Marizanne Serfontein Dietitians

07/08/2025

“Are you drinking enough water? 💧

Your body is 60% water – staying hydrated supports digestion, energy, and focus throughout the day.

Simple tips to get there:
*Carry a bottle everywhere
*Add natural flavours (citrus, berries, herbs)
*Link drinking water to daily habits (like meals)

👩‍⚕️ Need help building hydration habits that fit YOUR lifestyle? Book a consultation with Marizanne Serfontein Dietitians today!

31/07/2025

Living with Type 1 Diabetes?

Let food work for you – not against you.
Managing blood sugar starts with small daily choices: balanced meals, consistent carbs, smart snacks, and never skipping meals. 🍽️

✅ Add protein to every meal
✅ Choose low-GI, high-fiber carbs
✅ Avoid sugary drinks and ultra-processed foods
✅ Don’t guess — test and track regularly
✅ Stick to regular meal times for steadier energy and fewer blood sugar swings

✨ Your diet doesn’t need to be complicated — it just needs to be correct for YOU.

📞 Call Marizanne Serfontein Dietitians today for a tailored meal plan and expert support on your Type 1 journey.

➡️ 083 677 9996
📍11 Dr Yusuf Dadoo Ave, Wilkoppies, Klerksdorp

24/07/2025

Think eating healthy means strict diets? 🤯 Think again.

In this post, we break down the simplest way to build a balanced plate — veggies first, add protein, healthy fats, and carbs — no calorie counting required. 🥗

Want a personalised plan that fits your lifestyle? Contact Marizanne Serfontein Dietitians to get started today at 083 677 9996.

18/07/2025

Madiba taught us that freedom begins with dignity — and that includes access to health and good food.

This Nelson Mandela Day, let’s continue the journey to wellness, together.

10/07/2025

🧠 A healthy gut is the cornerstone of good health — and it starts with fiber and probiotics!

🥗 Fiber keeps things moving, nourishes your gut bacteria, and supports blood sugar levels.
🥣 Probiotics are the friendly bacteria that boost digestion, immunity, and even mood.

Add these to your meals:
Oats, lentils, broccoli, berries (fiber)
Yogurt, kefir, kimchi, sauerkraut (probiotics)

👩‍⚕️ Want personalized nutrition plans for better gut health? Book a consult with us today.



📸 Image generated using AI via Freepik

04/07/2025

✨ Plant-Based Swap Spotlight ✨

Looking for a meat-free option that actually satisfies?

This tofu, marinated in a slightly spicy peanut sauce, is an easy win for weeknight dinners—and a crowd-pleaser too! 🌱🥜🔥

Recipe via Food52 – worth a try!

Finding a delicious and filling vegetarian BBQ main to feed my non-veg friends can be a challenge when I don't want to rely on veggie burgers. This tofu, marinated in a silghtly spicy peanut sauce, is a synch to make and pleases just about everyone I've fed it to. You can either grill it up directly...

02/07/2025

Have you tried our Creamy Chickpea Caesar Wrap yet? 😍

We’re running a quick poll in our Story and want your vote!

✅ “Loved it”
📝 “Not yet, but I will!”

💬 Comment below if you’ve made it — we love hearing your feedback.

📣 And remember: if you want recipes that fit your lifestyle and health goals, Marizanne Serfontein Dietitians can help you with a full personalised plan.

📱Call us now at 083 667 9996 to get your meal-plan tailored for your needs!

27/06/2025

🔥 A trending recipe worth trying!

This creamy chickpea Caesar wrap is everything — plant-based, protein-packed, and full of flavor.
Ready in minutes, perfect for a weekday lunch or light dinner. 🌯

🌱 Chickpeas
🥬 Crisp romaine
🧄 Garlicky tahini Caesar dressing
🌯 Wholewheat wrap goodness

Try it. Tag us. Show it off.

19/06/2025

Simple Plant-Based Swaps 🥦

Thinking of going plant-based or just cutting back on meat and dairy? Here are some easy swaps to try today!

Small swaps, big benefits! 🌱

✨ Swap mince for lentils
✨ Try almond milk instead of cow’s milk
✨ Use mushrooms instead of steak in a stir-fry
✨ Chickpeas make a great chicken substitute in wraps!

16/06/2025

Fueling the Future

Today we honour the youth of South Africa — the future leaders, thinkers, and changemakers. Let’s empower them with knowledge and nourishment. 🌱💪

Here's how good nutrition supports healthy bodies and sharp minds!

15/06/2025

"Thanks for avo-ways being there, Dad! 🥑💚"

Strong, reliable, and full of good fats—just like you.
This Father’s Day, fuel the man who fuels the family with smart, heart-healthy choices.

👉 Book a consult or grab our “Healthy Dads Meal Guide” today.