, breathe deeply, and reconnect ...
05/03/2025

✨✨✨✨Prioritize yourself, because self-care is the best investment.✨✨✨✨

Step onto your mat, breathe deeply, and reconnect with your body and mind. Yoga practice is your space to unwind, grow and find balance.

Join us for class! Book your spot now.
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Stronger Bones with Yoga? Yes, It’s Science!Why bone health matters:Did you know that osteoporosis affects millions and ...
03/03/2025

Stronger Bones with Yoga? Yes, It’s Science!

Why bone health matters:

Did you know that osteoporosis affects millions and increases the risk of fractures? 🦴💔

The good news? Yoga can help strengthen your bones—backed by science!

The Science Behind Yoga & Bones

✅ Increases Bone Density – A study found that practicing 12 minutes of yoga daily improved spinal bone density.
✅ Boosts Balance & Coordination – Yoga helps prevent falls that often lead to fractures.
✅ Strengthens Muscles – More support for your bones = less stress on joints.

📖 Source: Harvard Health & Topics in Geriatric Rehabilitation

How to Get Started

💡 Want to support your bones with yoga? Try this:

🧘‍♀️ Warrior II (Strengthens legs & hips)
🧘‍♂️ Tree Pose (Improves balance)
🧘‍♀️ Downward Dog (Builds upper body strength)

**Consistency matters! Just 12 minutes a day can make a difference.

💬 Do you already include yoga in your routine? Tell us in the comments! ⬇️

🔗 Save this post & tag a friend who needs this info!

📱 Contact us if you’d like to start your yoga journey.

It's always a pleasure to be part of your yoga journey.
27/02/2025

It's always a pleasure to be part of your yoga journey.

Would you like to start doing yoga in the morning? We're looking into opening a morning group, please reach out if you'r...
27/02/2025

Would you like to start doing yoga in the morning? We're looking into opening a morning group, please reach out if you're interested.

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3 Slangkop Randpark Randburg
Johannesburg
2194

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