01/04/2026
Tension & Trauma Releasing Exercises works directly with the body’s nervous system, helping it release stress that has been stored from trauma, anxiety, or ongoing pressure.
Rather than talking about stress, TRE allows the body to physically discharge it through natural tremoring.
Here’s what happens in the nervous system:
1. Activates the Body’s Natural Release Mechanism
TRE triggers a gentle neurogenic tremor (natural shaking).
These tremors help the body release deep muscular tension, especially in areas like the psoas muscle, which is strongly connected to the body’s survival responses.
2. Calms the Fight-or-Flight Response
When we experience stress or trauma, the nervous system can become stuck in sympathetic activation (fight, flight, or freeze).
TRE helps shift the body toward the parasympathetic nervous system, which is responsible for:
- relaxation
- digestion
- recovery
- emotional regulation
This shift often leaves people feeling calmer and more grounded.
3. Discharges Stored Stress from the Body
Stress isn’t only psychological—it is stored in muscles, fascia, and the nervous system.
The tremoring mechanism allows the body to complete stress cycles that were interrupted during stressful or traumatic events.
4. Improves Nervous System Regulation
With regular TRE practice, many people experience:
-reduced anxiety and overwhelm
-improved emotional resilience
-better sleep
-increased ability to stay calm during difficult situations
Essentially, the nervous system becomes more flexible and resilient instead of constantly being on high alert.
5. Creates a Sense of Safety in the Body
TRE can help the nervous system relearn that it is safe to relax.
When the body feels safe, it naturally supports:
-clearer thinking
-compassion and patience
-healthier relationships
Contact me to learn how to do TRE.
In-person or Online.
084 581 9878
Jhb South based.
