Yusra Wellness Counselling

15/01/2023

This is so powerful. We tend to associate feelings as either being positive or negative. However, feelings are expressions of our emotions and should not fall under a category of good or bad.

Children that feel and are allowed to feel, without being shouted at or told that it's wrong or right to feel a certain way, become adults that can control emotions. These adults also don't shy away from their feelings as well.

Thank you Conscious Confident Parenting for sharing 💕

An important reminder that emotions are not "good" or "bad". They are okay to feel.

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your therapist journey, submit your details here: https://linktr.ee/synergeticplaytherapy ♡

12/01/2023

Boundaries, what are they and why are they important for our mental health? We are always wanting to strive and to improve ourselves. Most of the time, we even allow people to say or do things to us, just because we feel we aren't important enough to say no without feeling guilty.
Boundaries are so Essential for mental health because it keeps ourselves mentally healthy. Only you know what's good and bad for you. Only you know what stresses you out or what makes you feel guilty. When we are taught to say no, as children, why don't we carry on into adulthood. No really does mean no and if you are assertive enough in forming your boundaries, it should be respected. Nobody should have to feel guilty for setting a boundary. Boundaries protect your mental health. Set your boundaries, it's for your wellness.

12/01/2023

Attachment Nerd ❤️

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your therapist journey, submit your details here: https://linktr.ee/synergeticplaytherapy ♡

10/01/2023

The back to school jitters never stop. It's either that we feel excited to see our friends after a long time, or we become afraid of the unknown. As teachers and parents, we are all too well accustomed to what tomorrow might hold, not just for ourselves, but for our learners and children as well. At "Yusra" Wellness Counselling, anxiety management is very important for individuals and that is why we offer this as a service.
These tips are not only for children beginning school; they can be useful by many individuals that find themselves in uncomfortable situations as well.
Contact us for more information on anxiety management.
To all teachers, parents and learners- all the best for tomorrow. Remember to trust the process.

09/01/2023

09/01/2023

When we ask ourselves, "what is wellness?", our first responses are, "I eat healthily, therefore I must be well." Or, "I exercise daily, so that I become healthy." However, being well isn't just one aspect of the human as a holistic being.
Wellness is the incorporation of the balanced aspects of an individual's mind, body and soul. The moment one of these modalities are compromised, we tend to feel unbalanced as an entirety. Wellbeing is a daily task and with the fast pace of life, we certainly do tend to neglect our wellbeing.

Through Yusra Wellness Counselling, I want my clients to feel well again, to have their mind, body and spirit balanced in a way that clients feel well again. Please email, whatsapp or Facebook message Yusra Wellness Counselling to find out how I can assist you to find your balance and let us "ease into this healing journey together"

05/01/2023

Hi All! I am so Psyched to announce services that I provide. Please share far and wide and please don't forget to share to individuals in need of counselling.
Remember, counselling is needed for wellness, and counselling is always offered in a safe space for all clients.

05/01/2023

Wellness:
On 12 September 1978 the WHO issued the following declaration at Alma Ata:
The conference strongly reaffirms that health, which is a state of
complete physical, mental, and social wellbeing, and not merely
the absence of disease or infirmity. (ASCHP, 2023).
Therefore, Wellness is the holistic incorporation of the mind, body and spirit in order to achieve wellness.
When one of these aspects are out of balance, the holism of the individual will be out of balance.

At "Yusra" Wellness Counselling, I provide holistic counselling of the mind, body and spirit. As a wellness counsellor, I do not diagnose, but rather care for my clients by assisting clients through their healing journey with them. I do not use a bio-medical approach, therefore, I am able to help clients with day to day general life problems.

04/01/2023