Marizanne Serfontein Dietitians

Marizanne Serfontein Dietitians Enhancing lifestyle & health through quality nutrition.

Glucose affects your energy, focus, hormones, weight, and long-term health — yet most people don’t fully understand how ...
20/11/2025

Glucose affects your energy, focus, hormones, weight, and long-term health — yet most people don’t fully understand how it works.

This guide explains glucose in a simple, practical way so you can make informed choices and protect your health.

Want to know how YOUR diet affects your glucose?

📞 Contact Marizanne Serfontein Dietitians at 083 677 9996 for personalised plans tailored to diabetes, insulin resistance, weight management, pregnancy nutrition, and everyday wellness.

17/11/2025

💜 World Prematurity Day 2025

Honouring our tiniest fighters — and the dedicated professionals who help them grow.

Today we celebrate the bravery of every premature baby who entered the world early but continues to overcome the impossible. Their strength inspires us. Their journey reminds us of hope. And their progress is made possible by a team who cares deeply.

At Lenmed Wilmed Park Hospital, Registered Dietitians Marizanne Serfontein and Luane Roos provide specialised neonatal nutrition to support the growth and development of NICU babies. Premature infants have unique nutritional needs, and expert feeding guidance plays an essential role in their survival and long-term wellbeing.

💜 Marizanne & Luane help to ensure that:

• Each NICU baby receives personalised, safe and precise nutrition
• Feeding challenges are addressed with care and evidence-based strategies
• Parents feel guided, supported and empowered
• Every tiny warrior leaves the NICU with a strong nutritional foundation

🌱 Ongoing Care After NICU

As premature babies grow, their nutritional needs continue to change. Marizanne and Luane offer continued guidance once your little one is home, helping with feeding plans, healthy weight gain and confident transitions to solids.

📞 For more information or to book a consultation, call Marizanne on 083 677 9996.

Tiny beginnings. Big victories. Endless hope. 💜

Healthy eating shouldn’t be confusing.With a personalised nutrition plan from Marizanne Serfontein Dietitians, you get e...
13/11/2025

Healthy eating shouldn’t be confusing.

With a personalised nutrition plan from Marizanne Serfontein Dietitians, you get expert guidance tailored to your body, lifestyle and health needs.
Whether you're managing weight, diabetes, breastfeeding, or simply want to feel your best — we’re here to help you thrive.

✨ Book your consultation today.

Building a “beach body” isn’t about perfection — it’s about feeling good, strong, and confident in your own skin.This we...
28/10/2025

Building a “beach body” isn’t about perfection — it’s about feeling good, strong, and confident in your own skin.

This week, we’re sharing 3 ways to build a Beach Body Lifestyle that lasts long after summer ends:

1️⃣ Nourish your body — Focus on whole foods, colourful veggies, and lean protein for lasting energy.
2️⃣ Move & hydrate daily — Keep your body active and refreshed with regular movement and water.
3️⃣ Rest & reset — Sleep well, manage stress, and prioritise recovery for real, sustainable results.

Because real confidence doesn’t come from a diet — it comes from consistency, balance, and understanding what your body needs. 🌿

Want to know what works best for your goals?
Book your personalised consultation with Marizanne Serfontein Dietitians today — and start your journey toward a healthier, more confident you.

Healthy Tips for Athletes Fuel your performance, one habit at a time.Whether you’re training for gold or just love to mo...
22/10/2025

Healthy Tips for Athletes

Fuel your performance, one habit at a time.

Whether you’re training for gold or just love to move, small nutrition changes can make a big difference 💪

Your performance depends on what you eat, not just how you train! ⚡

🍗 Spread your protein throughout the day
Supports muscle recovery, growth, and sustained energy.
A dietitian can help you plan timed protein meals for optimal repair and strength.

🥦 Eat more fruits & veggies
Packed with antioxidants to reduce inflammation and boost endurance.
We’ll help you find the right balance to meet your sport’s unique demands.

💤 Prioritise quality sleep
Recovery happens when you rest — diet and sleep work hand-in-hand.
We assess your energy balance to improve sleep quality and performance.

💧 Stay hydrated
Even a 2% drop in hydration can impact focus and endurance.
We’ll guide you on electrolyte and fluid needs for training and recovery days.

🍳 Never skip breakfast
Fuels your body for the day and stabilises energy levels.
We’ll show you simple, performance-focused breakfast ideas to start strong.

💬 For personalised sports nutrition advice — book your consultation today.
👉 Meet with Marizanne Serfontein Dietitians to build your winning nutrition plan.

Monday Mood Fuel: BananasFuel your mood, body & energy — naturally!Why Bananas?Healthy doesn’t have to be boring! This w...
17/10/2025

Monday Mood Fuel: Bananas

Fuel your mood, body & energy — naturally!

Why Bananas?

Healthy doesn’t have to be boring! This week’s mood booster is simple, sweet, and packed with nutrients that support your energy and overall wellbeing.

✨ Vitamin B6 → Serotonin Support
Boosts mood and focus naturally.
⚡ Natural Sugars → Quick Energy
Instant fuel for body and brain.
💛 Potassium → Muscle & Heart Health
Supports recovery and hydration.

🍴 This Week’s Recipe: Fried Cinnamon Bananas
A quick, cozy snack or breakfast add-on that’s naturally sweet and full of flavour.

Dietitian-approved. Simple. Balanced. Delicious.

Small seeds, big benefits Packed with magnesium, zinc, and tryptophan, pumpkin seeds help calm the mind, support better ...
08/10/2025

Small seeds, big benefits

Packed with magnesium, zinc, and tryptophan, pumpkin seeds help calm the mind, support better sleep, and give your mood a natural lift.

Try our Sweet & Spicy Roasted Pumpkin Seeds — a crunchy, feel-good snack that fuels your focus and keeps you satisfied.

✨ Sprinkle them over salads, oats, or smoothie bowls — or enjoy by the handful for a mood-boosting bite!

👩‍⚕️ Follow Marizanne Serfontein Dietitians for more Monday Mood Fuel tips and recipes that nourish both body and mind.

06/10/2025

Follow for more Monday Mood Fuel tips with Marizanne Serfontein Dietitian

🍫 Monday Mood Fuel – Dark Chocolate Energy Bites 🍫We’ve talked about the power of dark chocolate for mood, memory, and f...
25/09/2025

🍫 Monday Mood Fuel – Dark Chocolate Energy Bites 🍫

We’ve talked about the power of dark chocolate for mood, memory, and focus — now it’s time to taste the benefits!

These no-bake Dark Chocolate Energy Bites are the ultimate snack:
✔ Packed with antioxidants & iron
✔ Naturally boosts energy and concentration
✔ Perfect for lunchboxes, quick pick-me-ups, or post-workout fuel

Easy to make, easy to love — and 100% dietitian-approved. 💚

➡️ Check out the recipe and try them this week!

🇿🇦 Happy Heritage Day! 🇿🇦South Africa’s strength lies in its diversity — and so does our food. From pap and beans to fre...
24/09/2025

🇿🇦 Happy Heritage Day! 🇿🇦

South Africa’s strength lies in its diversity — and so does our food. From pap and beans to fresh vegetables, fish, and vibrant salads, our heritage plates are full of flavour and nourishment.

This Heritage Day, let’s celebrate the dishes that connect us while making healthier choices that keep us strong.

✨ Every culture. Every flavour. Every body deserves good nutrition.
— Marizanne Serfontein Dietitians
👉 Book your consultation today: 083 677 9996

🍫 This week’s Monday Mood Fuel is all about dark chocolate — a sweet way to boost your mood and your health!✨ Packed wit...
22/09/2025

🍫 This week’s Monday Mood Fuel is all about dark chocolate — a sweet way to boost your mood and your health!

✨ Packed with natural endorphins for happiness and iron for sustained energy, it’s the little indulgence that works hard for your body.

✅ Try it melted into your morning oats, tossed into a crunchy trail mix or delicious energy bites - recipe to follow later this week.

Address

11 Dr Yusuf Dadoo Avenue, Wilkoppies
Klerksdorp
2571

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 13:00

Telephone

+27836779996

Website

Alerts

Be the first to know and let us send you an email when Marizanne Serfontein Dietitians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Marizanne Serfontein Dietitians:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category