STB Fitness and Nutrition

STB Fitness and Nutrition We provide the following services:

Training programs
Diet / nutrition programs
Nutrition and supplements
Measurements

🔥 STB Fitness and Nutrition 🔥We've got a treat for you! 🤑 We're almost sold out of our killer Dranged shorts, but don't ...
27/01/2026

🔥 STB Fitness and Nutrition 🔥

We've got a treat for you! 🤑 We're almost sold out of our killer Dranged shorts, but don't fret — we've got a fresh batch on the way! 😎

If you've been eyeing these babies, now's the time to grab yours! 💪🏼 Perfect for your toughest workouts or just lounging in style, they're a must-have for any fitness enthusiast.

Limited stock left, so get yours before they're gone! 👉🏼 DM us or visit our store to check sizes and prices.

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🦸‍♂️⚡ SUPERHERO THEME SPIN CLASS ⚡🦸‍♀️📍 Virgin Active, Kimberley 🗓 24 February 2026⏰ 5:00 PMIt’s time to clip in, power ...
26/01/2026

🦸‍♂️⚡ SUPERHERO THEME SPIN CLASS ⚡🦸‍♀️
📍 Virgin Active, Kimberley
🗓 24 February 2026
⏰ 5:00 PM

It’s time to clip in, power up, and be your own hero 💥
Join us for an epic Superhero-Themed Spin Class where sweat meets strength and every rider becomes the hero of their own story.

🔥 What to expect:

* High-energy spin session with an epic, cinematic playlist
* Superhero vibes, lights, and motivation 🚴‍♂️✨
* A class designed to push limits, build endurance, and ignite confidence
* Fun, empowering energy — no matter your fitness level

🦸‍♀️ Dress the part!
Come dressed in your best superhero-inspired workout gear (original heroes encouraged 👀).
🏆 Best dressed superhero wins a hamper!

This isn’t about being perfect — it’s about showing up, riding hard, and proving to yourself that YOU are the hero 🖤🔥

📣 Spots are limited — book early!

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Artisan's Touch | Virgin Active SA | Kacey Vanessa Rosier | Elmari van Heerden

💥

📣 TITAN Nutrition Est.2007 Spotlight: True Whey Grass Fed Protein! 💪🏼Looking to fuel your gains with clean, high-quality...
26/01/2026

📣 TITAN Nutrition Est.2007 Spotlight: True Whey Grass Fed Protein! 💪🏼

Looking to fuel your gains with clean, high-quality protein? Titan Nutrition’s True Whey Grass Fed Protein is made from premium grass-fed whey — packed with essential amino acids for muscle growth, recovery, and overall performance.

✨ Why you’ll love it:
Fast-absorbing for post-workout recovery
Rich in BCAAs to support muscle repair
No unnecessary fillers or added sugars — just pure protein goodness
Delicious flavors that make your shake feel like a treat, not a chore

💡 How to use:
Mix 1–2 scoops with 250–300ml water or milk
Drink after training or as a protein boost during the day

Whether you’re lifting, running, or just chasing your fitness goals, True Whey Grass Fed Protein gives your body the fuel it needs to perform at its best! 💥

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Artisan's Touch | Titan Nutrition | Elmari van Heerden

📣 STB Fitness and Nutrition — Fortis Nutrition Pre-Workouts Spotlight! 💪🏼Ready to take your workouts to the next level? ...
26/01/2026

📣 STB Fitness and Nutrition — Fortis Nutrition Pre-Workouts Spotlight! 💪🏼

Ready to take your workouts to the next level? Fortis Nutrition has a range of powerful pre-workouts built to give you energy, focus, endurance and performance for every type of training goal! 💥

🧨 1. Vulcan Pre-Workout – Zero Carbs / Watermelon
🔥 Best for: High-intensity lifting, strength days, heavy sets
💡 Why: Loaded with caffeine (up to 450mg), beta-alanine, creatine and glycerol for insane pumps, focus and endurance — all without carbs. Perfect when you want pure power and ZERO sugar.

➡️ Who it’s ideal for:
✔️ Bodybuilders
✔️ Powerlifters
✔️ Anyone chasing max energy and muscle pumps

⚡ 2. Hurucan Pre-Workout (Cream Soda)
🔥 Best for: Balanced performance & energy
💡 Why: Classic stimulus formula with caffeine, beta-alanine and creatine — helps boost energy, focus and endurance while keeping you powered for long sessions.

➡️ Who it’s ideal for:
✔️ Strength training
✔️ Endurance days
✔️ Anyone wanting an all-around performance boost

🚫 3. Bezerkir Stim-Free Pre-Workout
🔥 Best for: Pump days with no caffeine
💡 Why: Designed without stimulants — so you can still get great muscle pumps and vascularity without jittery energy. Great for late afternoon or evening workouts.

➡️ Who it’s ideal for:
✔️ Sensitive to caffeine
✔️ Night workouts
✔️ Hyper-focused muscle pump sessions
💪🏼 How to Use:
👉🏼 Mix 1 scoop with ~300ml water
👉🏼 Drink 20–30 min before training
👉🏼 Stay hydrated for best results 💦

🔥 Quick Tips:
⭐ Pair pre-workout with a light snack for best energy
⭐ Save high-stim formulas like Vulcan for tough sessions
⭐ Use Bezerkir when you want focus without the buzz

Info & Guidance: 083 227 7846

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

👀 COMING SOON FOR MEN 👀Something bold is on the way…DRANGED MEN’S UNDERWEARComfort. Fit. Confidence.Stay locked in and k...
26/01/2026

👀 COMING SOON FOR MEN 👀
Something bold is on the way…

DRANGED MEN’S UNDERWEAR
Comfort. Fit. Confidence.

Stay locked in and keep an eye on our page — you won’t want to miss this drop.

📍 Only at STB Fitness and Nutrition

ℹ️ : 083 227 7846

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden | Dranged

🔥 Unlock Your Inner Titan: The Ultimate Titan Supplement Range 🔥Whether you’re training for muscle gain, strength, endur...
22/01/2026

🔥 Unlock Your Inner Titan: The Ultimate Titan Supplement Range 🔥

Whether you’re training for muscle gain, strength, endurance, recovery, or overall performance — the TITAN Nutrition Est.2007 range has something that will take your fitness to the next level. These products are built to help you train harder, recover faster, and perform stronger at every session. 💪

🏋🏻‍♂️ True Whey Protein
Titan’s premium grass‑fed whey protein delivers high‑quality protein that fuels muscle growth and recovery after intense workouts. It helps maintain and build lean muscle — essential whether you’re lifting heavy or just starting your fitness journey.

⚡ Titan Amino Mass / Titan EAA (Essential Amino Acids)
These amino acid formulas contain all nine essential amino acids your body can’t produce on its own, supporting muscle repair, reducing soreness, and boosting recovery before, during and after training. EAAs also help promote endurance and keep your body in an anabolic (growth) state.

💥 BCAA Amino Hydrate
Formulated with branched‑chain amino acids and electrolytes, this intra‑workout mix helps keep your muscles hydrated, reduce fatigue, and sustain pump and intensity throughout your session. Perfect for pushing those extra reps.

⚔ Creatine (Micronized Creatine Monohydrate)
Creatine is one of the most studied and effective supplements for strength, explosive power, and muscle gains. It helps your muscles produce more energy during heavy lifts or intense workouts and supports lean muscle growth.

🧠 Performance & Endurance Bundles
Titan also offers performance stacks that combine multiple products — like beta‑alanine, creatine, and amino blends — so you can boost endurance, reduce fatigue, and accelerate results all in one smart combo.

💡 Why You Need the Titan Range:
✔ Build and maintain lean muscle
✔ Stay hydrated and fight fatigue
✔ Recover faster, train harder
✔ Boost strength, power and endurance

No matter your goal — muscle gain, stronger workouts, better recovery, or peak performance — Titan has a product designed to support you at every step of the grind. 🏆

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Artisan's Touch | Titan Nutrition | Elmari van Heerden

🔥 Fortis Range — What It Is, What It Does & Why You Need It 🔥When you’re serious about gains, recovery, endurance and pe...
22/01/2026

🔥 Fortis Range — What It Is, What It Does & Why You Need It 🔥

When you’re serious about gains, recovery, endurance and performance, the Fortis Nutrition supplement range has you covered from start to finish. Each product is crafted to support different parts of your fitness journey — whether you’re training hard, recovering faster, or pushing your limits every time you hit the gym.

💥 Fortis Nutrition BCAA 3:1:1 — Muscle Fuel + Recovery
Branched‑chain amino acids (BCAAs) help your muscles recover faster, reduce soreness, and support lean muscle growth. Taking this before, during or after workouts helps keep your energy up and your recovery strong.

💥 Fortis Nutrition VO2 Max Capsules — Endurance & Oxygen Boost
Want to go further and push harder? These capsules are formulated to enhance aerobic performance by improving oxygen uptake, stamina and focus — ideal for runners, endurance athletes or anyone who trains long and hard.

🔥 Fortis Fitness Hydration — Stay Hydrated & Ready
Perfect for heavy sweat days or long sessions, this hydration formula replenishes essential electrolytes like potassium, magnesium and vitamins — keeping your performance sharp and fatigue at bay.

🔥 Pre‑Workout — Kick‑Start Your Session
Packed with ingredients like citrulline, beta‑alanine and caffeine, this pre‑workout gives you that explosive energy, focus and drive you need to own every rep and sprint.

🔥 Whey Protein — Build & Recover Muscle
High‑quality whey protein delivers essential amino acids to your muscles right after training — supporting growth, recovery and overall muscle health. It’s a gym staple for results.

💡 Why you need these:
✔ Boost performance and stamina
✔ Speed up recovery and reduce soreness
✔ Support muscle growth and repair
✔ Keep hydration and energy levels strong

Whether you’re bulking, cutting, training heavy or pushing your limits, the Fortis range has something to elevate your game. 🏋🏻‍♂️

STB Fitness and Nutrition | Shawn Zeelie | Atlas Blaze | Elmari van Heerden

🔥 BREAK YOURSELF TO BUILD YOURSELF 🔥Every rep. Every drop of sweat. Every moment you feel like giving up… that’s where g...
22/01/2026

🔥 BREAK YOURSELF TO BUILD YOURSELF 🔥

Every rep. Every drop of sweat. Every moment you feel like giving up… that’s where growth happens. Stop waiting for motivation—create it. Push past your limits, crush your excuses, and become the strongest version of YOU. 💪🏼

The fire isn’t just around you—it’s in you. Embrace the grind. Smash through the chains. Build the body. Build the mindset. STB Fitness and Nutrition: Fuel the Beast. Own Your Power.

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🔥 COMING SOON TO STB FITNESS & NUTRITION 🔥We’re excited to announce that new Dranged stock is on the way!This premium gy...
22/01/2026

🔥 COMING SOON TO STB FITNESS & NUTRITION 🔥

We’re excited to announce that new Dranged stock is on the way!
This premium gymwear brand is all about quality, comfort, and performance.

👕 Dranged Shirts & Vests
Designed with breathable, stretch fabrics that move with you, keeping you comfortable while showing off your hard work — perfect for training or everyday wear.

🩳 Dranged Shorts
Built for performance with a flexible, comfortable fit that’s ideal for intense workouts, leg day, or casual athleisure looks.

Dranged is a brand we proudly stock at STB Fitness and Nutrition, and this fresh drop is landing soon.
Stay tuned — you won’t want to miss it. 💪🏼🔥

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden











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💪🏼 DID YOU KNOW? 💪🏼Nature has powerful ingredients that support your performance — both in and out of the gym.🔥 Epimediu...
21/01/2026

💪🏼 DID YOU KNOW? 💪🏼

Nature has powerful ingredients that support your performance — both in and out of the gym.

🔥 Epimedium (H***y Goat W**d) is known to support libido, healthy intimacy, and overall vitality while helping improve performance and confidence.

Paired with Fortis Nutrition – Super Test Testosterone XXL, you’re giving your body the support it needs to feel stronger, more energised, and more driven every day.

⚡ Train harder
⚡ Recover better
⚡ Feel the difference

STB Fitness and Nutrition — where strength, health, and confidence come together.

📩 DM us for more info or to get yours today.

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden















🔥 COMING SOON TO STB 🔥Heads up, gents 😏We’re excited to let you know that Dranged Underwear will be stocked at STB for t...
21/01/2026

🔥 COMING SOON TO STB 🔥

Heads up, gents 😏
We’re excited to let you know that Dranged Underwear will be stocked at STB for the very first time. This will be new stock, and we’ll be announcing the official availability date soon.

Dranged is all about bold style, comfort, and confidence — made for men who train hard and live unapologetically. This is just a teaser to make you aware… because once it lands, it’s going to turn heads. 👀🔥

📢 Availability coming soon — watch this space.

First time at STB Fitness and Nutrition.
Dranged.

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden

🔥 NEVER QUIT — CONSISTENCY IS KING 🔥Results aren’t built in a day.They’re built in the rain, the early mornings, the tir...
21/01/2026

🔥 NEVER QUIT — CONSISTENCY IS KING 🔥

Results aren’t built in a day.
They’re built in the rain, the early mornings, the tired legs, and the days you don’t feel like showing up — but you do anyway.

Discipline beats motivation.
Consistency beats excuses.

Stay focused. Stay hungry. Stay moving.
STB Fitness and Nutrition — built for those who don’t quit.

💪🏼👑

Shawn Zeelie | Atlas Blaze | Artisan's Touch | Elmari van Heerden













Address

Urban Corner, Shop 9B, C/o Jacobus Smit And, Waterworks Street, Royldene
Kimberley
8301

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27832277846

Website

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