STB Fitness and Nutrition

STB Fitness and Nutrition We provide the following services:

Training programs
Diet / nutrition programs
Nutrition and supplements
Measurements

🔥 It took a minute, but it’s finally happening… The next STB Unboxing is about to drop, and this time it’s all about Dra...
26/03/2026

🔥 It took a minute, but it’s finally happening… The next STB Unboxing is about to drop, and this time it’s all about Dranged Clothing! 💥

Get ready for clothes that move, vibe, and LEVEL UP your style — straight out of the box and into your wardrobe. You don’t want to miss this one… it’s about to get epic. 👀

⏳ Coming very soon. Stay tuned, stay hyped, and be ready to catch the jump. 💨

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden | Dranged

⚖️ 💧 SCALE SENSEI DAILY 💧⚖️ You’re training hard… eating right… but the scale isn’t moving? 🤔You might be overlooking so...
17/03/2026

⚖️ 💧 SCALE SENSEI DAILY 💧⚖️

You’re training hard… eating right… but the scale isn’t moving? 🤔
You might be overlooking something simple: WATER.

Hydration isn’t just about thirst — it plays a huge role in fat loss, metabolism, and even hunger control.

🚀 Here’s the truth:
• Not drinking enough water can slow down your fat loss
• Your body can confuse thirst with hunger 😳
• Proper hydration helps your body burn fat more efficiently

👊🏼 Sensei’s tip of the day:
Start small — drink a glass of water before every meal and watch the difference over time.

✨ Remember:
Small habits create BIG results. Stay consistent. Stay hydrated.

📍 STB Fitness and Nutrition
📲 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

SCALE SENSEI DAILY 🧠⚖️Did you know your sleep habits can influence your weight loss progress?When your body doesn’t get ...
15/03/2026

SCALE SENSEI DAILY 🧠⚖️

Did you know your sleep habits can influence your weight loss progress?

When your body doesn’t get enough rest, it can affect hunger hormones, recovery, and even how efficiently your body burns fat. Progress isn’t only built in the gym — it’s also built while you sleep.

💡 Sensei Reminder:
Rest is part of the process. When you recover properly, your body performs better, builds muscle more efficiently, and manages hunger more effectively.

Progress is not just about the number on the scale — it’s about building healthy habits every day.

✨ Recovery is progress.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🧪 SUPPLEMENT SATURDAY with Dr. Gains 💪🏼Today we’re talking about one of the most popular supplements in fitness — Whey P...
14/03/2026

🧪 SUPPLEMENT SATURDAY with Dr. Gains 💪🏼

Today we’re talking about one of the most popular supplements in fitness — Whey Protein.

Whey protein is a complete protein, which means it contains all the essential amino acids your body needs to build and repair muscle. It’s also fast-absorbing, making it perfect for post-workout recovery.

💡 Why people use whey protein:
✔ Helps support muscle growth
✔ Improves recovery after training
✔ Helps you reach your daily protein goals

If you struggle to get enough protein through food alone, a whey protein shake can be a convenient and effective option.

Remember: supplements should support your training and nutrition, not replace it.

Science Meets Strength. 💪🏼

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden








💪🧪

Scale Sensei Daily ⚖️The number on the scale is only one small part of the story. Your body is constantly changing becau...
13/03/2026

Scale Sensei Daily ⚖️

The number on the scale is only one small part of the story. Your body is constantly changing because of hydration, muscle growth, recovery, and many other factors.

✨ Muscle gain can happen while fat decreases
💧 Hydration levels can affect daily weight
📊 Real progress shows over weeks, not days

Focus on the bigger picture — your strength, energy, and how your body feels.

Progress is built daily. Trust the process.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

⚖️💪🏼

Fitness Fact Friday with Captain Muscle 💪🏼 Did you know your progress isn’t only measured on the scale? Sometimes the bi...
13/03/2026

Fitness Fact Friday with Captain Muscle 💪🏼

Did you know your progress isn’t only measured on the scale? Sometimes the biggest changes happen in strength, endurance, and consistency.

💧 Stay hydrated
😴 Prioritize recovery and sleep
🔥 Warm up before every workout
📈 Focus on small daily improvements

Remember — real transformation takes patience and consistency. Keep showing up and the results will follow.

Train smart today. Transform tomorrow.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

💪🏼

⚖️ SCALE SENSEI DAILYThe scale can be a powerful tool — if you know how to use it correctly. Don’t let daily fluctuation...
12/03/2026

⚖️ SCALE SENSEI DAILY

The scale can be a powerful tool — if you know how to use it correctly. Don’t let daily fluctuations discourage you. Understanding what the number means helps you stay focused on real progress. 💪🏼

💡 Did you know?
• Your body weight can change daily due to water retention
• A salty meal can temporarily increase the number on the scale
• Muscle burns more calories than fat, even while resting

🥋 Sensei says:
✔ Weigh yourself 3–4 times per week for a better average
✔ Focus on trends over weeks, not single daily numbers
✔ Drink enough water to reduce false fluctuations
✔ Remember: fat loss is a journey, not a daily number

Stay consistent, trust the process, and let the trend tell the story. 📉🔥

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

⚖️ SCALE SENSEI DAILYThe number on the scale is only one piece of the progress puzzle. Understanding what it means can h...
12/03/2026

⚖️ SCALE SENSEI DAILY

The number on the scale is only one piece of the progress puzzle. Understanding what it means can help you stay motivated and focused on the bigger picture. 💪🏼

💡 Did you know?
✔ Your body weight can fluctuate 1–3 kg in a single day due to water, food, and salt intake.
✔ Muscle gain can hide fat loss on the scale.
✔ The scale measures total body weight — not just fat.

🥋 Sensei says:
✔ Weigh yourself at the same time every morning for consistency.
✔ Focus on weekly trends, not daily changes.
✔ Combine scale results with measurements and progress photos.
✔ Remember: Consistency beats obsession with numbers.

Stay patient, stay consistent, and trust the process. Progress takes time. 🔥

📍 STB Fitness and Nutrition
📞 ⁨083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🦖 THURSDAY TECHNIQUE with Form Fixer Rex ⚡Good form isn’t just about looking professional in the gym — it’s about traini...
12/03/2026

🦖 THURSDAY TECHNIQUE with Form Fixer Rex ⚡

Good form isn’t just about looking professional in the gym — it’s about training smarter and getting better results. 💪🏼

💡 Did you know?
• Good lifting form helps reduce the risk of injury and joint strain
• Controlled repetitions activate more muscle fibers
• Proper technique helps improve strength gains over time

🦖 Form Fixer Rex says:
✔ Keep your core tight during every rep
✔ Focus on slow and controlled movements
✔ Use a full range of motion for better muscle activation
✔ Remember: quality reps beat heavy sloppy reps

Train smart. Lift strong. Stay consistent. 🔥

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🧠⚡ MIDWEEK MOMENTUM with Brain Boost ⚡🧠💡 Did you know?Your brain uses around 20% of your body’s total energy — even thou...
11/03/2026

🧠⚡ MIDWEEK MOMENTUM with Brain Boost ⚡🧠

💡 Did you know?
Your brain uses around 20% of your body’s total energy — even though it’s only a small part of your body weight. That means the way you eat, hydrate, and train directly affects how clearly you think and perform.

🔥 Brain Boost Facts:
• Exercise increases blood flow to the brain, improving focus and learning
• Strength training helps boost BDNF, a protein linked to memory and brain health
• Even mild dehydration can slow reaction time and concentration

🦸‍♂️ Brain Boost says:
“Train your body… and your brain gets stronger too!”

✔ Move your body to activate your brain
✔ Eat balanced meals with protein and healthy carbs
✔ Stay hydrated for focus and performance

Strong body.
Sharp mind.
That’s the STB way.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

💧 FUN FACT TUESDAY with Hydro Hero 🦸‍♂️(Okay… maybe Fun Fact Wednesday this week 😅)Sometimes the best tips arrive a litt...
11/03/2026

💧 FUN FACT TUESDAY with Hydro Hero 🦸‍♂️
(Okay… maybe Fun Fact Wednesday this week 😅)

Sometimes the best tips arrive a little late — but they’re still worth it! 👀

Did you know that even 1–2% dehydration can reduce your physical performance and focus? Your body relies on water for energy, strength, and recovery.

💡 Hydro Hero Fun Facts:
• Water helps regulate body temperature during exercise
• Proper hydration improves energy levels and focus
• Your muscles are about 75% water, and dehydration can reduce strength
• Drinking enough water may help support metabolism

🦸‍♂️ Hydro Hero says:
“Water fuels your workouts and powers your progress!”

💡 Hero Tip:
Start your day with a full glass of water to wake up your metabolism and rehydrate your body.

🎯 Aim for:
• 2–3 litres of water daily for most adults
• More if you train, sweat, or live in hot weather

Stay hydrated. Stay strong. 💪💧

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🥋 SCALE SENSEI DAILY – Why Sleep Matters 😴Think sleep is just about feeling rested? Think again… 👀Your body does some of...
10/03/2026

🥋 SCALE SENSEI DAILY – Why Sleep Matters 😴

Think sleep is just about feeling rested? Think again… 👀
Your body does some of its most important fat loss and recovery work while you sleep.

💡 Did you know?
• Poor sleep can increase hunger hormones
• Lack of sleep can slow recovery after training
• Quality sleep helps support fat loss and muscle repair

🧠 Sensei says:
Progress isn’t only made in the gym… it’s also made in bed.

✔ Aim for 7–9 hours of sleep
✔ Keep a consistent bedtime routine
✔ Avoid screens before bed
✔ Remember: Recovery is part of progress

Train hard.
Recover smarter.

📍 STB Fitness and Nutrition
📞 083 227 7846

Supplements | Nutrition | Measurements | Training

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

Address

Urban Corner, Shop 9B, C/o Jacobus Smit And, Waterworks Street, Royldene
Kimberley
8301

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27832277846

Website

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