Infinity Health and Wellness

Infinity Health and Wellness Offering online and in person health and wellness coaching. Healthy body and healthy mind.

I offer yoga, mat pilates, personal training, nutrition coaching, emotional release (online or in person) Healing massages and Chakra Healing

🌸 Why Mat Pilates Is a Must in Your Wellness Routine 🌸Mat Pilates is one of the most powerful ways to strengthen, tone, ...
23/11/2025

🌸 Why Mat Pilates Is a Must in Your Wellness Routine 🌸

Mat Pilates is one of the most powerful ways to strengthen, tone, and reconnect with your body — no machines, no fuss, just you and your mat.

I love Mat Pilates myself because I can do it anywhere and at any time — with or without props. Whether it's a quick 10-minute reset or a full 60-minute session, it’s incredibly versatile and deeply effective. ✨

If you’re looking to build core strength, improve posture, enhance mobility, and feel more grounded in your body, Mat Pilates is for you.

💫 Perfect for all fitness levels
💫 Low impact but highly effective
💫 Great for strength, stability, and mind–body connection
💫 Ideal for busy schedules and home workouts

Join me on the mat and experience how just a few intentional movements can change your entire day.

🧘‍♀️ Your body deserves this kind of love.

— Wellness with Lezelle 💗

✨ 2026: A Universal Year 1 — A Powerful New Beginning ✨As we step into 2026, we enter a Universal Year 1 in numerology —...
22/11/2025

✨ 2026: A Universal Year 1 — A Powerful New Beginning ✨

As we step into 2026, we enter a Universal Year 1 in numerology — a year of fresh starts, new cycles, bold action, and reclaiming your power. After the endings, lessons, and inner work of the past nine-year cycle, 2026 launches us into a brand-new chapter.

This is the year to plant seeds, take risks, trust your vision, and reinvent yourself. Whatever you begin in 2026 will shape the next nine years of your life.

Astrologically, each star sign will feel this “new beginning energy” in different areas of life:

♈ Aries — Identity & Personal Power
A year of reinvention. You’ll feel stronger, more confident, and ready to claim your next level.

♉ Ta**us — Healing & Inner Peace
A new cycle of emotional renewal. Old wounds fade. A softer, more grounded you emerges.

♊ Gemini — Friendships & Community
New people enter your life. Connections, collaborations, and networking expand beautifully.

♋ Cancer — Career & Purpose
A major turning point for your professional path. New opportunities, leadership, and recognition.

♌ Leo — Growth & Expansion
You’ll crave new experiences—study, travel, spiritual exploration, and evolving your worldview.

♍ Virgo — Transformation & Power
A deep reset. Let go of what drains you and step into a more empowered version of yourself.

♎ Libra — Relationships & Love
A new chapter in love and partnerships. Healing old patterns and attracting healthier connections.

♏ Scorpio — Health & Daily Life
New routines, habits, and lifestyle changes. Your wellbeing becomes a priority in a powerful way.

♐ Sagittarius — Joy & Creativity
Romance, passion, creativity, and fun return. A year to express yourself freely.

♑ Capricorn — Home & Foundations
A fresh start in your home life—moving, redecorating, or building a more stable emotional foundation.

♒ Aquarius — Communication & Learning
Your mind awakens. New studies, teaching, writing, or expressing your truth more boldly.

♓ Pisces — Money & Self-Worth
A new cycle of abundance. Building confidence, improving finances, and creating stability.

✨ 2026 is your year to begin again — courageously, intentionally, and with an open heart.
What will YOU start in this new universal cycle?

🌿 Gentle Flow Yoga for the End of the Year 🌿This time of year can feel busy, rushed, and emotionally heavy. That’s exact...
19/11/2025

🌿 Gentle Flow Yoga for the End of the Year 🌿

This time of year can feel busy, rushed, and emotionally heavy. That’s exactly why Gentle Flow Yoga is perfect right now. Slow, grounding movement helps calm your nervous system, release built-up tension, and bring you back into your body.

If you’ve been feeling tired, overwhelmed, or disconnected… this is your sign. Prioritise you, slow down, and create space to breathe again.

Good for beginners to advanced. This is relaxing Yoga to destress and unwind

✨ Join me for a calming Gentle Flow session — your mind and body will thank you.

Whatsapp me to book your spot.

🎄 Holiday Hours Update 🎄Hi my loves! A quick little update about my festive season break. I’ll be taking a few days off ...
17/11/2025

🎄 Holiday Hours Update 🎄

Hi my loves! A quick little update about my festive season break. I’ll be taking a few days off to rest, recharge, and enjoy the holidays with loved ones.

I will be closed on:
✨ 24, 25, 26 & 27 December 2025
✨ 1, 2 & 3 January 2026

If you need to book sessions, order products, or have any questions, please feel free to message me before or after these dates.

Thank you for your beautiful support this year — I appreciate you more than you know. Wishing you a peaceful, joyful holiday season! 💗🎁✨

✨ Transform Your Body Without Leaving Home ✨Imagine having a qualified Personal Trainer arrive at your doorstep — bringi...
16/11/2025

✨ Transform Your Body Without Leaving Home ✨

Imagine having a qualified Personal Trainer arrive at your doorstep — bringing expert guidance, motivation, and personalised workouts right into the comfort of your home.
No crowds. No waiting for equipment. No excuses. Just RESULTS. 💪💗

Why train at home with a qualified trainer?

🌸 Convenience at its best
– No commuting
– Flexible session times
– Train in your safe, comfortable space

🌸 Personalised attention
Your sessions are tailored to YOUR goals — weight loss, strength, toning, flexibility, or overall wellbeing.

🌸 Confidence-boosting environment
Perfect for beginners, busy women, shy exercisers, and anyone wanting privacy and support.

🌸 Consistent accountability
A trainer ensures proper form, keeps you motivated, and helps you progress safely — every session.

🌸 No equipment? No problem.
I bring everything you need, or we use what you have. Effective workouts can be done with minimal or no equipment.

🌸 Holistic wellness
Combine fitness with mindset, breathwork, and self-care tools to create a balanced, sustainable lifestyle.

If you’re ready to feel stronger, move better, and glow from the inside out — training at home might be your perfect solution. ✨

Send me a Whatsapp message to book your FREE video call consultation.

Wellness with Lezelle — Where personal coaching meets personal comfort. 💗🌿

✨ As we close the year, your soul deserves a reset too… ✨The final weeks of the year can feel heavy — emotionally, menta...
15/11/2025

✨ As we close the year, your soul deserves a reset too… ✨

The final weeks of the year can feel heavy — emotionally, mentally, and energetically. Before you step into a new chapter, give yourself the gift of realignment, release, and renewed energy with my Chakra Healing Experience.

This 90-minute journey is designed to help you:
🌿 Release tension and emotional build-up from the year
🧘‍♀️ Rebalance your energy centers for clarity and calm
💗 Reconnect with your body, intuition, and inner peace
🔮 Step into 2026 feeling lighter, grounded, and deeply supported

Your session includes:
✨ 20 minutes of chakra-balancing yoga to open your energy centers
✨ 40 minutes of healing massage to melt away stress
✨ Pendulum chakra alignment for deeper energetic clarity
✨ A soulful chat on the foods, colors, and affirmations to keep you glowing long after your session

This is not just a treatment — it’s an energetic reset before the new year begins.
Give your mind, body, and spirit the space to breathe.

💜 A journey to leave you aligned, nourished, uplifted, and ready for a powerful new beginning.

📱 WhatsApp: +27 72 377 9461
⏳ Duration: 90 minutes
💰 Investment in your wellbeing: R825

Book your end-of-year realignment now — your energy will thank you. ✨

🍊🚫 The Hidden Danger: Mixing Medication with Fruit JuiceDid you know that something as innocent as a glass of fruit juic...
14/11/2025

🍊🚫 The Hidden Danger: Mixing Medication with Fruit Juice

Did you know that something as innocent as a glass of fruit juice can interfere with your medication — and in some cases, make it dangerously toxic or completely ineffective?

Fruit juices can change the way your body absorbs medicine, leading to serious side effects or reduced treatment results. This happens because certain natural compounds in fruits block or boost the enzymes that process medication in your liver and gut.

Here are some of the most dangerous combinations to avoid:

⚠️ Grapefruit juice

Can increase drug levels in your blood, leading to overdose-like effects.

Avoid if taking:
• Statins (for cholesterol, e.g. simvastatin, atorvastatin)
• Blood pressure meds (nifedipine, verapamil)
• Anxiety meds (buspirone)
• Immunosuppressants (cyclosporine, tacrolimus)

⚠️ Orange juice

Can reduce absorption of certain medications.

Avoid if taking:
• Blood pressure meds (aliskiren)
• Allergy meds (fexofenadine – Allegra)
• Some antibiotics (ciprofloxacin, levofloxacin)

⚠️ Apple juice

Can block transport proteins that help your body absorb medicine.

Avoid if taking:
• Diabetes medication (metformin)
• Allergy meds (fexofenadine)
• Some thyroid medications

💡 Safer choice: Always take medication with a full glass of water unless your doctor or pharmacist tells you otherwise.

Your health is too precious to risk — even small daily habits can make a big difference. 🌿

🌸 Healing the Mother Wound — Step 6: Seek Support 🌸Healing the mother wound is not something you have to do alone. For m...
13/11/2025

🌸 Healing the Mother Wound — Step 6: Seek Support 🌸

Healing the mother wound is not something you have to do alone. For many of us, this pain runs deep — it’s woven into generations of women before us who were taught to suppress, to stay strong, to carry it all.

But true strength isn’t carrying everything in silence.
It’s allowing yourself to be seen, heard, and supported.

Seeking support means giving yourself permission to lean into safe spaces — therapy, healing circles, or a trusted friend who listens without judgment. It might mean working with a mentor, energy healer, or therapist who can hold space for your story and help you navigate what surfaces.

Healing within community reminds your nervous system that you are safe now — that love and connection don’t have to hurt. You begin to trust again. You begin to soften. You begin to receive.

Remember, asking for help is not weakness.
It’s a declaration that you are ready to heal and rise. 💗

✨ You are not broken. You are healing. ✨

🌷 Step 5: Connect with Your Feminine Energy 🌷As you heal the mother wound, reconnecting with your feminine energy is lik...
12/11/2025

🌷 Step 5: Connect with Your Feminine Energy 🌷

As you heal the mother wound, reconnecting with your feminine energy is like returning home to yourself.

The mother wound often teaches us to suppress our softness — to always do, achieve, and care for others while disconnecting from our flow, emotions, and intuition.
But the feminine is not weakness. She is wisdom, creativity, sensuality, intuition, and deep presence.

When you soften into your feminine, you remember that your worth isn’t measured by productivity or perfection — it’s found in your being.

💗 Ways to reconnect with your feminine energy:
✨ Slow down and listen to your body’s needs.
✨ Allow yourself to feel — joy, sadness, desire, stillness.
✨ Express creatively — through dance, writing, or movement.
✨ Spend time in nature; she mirrors the rhythm of the feminine.
✨ Honour rest as sacred.

Your feminine energy is your natural essence — gentle yet powerful, intuitive yet grounded.
The more you embrace her, the more you become whole. 🌕

You are not becoming someone new; you’re remembering who you’ve always been. 💫

🌸 Step 4: Set Emotional BoundariesHealing the mother wound often means learning where you end and others begin.If your b...
10/11/2025

🌸 Step 4: Set Emotional Boundaries

Healing the mother wound often means learning where you end and others begin.

If your boundaries were ignored, dismissed, or punished growing up, it can feel unfamiliar — even wrong — to protect your emotional space now. But boundaries aren’t walls. They’re acts of self-love.

When you begin setting emotional boundaries, you’re saying:
✨ “My feelings matter.”
✨ “It’s not my job to fix or carry everyone else’s pain.”
✨ “I can love others without abandoning myself.”

Boundaries allow you to show up with love and empathy, without losing your peace.
It’s okay to step back. It’s okay to say no. It’s okay to not engage when it costs your inner calm.

This is how you re-teach your nervous system safety — through gentle self-protection.

You’re not being distant.
You’re simply learning how to honor your energy. 💛

✨ When you shift your focus toward what truly brings you joy, the world around you begins to mirror that energy. 🌷Every ...
09/11/2025

✨ When you shift your focus toward what truly brings you joy, the world around you begins to mirror that energy. 🌷

Every thought, feeling, and action aligned with happiness becomes a magnet for more beauty, peace, and abundance. 💫

So today, pause and ask yourself — What lights you up?
Do more of that. Let your life bloom in ways you never imagined. 🌸

🌷 Step 3: Reparent Yourself 🌷Reparenting yourself means becoming the loving, nurturing, and safe presence you always nee...
09/11/2025

🌷 Step 3: Reparent Yourself 🌷

Reparenting yourself means becoming the loving, nurturing, and safe presence you always needed — and still deserve.

It’s the act of gently rebuilding trust with yourself… showing up with kindness, patience, and care, especially when old wounds surface.
You begin to create safety within — a feeling that no longer depends on anyone else’s approval or affection.

💗 Here’s how to begin:
✨ Speak kindly to yourself. Replace criticism with compassion. Say, “It’s okay, I’m learning,” instead of “I should’ve known better.”
✨ Keep promises to yourself. When you say you’ll rest, create, or move your body — honour it. Consistency builds inner trust.
✨ Nurture your inner child. Do small things that bring joy or comfort — draw, dance, light a candle, or spend time in nature.
✨ Create safety. Notice when your nervous system feels triggered, and ground yourself with deep breaths or gentle movement.

Reparenting is the art of becoming your own home — a place where you are accepted, soothed, and loved just as you are. 🌸

When you learn to mother yourself with tenderness, you heal generations within you.

Address

Kempton Park

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 00:00 - 19:00
Friday 08:00 - 12:00
Sunday 08:00 - 20:00

Telephone

+27723779461

Website

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