What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 13:00

Marizanne Serfontein Dietitians

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Marizanne Serfontein Dietitians

Enhancing lifestyle & health through quality nutrition.

25/09/2025

🍫 Monday Mood Fuel – Dark Chocolate Energy Bites 🍫

We’ve talked about the power of dark chocolate for mood, memory, and focus — now it’s time to taste the benefits!

These no-bake Dark Chocolate Energy Bites are the ultimate snack:
✔ Packed with antioxidants & iron
✔ Naturally boosts energy and concentration
✔ Perfect for lunchboxes, quick pick-me-ups, or post-workout fuel

Easy to make, easy to love — and 100% dietitian-approved. 💚

➡️ Check out the recipe and try them this week!

24/09/2025

🇿🇦 Happy Heritage Day! 🇿🇦

South Africa’s strength lies in its diversity — and so does our food. From pap and beans to fresh vegetables, fish, and vibrant salads, our heritage plates are full of flavour and nourishment.

This Heritage Day, let’s celebrate the dishes that connect us while making healthier choices that keep us strong.

✨ Every culture. Every flavour. Every body deserves good nutrition.
— Marizanne Serfontein Dietitians
👉 Book your consultation today: 083 677 9996

22/09/2025

🍫 This week’s Monday Mood Fuel is all about dark chocolate — a sweet way to boost your mood and your health!

✨ Packed with natural endorphins for happiness and iron for sustained energy, it’s the little indulgence that works hard for your body.

✅ Try it melted into your morning oats, tossed into a crunchy trail mix or delicious energy bites - recipe to follow later this week.

19/09/2025

By request, here’s your berry boost!

You asked for ideas on how to enjoy this week’s Monday Mood Fuel ingredient — Bright Brainy Berries — and we’ve got just the thing. 🍓🫐

Try our Antioxidant Berry Smoothie Bowl: creamy, refreshing, and packed with antioxidants to fuel your memory and focus. Perfect for a power breakfast or a weekend pick-me-up. 🌿✨

👉 Save this recipe and give it a try this weekend — your brain will thank you!

17/09/2025

💚 September is NICU Awareness Month 💚

This month, we honor the tiniest fighters who’ve spent time in the NICU, celebrate the families who walk this journey of love and resilience, and recognize the healthcare teams — including dietitians — who support them every step of the way.

At Marizanne Serfontein Dietitians, we know that every gram matters, every feed matters, every life matters. 🌱 Our team works alongside NICU professionals to:

👶 Develop tailored nutrition plans to support growth and development
🍼 Guide and support moms with breastfeeding and milk fortification
📊 Monitor progress and adjust feeding strategies as babies grow stronger
💚 Empower families with the knowledge to continue care at home

Because when nutrition is prioritized, our tiniest fighters have the best chance to thrive. ✨

👉 If your baby is in or has graduated from the NICU and you need guidance on feeding and nutrition, reach out to us today. We’re here to help you navigate every step of the journey.

Together, we grow stronger. 🌱✨

15/09/2025

🍓 Monday Mood Fuel: Health Benefits of Berries 🫐

Not all berries are the same — each one brings its own unique health boost! ✨

🫐 Blueberries: Protect brain cells & sharpen memory
🌿 Blackberries: Strengthen bones & nourish skin
🍇 Mulberries: Boost energy with iron & support heart health
🍒 Cranberries: Help prevent urinary tract infections & support oral health
❤️ Raspberries: Regulate blood sugar & reduce inflammation
🍓 Strawberries: Rich in vitamin C, promote collagen, support heart health & cell repair

Make berries part of your week — delicious, powerful, and full of natural protection. 💪

👩‍⚕️ For more easy, dietitian-approved tips, follow Marizanne Serfontein Dietitians.

08/09/2025

🥑 Monday Mood Fuel 🥑

Avocados aren’t just creamy & delicious — they’re a powerhouse for energy, focus, and balance. 🌱✨

This week we’re turning those benefits into action with 4 fresh avo toast recipes you can whip up at home — from classic lemon & pepper to smoky salmon or zesty pico de gallo.

👉 Try your favourite and tell us which topping wins your mood boost!

👩‍⚕️ For more meal inspiration & personalized nutrition plans, book a consult with Marizanne Serfontein Dietitians today.

03/09/2025

Spring has arrived — and with it, sniffles and seasonal allergies! 🤧

Luckily, nature gives us powerful foods to boost our immunity and calm the effects of change-of-season allergies.

✅ Vitamin C-rich fruits (oranges, berries, kiwi) – protect and support immunity
✅ Leafy greens – packed with antioxidants to reduce inflammation
✅ Garlic & ginger – natural anti-microbials that clear sinuses
✅ Local honey – may help your body adapt to seasonal pollen

✨ Tip: Add these foods to your daily meals to keep your energy up and immune system strong.

👩‍⚕️ Want a personalized nutrition plan for allergy relief and immunity? Book a consult with Marizanne Serfontein today.

01/09/2025

🌸 Hello, Spring! 🌸

Fresh blooms, fresh starts, and fresh food for a healthier you! 🌱✨

This season, let’s celebrate lighter, brighter meals that nourish your body and uplift your mood. From crisp salads to vibrant seasonal produce, spring is the perfect time to fuel your wellness journey.

👩‍⚕️ Ready to refresh your plate? Book a consultation today and discover how small changes can make a big difference.

28/08/2025

✨ Fresh, balanced, and ready to go! Meal prep doesn’t have to be complicated — just smart, wholesome choices that save time and fuel your body. 🥗🍴

👉 Follow us for more easy meal prep ideas and healthy inspiration!

20/08/2025

🌞 Summer is around the corner — the perfect time to refresh your meals with foods that keep you energized, hydrated, and healthy!

✅ Watermelon & cucumbers for hydration
✅ Leafy greens & berries for antioxidants
✅ Lean proteins like fish & chicken for strong muscles
✅ Avocados & nuts for healthy fats

Simple swaps = healthier bodies this summer.

👩‍⚕️ Want a tailored summer meal plan? Book a consult with Marizanne Serfontein Dietitian today!

18/08/2025

POV: You’re not just eating for you anymore. Every bite fuels your body, your baby’s growth, and your breastfeeding journey. 💛

From extra protein to keep up with milk production, to hydration that supports your energy, every choice you make matters.

Breastmilk is nature’s perfect recipe — and the way you nourish yourself helps keep it that way.

✨ For personalised breastfeeding nutrition guidance, contact Marizanne Serfontein Dietitian.

📞 083 677 9996

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Address

11 Dr Yusuf Dadoo Avenue, Wilkoppies
Klerksdorp
2571

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 13:00

Telephone

+27836779996

Website

http://www.marizanne.co.za/

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