My date with a sleep wake center

My date with a sleep wake center Evaluate your sleep health - every breath counts! It is our mission to educate the public on sleep hygiene.

02/05/2015

Using CPAP for 8 hours a night to treat sleep apnea can help people with prediabetes improve their blood sugar levels, according to a study.

22/04/2015

It's considered a badge of honor to dedicate hours upon hours at work only to have no energy left to dedicate your time to what's really important. Thankfully, this is beginning to change.

16/04/2015

Sleep disorders, including sleep apnea and snoring, can have harmful effects on the brain over the long term

15/04/2015

Are your sleep center patients properly educated before a sleep study? There are a few important things all patients should know before their study...

10/04/2015

Sleep deprivation can have serious consequences. Learn ways that you can pay off sleep debt and avoid the adverse effects of getting too little sleep.

27/03/2015

So your doctor recommends you undergo a sleep study, but what should you expect? Though you may have some anxiety about the experience, take a few moments, and lay those fears to rest.

15/03/2015

Sleep-disordered breathing applies to a spectrum of breathing problems that occur while you sleep.

05/03/2015

Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies during the day, reduce stress and even achieve more success in life.

04/03/2015

OSA presents substantial health risks during gestation and beyond.

02/03/2015

Researchers have identified an association between persistent insomnia and increased inflammation and mortality.

21/02/2015

A 29-year-old woman presents to the sleep clinic complaining of a chronic history of insomnia.

14/02/2015

NO SLEEP TIL... right before you need to wake up.

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