Grow Beyond

02/07/2025

12/06/2025

This is about running. This is also not about running.

11/06/2025

🌬️ It’s cold, it’s quiet, and maybe your energy’s hibernating—but guess what? Growth doesn’t pause for winter. 💥

Whether you're:

layering up for a chilly walk (Physical Health 🏃‍♀️)

journaling through a mindset fog (Mental Wellness 🧠)

brainstorming your next bold move (Entrepreneurship 💼)

or making beauty out of stillness (Creativity 🎨)...

You’re still growing. ❄️🌱
You’re still blooming. Even now.

Let this be your reminder that winter is sacred soil—don’t underestimate the power of what’s happening underneath. 💫

08/06/2025

"Peace isn't found in a place. It's found in a decision to pause."

In a world that moves fast and demands more, stillness is a radical act of self-care.

✨ Light a candle.
✨ Breathe with intention.
✨ Reconnect with your body.
✨ Choose yourself—fully and gently.

This is your reminder: you don’t have to earn your rest.
You are worthy of peace, presence, and healing—just as you are.

15/05/2025

Establishing a sisterhood and creating a space for women in my community is an idea that has deeply resonated with me.
There are moments in life where it feels like the universe just dropped an idea into your soul and it feels so aligned. The only problem is often yourself: your fears, your limiting beliefs, your lack of trust, and your ego - being afraid to be seen trying. Because often, these divine ideas require you to step outside of your comfort zone. They require you to get comfortable being seen, being perceived, and even potentially getting rejected. That's a scary thing to do, especially when you, like me, have built yourself a fortress in the shadows and conformed to the likeness of everybody else so that no one's eyes land on you. The most natural thing to do in moments like these is to stay in the shadows, to keep conforming. It feels unnatural and scary to step outside the shadows, to let your light be seen and your voice be heard, to build something that's so much bigger than you. I guess that's why so many of us leave this earth with our untapped potential, taking these divine ideas placed inside of us with us. I believe that's the biggest disservice you could ever do to mankind.
I believe each and every one of us was placed on this earth for something that's so much bigger than us. The intricacy of our personhood, our DNA, leads me to believe that none of us was actually made to conform, and that your mere existence - all of who you are - is a gift to this world.
I want to encourage you: if you're on a journey of self-discovery, self-acceptance, and self-expression, or if you're stepping into something new in your life that feels bigger - a new opportunity, new job, new season, new ideas - one, welcome to the club, you're in good company; two, it's going to feel bigger and you're going to feel small, but take heart and take courage, because your presence and your life are a gift to this world. Everything the Creator has placed inside of you when He formed you is a gift to this world. It is my prayer for you that it all come to fruition and fulfillment, because you deserve to be seen and you deserve to be heard, and it is a blessing and an honor for the rest of us to experience you and the fullness of who you are. So, please, don't let fear hold you back, don't let the shadows keep you hidden, and don't be conformed to the patterns of this world. Do it scared if you must.
Much love and appreciation,
Sandy 🌸

14/05/2025

This year, I have committed to taking care of my body; listening to it and honouring its needs. As we approach the midpoint of 2025, here's what I've learned so far:
1. Depression and anxiety can stifle your intuition; regulate your nervous system, and all answers will be found within.
2. Hunger leads to bad decisions; feed yourself good nutritious food regularly.
3. Poor sleep causes more problems; invest in good sleep.
4. Your body is strong.
5. Frequent illness is not normal.
6. Gratitude is medicine. Honestly, I'm still learning, and I don't always get it right. As a busy, broke student, I still find it challenging to consistently find time to work out, eat healthily, and prepare all my meals. With exam season approaching and deadlines looming, I'm often tempted to skip sleep. But I've realised that every time I choose to honour my body over the hustle and grind, I'm able to hustle and grind more effectively and efficiently. I kind of get it now, my body is the vessel I get to use to accomplish my life's purpose; a gift from God. I'm on a journey, but each day I move closer to growth, each day I get better, and in the words of Coach Bennett, "that's worth celebrating". Grow Beyond

11/03/2025

Last week's theme was on everyday discipline- showing up consistently with structure and intention. This week, my focus is on expanding my mind, learning, and pushing beyond my comfort zone.

09/03/2025

🌸Screenshots and stuff🌸

03/03/2025

Lately, I’ve been realizing that discipline is less about control and more about self-respect. It’s about proving to myself—daily—that I can be someone I trust; that I am an authority in my life.

For a long time, I relied on motivation to get things done. But motivation is unpredictable. Some days, it’s there. Other days, it’s nowhere to be found. Discipline, though? Discipline is a choice. It’s waking up when I said I would, completing the tasks I committed to, and setting boundaries with distractions—not because it’s easy, but because my future self is counting on me. It's about choosing to "do it anyway", daily!

This week, I’m choosing to show up for myself. Not perfectly, but consistently.

What’s one way you’re building self-trust this week? Let’s hold each other accountable. 👇✨

02/03/2025

A little late to the party, but I’ve arrived nonetheless. It’s that time of year again… yes, time for another March challenge.

This year, I’m switching things up. Instead of focusing on seven things every day, I’m doing the ‘Everyday Challenge’—a weekly theme to keep things fresh and aligned with where I am now.

Stay tuned for Week 1’s focus! Are you joining me?🌸🌸🌸

14/01/2025

It's been a while hey😅🌸 It's an entire New Year in fact🤭. Happy New Year everyone! Maybe I'm a little late to the party but I just wanted to come and check in! I just finished a great workout so I'm feeling pretty good. Anyway, I've been thinking and planning about where I want this page to go and what I want to do, and I think I got stuck in some analysis paralysis there🌝. Alas! I'm back now. Will give an update very soon, and I've got some exciting projects in mind for the year ahead🤠 but we'll take it one month at a time 😌. Thank you so much for sticking around even while I was quiet. I love you guys so much!💖. Please do me a favour and share this page with your friends and family so we can grow together and keep each other accountable, thank!☺
Bye for now👋🌸