Walk to Wellness Counselling

19/01/2026

Healing doesn’t happen through force.
It happens through safety, consistency, and compassion.
Your nervous system is always listening.
And it can learn calm again. 🌿

05/01/2026

Happy new year✨️ As we step into a new year, may you remember that support can be part of your journey.

❤️

24/09/2025

Today we celebrate the rich tapestry of cultures, traditions, and stories that make our nation unique and beautiful. Heritage Day is a reminder to honor where we come from, share what we love, and embrace the diversity that strengthens us as South Africans.

Let’s take a moment to wear our culture with pride, enjoy our favorite foods, music, and customs — and remember that our differences are what make us one rainbow nation 🌈

🖤💛💚💙❤️🤍

01/09/2025

Welcoming spring 🌸—a time to embrace change, breathe deeper, and let brighter days lead the way.

22/07/2025

Have You Ever Asked Yourself This?
Sometimes, the right question can shift your entire perspective.

17/06/2025

Sometimes the most powerful shifts happen in silence —
Not in breakthroughs, but in boundaries.
Not in applause, but in choosing yourself again and again.

What quiet decision are you ready to honour today? 🌱

12/02/2025

Your story isn't over yet. Every step forward is progress. 🌿💫

"

18/11/2024

"Progress over perfection ✨

Every step forward, no matter how small, is a step in the right direction. It's easy to get caught up in trying to do everything perfectly, but remember, it's the journey that counts. Embrace the process, celebrate the little wins, and keep moving forward—progress is what truly matters. 💪🌿

"

10/10/2024

I am always striving to grow as a counsellor🪴 Just attended a holistic wellness Zoom workshop as part of my cpd

10/09/2024

26/06/2024

Executive dysfunction often looks like laziness from the outside but when we really look at what's underneath there's often overwhelm, burnout, anxiety, or so many other things.

Remember: You're not lazy. Your brain might just work differently. Understanding the root causes can be the first step toward finding better strategies and support.