Body20 Rockwill Square

15/04/2026

At 62 years young… and proving that limits are just beliefs. Johanna Jordaan van Rensburg 💪

This remarkable woman didn’t just show up — she committed, trusted the process, and transformed her body and her life.

🔥 2.9kg body weight lost
🔥 5.4kg fat lost
🔥 1.5kg muscle gained
🔥 Visceral fat reduced from 10 → 6

Read that again. This isn’t luck. This is discipline. This is consistency. This is strength.
She is living proof that age is not a barrier — it’s an opportunity to become stronger, healthier, and more resilient than ever before. Every session, every rep, every decision added up… and the results speak for themselves. If you think it’s too late to start — this is your sign.

Stronger. Healthier. Unstoppable.
📍 Body20 Rockville Square


Damian Coetzee Quentin Jacobs Tané De Beer Claudine Barnard Lizette Bredenkamp

15/04/2026

Are your muscles holding you back on the bike? 🚴‍♂️ Many cyclists develop imbalances over time…

❌ Weak abdominals, hamstrings, and glutes
❌ Tight quads, hip flexors, and IT band

This doesn’t just affect your power and pedaling efficiency —
it can lead to knee pain, lower back issues, hip discomfort, and pelvic misalignment.
This is where Body20 EMS training changes the game. ⚡

With Body20 EMS sessions, we:
✔️ Activate deep core muscles that are often neglected
✔️ Strengthen glutes and hamstrings to restore balance and power
✔️ Improve muscle symmetry for smoother, more efficient pedaling
✔️ Reduce injury risk by correcting imbalances at the source
✔️ Enhance posture and pelvic alignment
All of this happens in a low-impact, highly targeted session — perfect for athletes who want maximum results without added strain.

Stronger. Balanced. More powerful on the bike.
📍 Body20 Rockville Square

14/04/2026

Why do professional athletes like Yolandie Visser, do BODY20 Resistance training 🤔

They train differently. Not longer. Not louder. Not for show. Smarter.
Professional athletes don’t waste time on workouts that feel hard…
They focus on what actually delivers results.

⚡ Maximum muscle activation
⚡ 20 minutes. Real intensity
⚡ Stronger without destroying joints
⚡ Faster recovery between sessions
⚡ Precision coaching every step of the way

This is why they choose Body20 EMS resistance training. Because when performance matters…
Efficiency is everything. You don’t need hours in the gym. You need the right 20 minutes.

Train like the pros.
Train with purpose.
📍 Body20 Rockville Square

Damian Coetzee Tané De Beer Claudine Barnard Lizette Bredenkamp Quentin Jacobs

13/04/2026

When you want to change your lifestyle, don’t just focus on eating better or doing endless cardio—make resistance training non-negotiable. It’s the foundation of real, lasting transformation. Just as Charlotte da Silva who recently started her own journey with us! 💪😊😃

EMS Resistance training doesn’t just build muscle—it reshapes your entire body and your mindset. It boosts your metabolism, strengthens your bones, improves posture, and increases confidence in a way nothing else can. It teaches discipline, consistency, and the ability to push through discomfort—skills that carry over into every part of your life.

You don’t have to be extreme. You just have to be consistent. Because the truth is: A stronger body creates a stronger life. Start where you are. Use what you have. But start.

Body20 Rockwill Square
Damian Coetzee Quentin Jacobs Tané De Beer Claudine Barnard Lizette Bredenkamp

Call now to connect with business.

12/04/2026

Strength training isn’t just important as you age — it becomes non-negotiable if you want to stay independent, strong, and healthy.

Here’s the truth most people overlook: As you get older, your body naturally starts to lose muscle mass — a process called Sarcopenia. This can begin as early as your 30s and accelerates with time if you don’t actively fight it.

That’s where strength training changes everything.
It directly combats this decline and gives you control over how you age.

Do your homework when choosing a lifestyle change and or becoming active. Make sure you incorporate resistance training, good nutrition and monthly inbodies to track your muscle to fat ratio.

Be strong and educated 💪 ✨️ 👌

11/04/2026

Body20 Rockwill Square 20 Minutes to Change Your Life!

Meet our incredible members: Jackie Leach and Phillip Leach ❤️ 💯💥💪
From reaching dream bodies to improving recovery and gaining energy, Body20 transforms lives-no matter your age or challenge.

‣ Ready to activate your potential?
Book your free demo - Visit the Link in Bio!
Or contact us on 082 692 6232 ☎️

10/04/2026

We are super excited to have U/23 professional cyclist, Wijan Nieuwoudt as part of the Body20 family!

Our EMS strength program will support Wijan's power output, injury prevention, and muscle balance. The focus will be: Neuromuscular efficiency (power), Posterior chain strength, Core stability and Injury prevention (hips, knees, lower back).

Welcome Wijan, we are proud to be part of your cycling journey 🚲 🚴‍♀️

09/04/2026

Body20 Rockwill Square session with Tonette Theart 💪

Not just a beautiful face! Strong, healthy and living her best life with Body20 ❤️

Damian Coetzee Tané De Beer Claudine Barnard Lizette Bredenkamp

08/04/2026

Personal Coaching. Every Session. You don’t have to figure it out alone.

Every EMS session is guided by a qualified trainer, helping you train safely, push effectively, and progress with confidence. We guide you — every step of the way.


Damian Coetzee Quentin Jacobs Claudine Barnard Tané De Beer Lizette Bredenkamp

07/04/2026

Better and stronger than yesterday — that’s the goal.
Small improvements, every session, every rep… that’s how real transformation happens.


Damian Coetzee Tané De Beer Claudine Barnard Lizette Bredenkamp

06/04/2026

Everyone loves the results…The confidence.The strength.The transformation.
But very few fall in love with the process.

The early mornings.
The discipline when motivation is gone.
The workouts you don’t feel like doing.
The consistency when no one is watching.
That’s where the real change happens.

Fall in love with the process…
and the results will take care of themselves.

05/04/2026

Consistency wins every time. Just ask IBFF PRO Athlete, Yolandie Visser 💪🫶

It’s not about doing everything perfectly… it’s about showing up, again and again — on the days you feel strong and the days you don’t. Small, consistent actions build strength. They build discipline. They build results that actually last.

At Body20 Rockville Square, we don’t chase quick fixes — we build habits that transform your body and your life. Keep showing up. That’s where the magic happens. 💪