STB Fitness and Nutrition

STB Fitness and Nutrition We provide the following services:

Training programs
Diet / nutrition programs
Nutrition and supplements
Measurements

The pain you feel today is building the strength you’ll rely on tomorrow. 💪🏼🔥Every rep, every drop of sweat, every momen...
11/05/2026

The pain you feel today is building the strength you’ll rely on tomorrow. 💪🏼🔥

Every rep, every drop of sweat, every moment you want to quit — it all counts. Keep going when it burns, because that’s where growth begins.

Stay consistent. Stay hungry. Stay strong.

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

To every mother balancing strength, love, sacrifice, and determination — today we celebrate YOU. 💙🖤Thank you for inspiri...
11/05/2026

To every mother balancing strength, love, sacrifice, and determination — today we celebrate YOU. 💙🖤

Thank you for inspiring us to keep pushing forward, no matter the challenge. A mother’s strength is unmatched, both inside and outside the gym. 🏋️‍♀️✨

Happy Mother’s Day from the STB Fitness and Nutrition family. 🌸

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

Training Tuesday with Scale SenseiProgressive overload, solid form, and consistent recovery are the real keys to long-te...
05/05/2026

Training Tuesday with Scale Sensei
Progressive overload, solid form, and consistent recovery are the real keys to long-term gains. Train smart, warm up properly, move with control, and keep stacking those sessions one rep at a time.

Smart supplements. Real results.

📍 STB Fitness and Nutrition
📞 083 227 7846

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

Supplements | Nutrition| Measurements | Training

Metabolic Monday… on a Tuesday.Scale Sensei was busy minding the gains and apparently missed the calendar. Better late t...
05/05/2026

Metabolic Monday… on a Tuesday.
Scale Sensei was busy minding the gains and apparently missed the calendar. Better late than never — fuel your metabolism with the basics: train hard, recover well, eat smart, and stay consistent. The results don’t care what day we post.

Smart supplements. Real results.

📍 STB Fitness and Nutrition
📞 083 227 7846

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

Supplements | Nutrition | Measurements | Training

30/04/2026

(REUPLOAD)

The wait is over 🔥

We’ve unboxed the latest delivery from TITAN Nutrition Est.2007 💥
Most of your favourite trusted Titan products are back in stock — but there’s ONE brand new release in this drop… and it’s a LIMITED EDITION 🛒

You can still order it now, but once it’s sold out, it’s gone for good.

Don’t miss out — stock is limited and moving fast.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden | Titan Nutrition

🚨 SOLD OUT 🚨That TITAN Nutrition Est.2007 Grape Rage didn’t stand a chance… 🔥You showed up, showed out, and cleared the ...
30/04/2026

🚨 SOLD OUT 🚨

That TITAN Nutrition Est.2007 Grape Rage didn’t stand a chance… 🔥
You showed up, showed out, and cleared the shelves 💪🏼

Missed it? Don’t stress — more heat is always on the way. Stay ready so you don’t miss the next drop 👀

💥 STB Fitness — where the grind never stops

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden | Titan Nutrition

30/04/2026

🚨 GIVEAWAY ALERT 🚨

The first person to grab the new TITAN Nutrition Est.2007 LIMITED EDITION Na**lm Flavoured Pre-Workout 💥 + ANY Titan Whey Protein of your choice gets this travel mug FREE ☕🔥

Yes… first come, first served. No holds.

You can order online OR come visit us in-store 🛒
Don’t wait — once it’s gone, it’s gone.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden | Titan Nutrition

**lm

You’re either serious about your results… or you’re not.BCAA CRUSH is built for those who refuse to gas out, slow down, ...
28/04/2026

You’re either serious about your results… or you’re not.

BCAA CRUSH is built for those who refuse to gas out, slow down, or stay average. Power through longer sessions, recover faster, and show up stronger every time.

⚡ Endurance that lasts
⚡ Recovery that hits different
⚡ Performance that speaks for itself

🔥 20% OFF – Limited Time Only
Stock up now. Because excuses don’t build results—action does. 💪🏼

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden | Titan Nutrition | TITAN Nutrition Est.2007

🔥 SUPPLEMENT SATURDAY with Scale Sensei 🔥Not everything is about the number on the scale… sometimes it’s about what you’...
18/04/2026

🔥 SUPPLEMENT SATURDAY with Scale Sensei 🔥

Not everything is about the number on the scale… sometimes it’s about what you’re fueling your body with 💊⚡

Scale Sensei is here to remind you:
👉🏼 Supplements are there to support your journey — not replace it
👉🏼 The right stack can help you recover faster, train harder, and stay consistent
👉🏼 Results come from discipline + smart choices, not shortcuts

💥 Build lean muscle
⚡ Boost your energy
🔁 Recover faster
📈 Perform better

And don’t forget…
🍒 Supplements are the cherry on top, not the whole cake

Stay consistent. Stay smart. Win your journey. 🏆

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

💊🔥 SMART SUPPLEMENT SATURDAY with Dr. Gains 🔥💊Supplements aren’t magic… but when used RIGHT, they can take your results ...
18/04/2026

💊🔥 SMART SUPPLEMENT SATURDAY with Dr. Gains 🔥💊

Supplements aren’t magic… but when used RIGHT, they can take your results to the next level 💪🏼

Too many people rely ONLY on supplements and forget the basics 👀
Let’s fix that.

🧠 Remember:
✔ Supplements SUPPORT your goals — not replace your diet
✔ Protein = muscle repair & growth
✔ Creatine = strength & performance
✔ Pre-workout = energy & focus

💥 The real formula:
🥗 Good nutrition
🏋️ Hard training
💊 Smart supplementation

🚫 Don’t stack everything randomly
✅ Stay consistent with what works

💬 Dr. Gains says:
“Use supplements smart… and let your results speak!”

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

People think the gym is just about looking good…but for me, it became something much deeper.It’s where I go when my mind...
13/04/2026

People think the gym is just about looking good…
but for me, it became something much deeper.

It’s where I go when my mind is heavy.
It’s where stress, pressure, and overthinking get left behind.

Some days I don’t train for my body…
I train to feel okay again. 🧠

Fitness isn’t just physical.
It’s therapy. It’s discipline. It’s control.

If you’re struggling mentally,
don’t sit in it… move through it.

Start small. Show up. Keep going.

One workout can change your mindset.

👉 If you need help getting started,
DM me “START” — I’ve got you 💪🏻💪🏻💪🏻

Who else uses the gym as therapy?

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Elmari van Heerden | Artisan's Touch

Address

Urban Corner, Shop 9B, C/o Jacobus Smit And, Waterworks Street, Royldene
Kimberley
8301

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27832277846

Website

Alerts

Be the first to know and let us send you an email when STB Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to STB Fitness and Nutrition:

Shortcuts

Share

Category