Marizanne Serfontein Dietitians

Marizanne Serfontein Dietitians Enhancing lifestyle & health through quality nutrition.

Health is more than what’s on your plate.Your mental well-being plays a powerful role in energy levels, eating patterns,...
16/01/2026

Health is more than what’s on your plate.

Your mental well-being plays a powerful role in energy levels, eating patterns, sleep, and overall health.

🧠 Mindful moments
⚠️ Stress awareness
🌿 Reducing mental load

Supporting your mind is part of building sustainable healthy habits.
👉 Follow for practical lifestyle support beyond nutrition.
📩 Book a consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

Movement doesn’t have to mean intense workouts or rigid routines.It’s about finding ways to move your body that fit natu...
13/01/2026

Movement doesn’t have to mean intense workouts or rigid routines.

It’s about finding ways to move your body that fit naturally into your day - and that you actually enjoy.

🚶 Walk often
🧘 Stretch daily
💃 Choose joyful movement

When movement becomes part of your lifestyle, consistency follows.
👉 Follow us for simple ways to move more - without pressure.
📅 Individual consultations available, contact Marizanne Serfontein Dieticians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

Healthy eating doesn’t need to be complicated.It’s about choosing foods that nourish your body most of the time — withou...
08/01/2026

Healthy eating doesn’t need to be complicated.

It’s about choosing foods that nourish your body most of the time — without guilt or all-or-nothing rules.

🥗 Whole foods first
💧 Hydration that supports energy
⚖️ Balanced meals that keep you satisfied

Consistency always beats perfection.
👉 Follow along for realistic nutrition habits you can maintain long term.
📩 Book a consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

Healthy habits aren’t built overnight - they’re built through small, realistic changes that fit your life.No extremes. N...
05/01/2026

Healthy habits aren’t built overnight - they’re built through small, realistic changes that fit your life.
No extremes. No perfection. Just consistency that lasts.

Over the next few weeks, we’ll be unpacking simple lifestyle habits that support long-term health - starting with nutrition that feels doable, not restrictive.

Small changes. Real life. Sustainable health.

👉 Follow us to learn how to build healthy habits that actually stick.
📅 Book an individual consultation with Marizanne Serfontein Dietitians now at:
📞 +27 83 677 9996
✉️ mserfontein75@gmail.com

📝As the old year comes to a close and the new one approaches, many of us start thinking about New Year’s resolutions.“Ea...
31/12/2025

📝As the old year comes to a close and the new one approaches, many of us start thinking about New Year’s resolutions.

“Eat healthy.”

It’s a familiar goal - one that shows up year after year.

But diets come and go, and real health isn’t built on restriction, rules, or short-term motivation.
It’s built on habits - the ones you can actually live with.

As we step into the new year, we’re shifting the focus away from dieting and toward sustainable lifestyle habits that support long-term health.

In the year ahead, we’ll be sharing simple, realistic habit-change tips to help you build a healthier relationship with food - without guilt, extremes, or burnout.

Because lasting health isn’t a New Year’s resolution.
It’s a way of life.

Follow us for realistic, dietitian-led habit tips to support a healthier lifestyle in the year ahead.

Contact Marizanne Serfontein Dietitians to assist with building sustainable, healthy lifestyle and nutrition habits in the year ahead. 📩

🎄✨ Merry Christmas ✨🎄From Marizanne Serfontein Dietitians, we wish you a Christmas filled with warmth, laughter, and mom...
25/12/2025

🎄✨ Merry Christmas ✨🎄

From Marizanne Serfontein Dietitians, we wish you a Christmas filled with warmth, laughter, and moments that truly matter ❤️

Today isn’t about perfection or restriction - it’s about balance.
Enjoy the food, savour the treats, share the table, and celebrate without guilt.

✨ Eat mindfully
✨ Indulge joyfully
✨ Rest generously

May your day be full of love, connection, and a little festive sparkle ✨
Merry Christmas to you and your loved ones 🎅🎄

Marizanne Serfontein Dietitians

23/12/2025

Eat, drink & be merry…
not miserable. 😉

A few simple festive tweaks can help you enjoy the season without feeling overdone:

💧 Water first
🥗 Veg before carbs
⏸ Pause before seconds
🎉 Move a little, laugh a lot

Food is meant to be enjoyed — not feared.
Make memories, not rules.

🎄 Dietitian-approved festive food tips
💾 Save this post for December survival

On this Day of Reconciliation, we recognise that while our backgrounds, cultures, and food traditions may differ, our ne...
16/12/2025

On this Day of Reconciliation, we recognise that while our backgrounds, cultures, and food traditions may differ, our need for nourishment and wellbeing is shared.

Balanced nutrition supports not only physical health, but connection, understanding, and care - for ourselves and for one another.

🕊️ Here’s to unity, respect, and healthier futures together.

Marizanne Serfontein Dietitians

Wishing you a joyful, nourishing, and restful festive season. 🌿✨Thank you for your support throughout 2025 — it remains ...
11/12/2025

Wishing you a joyful, nourishing, and restful festive season. 🌿✨

Thank you for your support throughout 2025 — it remains a privilege to walk alongside you on your nutrition and wellness journey.

🎄 Festive Trading Dates:

📅 Closed 22 December 2025 - 12 January 2026!

✨ We look forward to supporting you again in the new year.

Follow us throughout December for festive, evidence-based nutrition tips and gentle holiday guidance. 🤍

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Your health starts with the small choices you make every day.This post breaks down the core nutrition principles that su...
03/12/2025

Your health starts with the small choices you make every day.

This post breaks down the core nutrition principles that support:
✔ Better energy
✔ Stronger immunity
✔ Balanced hormones
✔ Healthy digestion
✔ Long-term wellness

From macronutrients to MyPlate to realistic diet trends — here’s your go-to guide for building a healthier lifestyle, one step at a time.

If you’re feeling overwhelmed with nutrition information online, we’re here to help you sort fact from confusion.

Book a consultation with Marizanne Serfontein Dietitians for personalised, evidence-based guidance.

Address

11 Dr Yusuf Dadoo Avenue, Wilkoppies
Klerksdorp
2571

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 13:00

Telephone

+27836779996

Website

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