What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 00:00 - 19:00 Friday 08:00 - 12:00 Sunday 08:00 - 20:00

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Infinity Health and Wellness

Home
South Africa
Kempton Park
Infinity Health and Wellness

Offering online and in person health and wellness coaching. Healthy body and healthy mind.

I offer yoga, mat pilates, personal training, nutrition coaching, emotional release (online or in person) Healing massages and Chakra Healing

18/01/2026

🧘‍♂️ Your World is a Reflection of Your Mind 🧘‍♀️

Have you ever noticed how two people can face the exact same situation—a rainy day, a traffic jam, or a difficult boss—and have completely different days? One is miserable, while the other remains at peace.

The difference isn't the situation. The difference is the mindset.

🧭 The Power of Your Internal Compass

The image I shared today reminds us of a hard but liberating truth: We are the architects of our own internal state. * Happiness isn’t something that happens to us when everything goes "right." It is a choice to focus on gratitude, peace, and presence.

Suffering often stems not from what happens, but from our resistance to what is happening. Our thoughts, judgments, and reactions create the "hell" or "heaven" we live in.

🔄 Reaction vs. Action
We cannot always control the world around us (the "explosions" on the right side of the image), but we have total authority over how we process them.

"Nobody is responsible, only you and you alone. You are your hell and your heaven too."

When we stop blaming our circumstances, our past, or other people for our unhappiness, we reclaim our power. We realize that if we have the power to make ourselves miserable, we also have the power to set ourselves free.

Today’s Challenge: Next time something frustrates you, pause. Ask yourself: "Am I suffering because of the event, or because of my reaction to it?"

Choose peace. Choose your own heaven. ✨

18/01/2026

✨ Movement doesn’t have to be hard to be healing ✨

So many of us think we need to push, sweat, or exhaust ourselves to feel better in our bodies.

But often, what we really need is gentle, intentional movement.
When you move with awareness, your body begins to release tension, your mind softens,
and clarity naturally follows.

This is the intention behind my sessions — movement that supports your nervous system, not overwhelms it 💛

If you’re feeling stiff, disconnected, or mentally foggy,
a few mindful sessions a week can make a beautiful difference.

✨ If you’re curious about moving in a way that feels supportive and nourishing, you’re welcome to DM me and we’ll find what suits you best.

17/01/2026

✨ Today’s gentle reset ✨

You don’t need a full hour, a perfect routine, or the “right” mood to shift your energy.
Sometimes, all it takes is five intentional minutes.

💛 Today’s micro-challenge:

Set a timer for 5 minutes and gently write down three things that are working in your life right now.

They don’t have to be big.
They just need to be true.
As you write, notice how your body softens and your breath slows. This is your nervous system feeling safe. If you feel called, share one thing from your list in the comments ⬇️

Your reminder might be exactly what someone else needs today

16/01/2026

✨ A gentle check-in ✨

Sometimes we don’t realise where our energy is going until we pause and ask ourselves.
Today, I’d love for you to tune in for a moment and notice where your attention feels strongest right now.

Which area of your life feels most present for you at the moment?

React below to answer:

❤️ Mind – your thoughts, clarity, overthinking
😌 Mood – emotions, stress, inner calm
✨ Mission – purpose, direction, motivation
💰 Money – security, abundance, balance

There’s no right or wrong answer — this is simply awareness. And awareness is where gentle change begins.

If you feel called, share why you chose your answer in the comments 🤍 Your reflection might help someone else feel less alone.

15/01/2026

“✨ Let’s pause and reflect…

☆ Which of the 8 M’s resonated most with you this week?
☆ Which one challenged you the most?

Take a moment to journal or comment below ⬇️ Your insight could inspire someone else!”

Share one takeaway in comments.

13/01/2026

✨ Mission: Live With Intention ✨

Your mission is the deeper why behind your choices, habits, and direction. It doesn’t have to be loud or fully figured out — it just needs to be honest.

✨ Mission-aligned habits to cultivate:

• Reflecting regularly on what truly matters to you
• Making choices that align with your values, not expectations
• Allowing your mission to evolve as you grow
• Taking small, consistent actions toward what feels meaningful
• Listening to your inner guidance

🚫 Mission habits to release:

× Chasing goals that don’t feel aligned
× Comparing your path to someone else’s purpose
× Waiting for clarity before taking action
× Living on autopilot
Ignoring the quiet nudges of your heart

💛 Mission affirmation:

“I live with purpose, clarity, and intention.”

🌸 Remember:

Your mission isn’t something you find — it’s something you live, one aligned choice at a time.

12/01/2026

🤍 Mentors: Learn From Those Who’ve Walked Before You 🤍

No one grows alone. Mentors help us see what’s possible, shorten the learning curve, and remind us of who we’re becoming.

✨ Healthy mentor habits to cultivate:

• Seeking guidance from people who inspire and uplift you
• Learning from books, teachers, coaches, and lived wisdom
• Staying open to feedback without taking it personally
• Applying what you learn with discernment
• Remembering that mentors guide — they don’t control

🚫 Mentor habits to release:

× Thinking you have to figure everything out alone
× Idolising mentors instead of learning from them
× Ignoring your own inner wisdom
× Staying loyal to guidance that no longer aligns
× Comparing your journey to someone else’s chapter

💛 Mentors affirmation:

“I am open to learning, guidance, and wisdom that supports my growth.”

🌸 Remember:

A true mentor empowers you to trust yourself — not depend on them.

11/01/2026

This is not a carefully curated post, this is a raw emotional post. We need to seriously stop treating each as disposable and after thoughts. No one is more important than the next , we all came into this lifetime, this time period for a reason, it is not by chance. But yet how many actually care about their fellow humans. So many speak unkind words to people they don’t even know. Many dont even reach out to others anymore without some hidden agenda. Take time to care. Because love is the ultimate goal of life. Not romanticised love but love for fellow humans, animals, the planet and life itself

11/01/2026

📱 Media: What You Consume Shapes You 📱

What you watch, read, scroll, and share has a powerful impact on your thoughts, mood, and nervous system.

✨ Healthy media habits to cultivate:

• Creating and sharing content that uplifts, educates, or inspires
Pausing before commenting and choosing kindness
• Using your voice responsibly and consciously
• Taking regular breaks from screens
• Curating your feed to support your wellbeing

🚫 Media habits to release:

× Doom scrolling
× Being a troll or engaging in online conflict
× Following accounts that leave you feeling drained, insecure, or triggered
× Consuming content that fuels fear, anger, or comparison
× Mindless scrolling without intention.

💛 Media affirmation:

“I choose media that supports my peace, growth, and values.”

🌸 Remember:

You are allowed to unfollow, mute, or step away. Protecting your energy is not avoidance — it’s wisdom.

10/01/2026

Even though I have to give cues, make corrections and directions during PT, yoga and pilates sessions you can still request a silent session with regards to any other talking 👄 All my treatments are designed to provide you with a safe space to break, heal and grow. And you are free to ask for what you need to protect your mental health at any time. No judgment, no explanation 💛

10/01/2026

🤍 Meals: Nourish, Don’t Punish 🤍
The way you eat is not about restriction or rules — it’s about nourishment, balance, and respect for your body.
✨ Healthy meal habits to cultivate:
Eating regular, balanced meals
Choosing foods that nourish and energise you
Listening to hunger and fullness cues
Staying hydrated
Allowing flexibility and enjoyment
🚫 Meal habits to release:
Skipping meals
Labeling foods as “good” or “bad”
Eating from guilt, stress, or punishment
Extreme restriction or overeating cycles
Ignoring your body’s needs
💛 Meals affirmation:
“I nourish my body with kindness, balance, and awareness.”
🌸 Remember:
Food is fuel, information, and pleasure — not something to fear or control.

09/01/2026

🤍 Movement: Move Your Body with Kindness 🤍

Movement isn’t about punishment or perfection. It’s about supporting your body, energy, and wellbeing.

✨ Movement habits to cultivate:
• Moving your body in ways you enjoy
• Consistency over intensity
• Listening to your body’s signals
• Mixing strength, mobility, and gentle movement
• Moving for energy, mood, and long-term health

🚫 Movement habits to release:

☆ Exercising out of guilt or shame
☆ Comparing your body or fitness level to others
☆ Overtraining and ignoring rest
☆ All-or-nothing thinking
☆ Pushing through pain instead of honoring limits

💛 Movement affirmation:
“I move my body with respect, gratitude, and ease.”

🌸 Remember:

Your body is not something to fix — it’s something to care for and appreciate.

Address

Kempton Park

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	00:00 - 19:00
Friday	08:00 - 12:00
Sunday	08:00 - 20:00

Telephone

+27723779461

Website

facebook.com

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