Marizanne Serfontein Dietitians

26/03/2026

Starting solids is a big milestone - and it’s completely normal to feel unsure at first.

One of the most important things to understand during this stage is that babies are learning how to eat. This means they are figuring out how to move food around their mouth, manage textures, and swallow safely - all at the same time.

That learning process can look uncomfortable to parents, but it’s often part of normal development.

✨ A helpful tip for parents:

Try to stay calm during mealtimes and give your baby the opportunity to work through new textures. This builds confidence, coordination, and safe eating habits over time.

Supervision is key, and creating a relaxed feeding environment can make a big difference for both you and your baby.

Every baby is different - and personalised guidance can help you feel more confident as you navigate this stage.

👉 Follow our page for more practical baby feeding guidance

📞 Marizanne Serfontein: 083 677 9996
📞 Luane Roos: 083 881 1873
📍 11 Dr Yusuf Dadoo Avenue, Wilkoppies, Klerksdorp

16/03/2026

Starting solids is an exciting milestone for both babies and parents. As babies grow, they need to experience different food textures to help develop chewing skills, oral motor development and safe swallowing.

Beginning with smooth purées and gradually moving to mashed foods and soft finger foods helps babies learn how to manage food safely while building confidence with eating.

Every baby develops at their own pace, and guidance from a dietitian can help make the journey of introducing solids safe, balanced and stress-free for parents.

For professional guidance on infant nutrition, starting solids and balanced family eating:

Marizanne Serfontein Dietitian
📞 083 677 9996

Luané Roos Dietitian
📞 083 881 1973

📍 11 Dr Yusuf Dadoo Avenue
Klerksdorp, North West
🌐 www.marizanne.co.za

23/02/2026

Why do babies need Iron?

From around 6 months, babies’ natural iron stores begin to decrease.

That’s why iron-rich foods become especially important when starting solids.
Good sources include:

🥚 egg
🐟 salmon
🌱 lentils
🥩 soft shredded meats
🥣 iron-fortified oats

Iron supports:

✔ brain development
✔ healthy growth
✔ energy levels

If your baby seems unusually tired, pale, or has a smaller appetite, it may be worth reviewing their iron intake.

Every baby’s needs are different, and personalised guidance can make all the difference in these early feeding stages.

👉 follow our page for more practical baby feeding guidance.
📞 call Marizanne Serfontein on 083 677 9996
📞 Luane Roos on 083 881 1873
📍 Marizanne Serfontein Dietitians | 11 Dr Yusuf Dad Avenue, Wilkoppies, 2570

14/02/2026

This Valentine’s Day, show your heart some real love.

Your heart works for you every single day - what you eat can either support it or strain it.

🥦 More vegetables
🍓 More fibre
🥑 Healthy fats
🥜 Smart portions
🧂 Less excess salt & added sugar
Small daily choices make a big difference.

If you’re living with:
• High cholesterol
• High blood pressure
• Diabetes
• A family history of heart disease
A personalised meal plan can help you take control.

📞 Call Marizanne Serfontein on 083 677 9996 OR Luane Roos on 083 881 1873
📍 Marizanne Serfontein Dietitians | 11 Dr Yusuf Dad Avenue, Wilkoppies, Klerksdorp, 2570

Because loving your heart isn’t just for one day a year ❤️

12/02/2026

03/02/2026

👶 Baby’s First Foods – where to start?

Starting solids is an exciting milestone! Around 6 months, babies are ready to explore nutrient-rich foods that support healthy growth, brain development, and digestion.

🥑 Think iron-rich, soft, and easy-to-digest options like:

• Avocado
• Egg
• Sweet potato
• Oats
• Full-fat yoghurt
• Lentils
• Banana
• Peanut butter (introduced safely)

Every baby is different, and getting the right guidance early can help build healthy eating habits for life.

👉 Follow our page for more baby nutrition tips, first-foods guidance, and feeding support.

📞 Call Luane Roos on 083 881 1873
📍 Marizanne Serfontein Dietitians

21/01/2026

Sleep is not a luxury — it’s a foundation of health.

Quality sleep supports recovery, emotional balance, focus, and long-term well-being.

😴 Regular routines
📵 Fewer screens before bed
🌙 Creating space for rest

When sleep improves, everything else feels easier.

👉 Follow us for more lifestyle habits that support real, lasting health.
📅 Book an individual consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

16/01/2026

Health is more than what’s on your plate.

Your mental well-being plays a powerful role in energy levels, eating patterns, sleep, and overall health.

🧠 Mindful moments
⚠️ Stress awareness
🌿 Reducing mental load

Supporting your mind is part of building sustainable healthy habits.
👉 Follow for practical lifestyle support beyond nutrition.
📩 Book a consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

13/01/2026

Movement doesn’t have to mean intense workouts or rigid routines.

It’s about finding ways to move your body that fit naturally into your day - and that you actually enjoy.

🚶 Walk often
🧘 Stretch daily
💃 Choose joyful movement

When movement becomes part of your lifestyle, consistency follows.
👉 Follow us for simple ways to move more - without pressure.
📅 Individual consultations available, contact Marizanne Serfontein Dieticians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

08/01/2026

Healthy eating doesn’t need to be complicated.

It’s about choosing foods that nourish your body most of the time — without guilt or all-or-nothing rules.

🥗 Whole foods first
💧 Hydration that supports energy
⚖️ Balanced meals that keep you satisfied

Consistency always beats perfection.
👉 Follow along for realistic nutrition habits you can maintain long term.
📩 Book a consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

05/01/2026

Healthy habits aren’t built overnight - they’re built through small, realistic changes that fit your life.
No extremes. No perfection. Just consistency that lasts.

Over the next few weeks, we’ll be unpacking simple lifestyle habits that support long-term health - starting with nutrition that feels doable, not restrictive.

Small changes. Real life. Sustainable health.

👉 Follow us to learn how to build healthy habits that actually stick.
📅 Book an individual consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

31/12/2025

📝As the old year comes to a close and the new one approaches, many of us start thinking about New Year’s resolutions.

“Eat healthy.”

It’s a familiar goal - one that shows up year after year.

But diets come and go, and real health isn’t built on restriction, rules, or short-term motivation.
It’s built on habits - the ones you can actually live with.

As we step into the new year, we’re shifting the focus away from dieting and toward sustainable lifestyle habits that support long-term health.

In the year ahead, we’ll be sharing simple, realistic habit-change tips to help you build a healthier relationship with food - without guilt, extremes, or burnout.

Because lasting health isn’t a New Year’s resolution.
It’s a way of life.

Follow us for realistic, dietitian-led habit tips to support a healthier lifestyle in the year ahead.

Contact Marizanne Serfontein Dietitians to assist with building sustainable, healthy lifestyle and nutrition habits in the year ahead. 📩