Golden Gals Fitness

Golden Gals Fitness TAILORED FITNESS FOR OLDER ADULTS

Senior Fitness Classes for everyBODY!!Whatsapp me to book a FREE trial class.We do gentle cardio PLUS strength, balance ...
15/03/2026

Senior Fitness Classes for everyBODY!!
Whatsapp me to book a FREE trial class.
We do gentle cardio PLUS strength, balance and stretching exercises, specifically designed for Older Adults that want to get fitter while avoiding injury.
It doesn't matter what level of Fitness you are at right now, we will tailor the exercises to suit you.
We exercise to old-school music and have lots of fun!
Whatsapp Ronnie to book a FREE trial class.

My beautiful Bedfordview Ladies, always bringing joy and energy! Love you guys so much!
13/11/2025

My beautiful Bedfordview Ladies, always bringing joy and energy! Love you guys so much!

Are you over 50, unfit and stiff?Why not join one of our fun classes and start feeling fitter, healthier and more flexib...
12/09/2025

Are you over 50, unfit and stiff?
Why not join one of our fun classes and start feeling fitter, healthier and more flexible?
Joining means you become part of a fun community of like-minded people where there is no pressure - just a shared interest in feeling better in your body.
Our classes are designed to help you gain strength, flexibility, co-ordination, balance and overall well-being.
Stop putting it off - you owe it to yourself!

This is a shout-out to all the NEW MEMBERS!!!!!Congrats on starting your journey to a healthier, fitter YOU!!!!Thanks fo...
05/09/2025

This is a shout-out to all the NEW MEMBERS!!!!!
Congrats on starting your journey to a healthier, fitter YOU!!!!
Thanks for showing up!!
YOU ROCK!

The GOLDEN rule for GOLDEN GALS!DON'T skip the stretches........
05/09/2025

The GOLDEN rule for GOLDEN GALS!
DON'T skip the stretches........

Are you over 50, unfit and stiff?Why not join one of our fun classes and start feeling fitter, healthier and more flexib...
05/09/2025

Are you over 50, unfit and stiff?
Why not join one of our fun classes and start feeling fitter, healthier and more flexible?
We do gentle cardio PLUS strength, balance and stretching exercises, specifically designed for Older Adults that want to get fitter while avoiding injury.
We exercise to old-school music and have lots of fun!
It's never too late to get fitter and more flexible.
Whatsapp Ronnie to book a FREE trial class.

EXCITING NEWS!!!Linden Classes starting on Wednesday 3rd September!!!Whatsapp Ronnie to book a FREE trial class.We do ge...
27/08/2025

EXCITING NEWS!!!
Linden Classes starting on Wednesday 3rd September!!!
Whatsapp Ronnie to book a FREE trial class.
We do gentle cardio PLUS strength, balance and stretching exercises, specifically designed for Older Adults that want to get fitter while avoiding injury.
We exercise to old-school music and have lots of fun!
It's never too late to get fitter and more flexible.

Address

VARIOUS
Johannesburg
2021

Telephone

+27833807877

Website

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