Nicole Smith Counselling Psychologist

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When we do not have clear boundaries, life can start to feel heavy. We may find ourselves saying yes too often, feeling ...
30/12/2025

When we do not have clear boundaries, life can start to feel heavy. We may find ourselves saying yes too often, feeling drained, or even becoming resentful.

Boundaries are a way of protecting our energy. They remind us that it is okay to pause, to say no, and to choose what feels right for us.

When we practise boundaries, we make space for relationships that feel safe and respectful, and for a version of ourselves that feels steady and cared for.

It can be tempting to compare yourself to others, to measure your progress against someone else’s milestones. But each p...
27/12/2025

It can be tempting to compare yourself to others, to measure your progress against someone else’s milestones. But each person moves at their own pace, shaped by experiences only they can navigate.

Honor where you are today, and recognise the steps you have already taken, no matter how small they may seem. Growth is personal, and healing unfolds in ways that are unique to you.

Take a moment to acknowledge your own path and the courage it takes to keep moving forward, even when the way is unclear.

We often give patience and care to those around us, yet forget to treat ourselves with the same gentleness. Being self-c...
18/12/2025

We often give patience and care to those around us, yet forget to treat ourselves with the same gentleness. Being self-compassionate means noticing when you’re struggling and speaking to yourself with understanding instead of criticism.

Today, you might try:

Saying something kind to yourself, just as you would to someone you love.

Taking a quiet moment to breathe and check in with how you feel.

Allowing yourself to feel what you feel without trying to push it away.

Which of these feels like it could help you today?

Anxiety has a way of pulling us out of the present. Our minds replay old moments or jump ahead to what could go wrong, a...
12/12/2025

Anxiety has a way of pulling us out of the present. Our minds replay old moments or jump ahead to what could go wrong, and it can feel overwhelming. 🌿

Mindfulness gives us an anchor. By noticing what is happening here and now, we step away from the unchangeable past and the unknowable future.

Even a few mindful breaths or moments of presence can help the body settle and remind us that we are safe in this moment.

Boundaries are the gentle lines we draw to take care of ourselves. They are not about shutting people out, but about cre...
08/12/2025

Boundaries are the gentle lines we draw to take care of ourselves. They are not about shutting people out, but about creating the space we need to feel safe and respected.

Healthy boundaries can look like:
* Saying yes when something feels right and no when it doesn’t;
* Taking time for rest when you need it;
* Being clear about what feels comfortable for you.

Boundaries are a way of showing kindness to ourselves and others, because they help relationships feel more balanced and supportive.

Misconceptions About Boundaries 🌸Boundaries are sometimes misunderstood. Here are a few gentle truths:🌸Boundaries are no...
05/12/2025

Misconceptions About Boundaries 🌸

Boundaries are sometimes misunderstood. Here are a few gentle truths:

🌸Boundaries are not rigid walls. They can be flexible and shift depending on the situation.

🌸Boundaries do not have to be big to matter. Even small ones, like saying no to one extra task, make a difference.

🌸Boundaries do not push people away. In fact, they often bring people closer because they create safety and respect.

Healthy boundaries are about balance, not distance. They allow us to care for ourselves while still staying connected to the people around us. 🌿

Mindfulness can feel tricky at first, but it is really just about slowing down and paying attention to what is happening...
28/11/2025

Mindfulness can feel tricky at first, but it is really just about slowing down and paying attention to what is happening right now. 🌿

When we practise mindfulness, we often notice that stress softens, focus feels easier, and emotions are a little easier to sit with. It also gives us a pause between what we feel and how we choose to respond.

It is not about getting life under control, but about showing up to each moment with a little more kindness and awareness. Over time, these small pauses can bring more calm and balance to daily life.

We often offer kindness and patience to others but forget to extend the same care to ourselves. Notice the way you speak...
22/11/2025

We often offer kindness and patience to others but forget to extend the same care to ourselves. Notice the way you speak to yourself and choose words that lift and support rather than judge.

Try replacing one critical thought today with a gentle, encouraging one and see how it shifts your perspective.

Growth does not always happen in big leaps. Often it is the quiet, steady steps that create lasting change. The progress...
18/11/2025

Growth does not always happen in big leaps. Often it is the quiet, steady steps that create lasting change. The progress you make might feel small in the moment, yet it is still carrying you forward.

Every gentle shift matters. With time, these small movements add up to meaningful transformation. Trust that the pace you are moving at is enough.

Kindness is powerful! It can soften a hard day, remind someone they matter, and create space for acceptance.💛 Kindness b...
14/11/2025

Kindness is powerful! It can soften a hard day, remind someone they matter, and create space for acceptance.

💛 Kindness builds bridges, breaks barriers, and helps us embrace our shared humanity.

What’s one small act of kindness you can do today? Share your ideas in the comments below.

We don’t always know what others are going through behind the scenes. That’s why kindness matters. 💫Kindness doesn’t nee...
13/11/2025

We don’t always know what others are going through behind the scenes. That’s why kindness matters. 💫

Kindness doesn’t need to be big, it can be a smile, a gentle word, or simply choosing patience over judgment.

It also means accepting differences. People may not look, think, or live like us, and that’s okay. Diversity brings richness to our lives, and kindness helps us embrace it. 🌸

How will you be showing kindness today on World Kindness Day?

Even the sun starts the day gently, gathering strength and courage as it rises. 🌅We, too, can begin slowly, allowing our...
10/11/2025

Even the sun starts the day gently, gathering strength and courage as it rises. 🌅

We, too, can begin slowly, allowing ourselves time to grow into our energy and confidence. Every morning offers a chance to start fresh, to take small steps, and to trust that your strength will build as the day unfolds.

What would it feel like to begin today at your own pace?

Address

Kloof

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27665513163

Website

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