What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Nicole Smith Counselling Psychologist

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Nicole Smith Counselling Psychologist

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17/07/2025

Somewhere along the way, we started believing that rest had to be earned. That we needed to push through, achieve more, prove our worth before allowing ourselves to pause.

But the truth is, rest is part of the process. It's how we restore, reflect, and reconnect with ourselves. You don’t have to wait until you're exhausted to give yourself permission to slow down.

Rest is not a luxury. It’s a necessity.

11/07/2025

Real growth takes time and requires patience, discomfort, and the willingness to sit with uncertainty. Transformation happens gradually through different stages, each one shaping who we are becoming.

Honour every part of the process, even when it feels slow. You are not behind. You are becoming.

02/07/2025

Helping children understand love starts with simple, intentional language. These affirmations are a way to remind them that they are worthy of love, just as they are.

When children learn to speak to themselves with kindness, they carry that confidence and compassion into the world around them.

Try to incorporate these affirmations into your daily routine. A few gentle words can make a lasting difference.

25/06/2025

Healing does not move in a straight line. It is a process that can include progress, setbacks, pauses, and unexpected turns. This is not a sign of failure, but a natural part of recovery.

Each step, no matter how small, contributes to growth. What matters is not perfection, but persistence and compassion along the way.

20/06/2025

Supporting your child’s mental health is essential for their well-being and growth. Here are 3 simple ways to help:

Listen Actively: Take time to listen without judgment. Let them express their feelings and reassure them that it’s okay to feel what they’re feeling.

Create a Routine: A consistent daily routine gives children a sense of security and helps manage stress.

Encourage Play: Play is vital for emotional expression. Whether it's outdoor play or creative activities, encourage them to explore their emotions in a fun, relaxed way.

Supporting their mental health today helps build a stronger foundation for tomorrow.

05/03/2025

Therapy is a collaborative journey where you are the expert of your own life.

As your psychologist, I respect your unique experiences, strengths, and perspective. My role is to guide and support you, drawing from your own knowledge to help explore and work through challenges.

Together, we’ll find the tools and strategies that work best for you.

28/02/2025

3 Simple Ways to Practice Self-Care Every Day 🌸

In our busy lives, it can be easy to forget to nurture our own well-being. Here are three gentle ways to practice self-care today:

1. Pause & Breathe: Give yourself permission to pause, even if just for a few moments. Close your eyes, take a deep breath, and focus on the present. This simple practice can help reduce stress and bring clarity.

2. Set Boundaries: It’s okay to say no when something doesn't align with your needs. Setting healthy boundaries with others helps protect your energy, allowing you to show up as your best self.

3. Move Your Body: Exercise doesn’t have to mean hitting the gym. Whether it’s stretching, a walk in nature, or dancing to your favorite song, moving your body helps release tension and boosts your mood.

24/02/2025

Happy Monday! 🌸 As we step into a new week, remember that growth takes time, and transformation often happens behind the scenes.

Just like the butterfly, the changes we go through may not always be easy, but they lead to something beautiful. Be gentle with yourself and trust in the process.

20/02/2025

Therapy isn’t about quick fixes, it’s about gently unraveling the layers of your story, one step at a time. Healing is a process, and it’s okay if it takes time.

Be kind to yourself through the ups and downs, knowing that every small step forward is progress. You are allowed to go at your own pace. 🌸

18/02/2025

I'm so excited to share that my website is officially live!

Thank you to all those who helped make this milestone possible and a special thank you to Ashlee Smith for bringing this vision to life. 🌸

Address

Kloof

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27665513163

Website

http://www.nicolesmithpsychology.co.za/

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