Nicole Smith Counselling Psychologist

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Mindfulness can feel tricky at first, but it is really just about slowing down and paying attention to what is happening...
28/11/2025

Mindfulness can feel tricky at first, but it is really just about slowing down and paying attention to what is happening right now. 🌿

When we practise mindfulness, we often notice that stress softens, focus feels easier, and emotions are a little easier to sit with. It also gives us a pause between what we feel and how we choose to respond.

It is not about getting life under control, but about showing up to each moment with a little more kindness and awareness. Over time, these small pauses can bring more calm and balance to daily life.

We often offer kindness and patience to others but forget to extend the same care to ourselves. Notice the way you speak...
22/11/2025

We often offer kindness and patience to others but forget to extend the same care to ourselves. Notice the way you speak to yourself and choose words that lift and support rather than judge.

Try replacing one critical thought today with a gentle, encouraging one and see how it shifts your perspective.

Growth does not always happen in big leaps. Often it is the quiet, steady steps that create lasting change. The progress...
18/11/2025

Growth does not always happen in big leaps. Often it is the quiet, steady steps that create lasting change. The progress you make might feel small in the moment, yet it is still carrying you forward.

Every gentle shift matters. With time, these small movements add up to meaningful transformation. Trust that the pace you are moving at is enough.

Kindness is powerful! It can soften a hard day, remind someone they matter, and create space for acceptance.đź’› Kindness b...
14/11/2025

Kindness is powerful! It can soften a hard day, remind someone they matter, and create space for acceptance.

đź’› Kindness builds bridges, breaks barriers, and helps us embrace our shared humanity.

What’s one small act of kindness you can do today? Share your ideas in the comments below.

We don’t always know what others are going through behind the scenes. That’s why kindness matters. 💫Kindness doesn’t nee...
13/11/2025

We don’t always know what others are going through behind the scenes. That’s why kindness matters. 💫

Kindness doesn’t need to be big, it can be a smile, a gentle word, or simply choosing patience over judgment.

It also means accepting differences. People may not look, think, or live like us, and that’s okay. Diversity brings richness to our lives, and kindness helps us embrace it. 🌸

How will you be showing kindness today on World Kindness Day?

Even the sun starts the day gently, gathering strength and courage as it rises. 🌅We, too, can begin slowly, allowing our...
10/11/2025

Even the sun starts the day gently, gathering strength and courage as it rises. 🌅

We, too, can begin slowly, allowing ourselves time to grow into our energy and confidence. Every morning offers a chance to start fresh, to take small steps, and to trust that your strength will build as the day unfolds.

What would it feel like to begin today at your own pace?

Every child experiences ups and downs, but sometimes, extra support can make a big difference. Play therapy may be helpf...
06/11/2025

Every child experiences ups and downs, but sometimes, extra support can make a big difference.

Play therapy may be helpful if your child:
*Seems anxious, withdrawn, or unusually sad;
*Struggles to adjust to changes (such as divorce, illness, or moving);
*Finds it difficult to express feelings with words;
*Shows frequent anger, frustration, or behavioural changes;
*Has been through a stressful or overwhelming experience.

Play therapy provides a safe way for children to explore and process these experiences in a gentle, supportive space.

Exploring the importance of play on National Children's Day 🌸Play is not “just fun”, it’s how children make sense of the...
01/11/2025

Exploring the importance of play on National Children's Day 🌸

Play is not “just fun”, it’s how children make sense of their world.

Through play, children:
* Express feelings they may not yet have words for;
* Develop problem-solving and social skills;
* Build resilience and confidence;
* Strengthen their imagination and creativity.

Play is also a way for children to process challenges, fears, and changes in a safe space. Whether it’s building with blocks, creating stories with toys, or exploring outdoors, play nurtures emotional wellbeing.

💡 Consider setting aside unstructured time for play this week, it’s one of the most meaningful gifts we can give children.

Why Play Therapy Matters 🌸Children don’t always have the words to explain how they feel, but they do have play.In play t...
29/10/2025

Why Play Therapy Matters 🌸

Children don’t always have the words to explain how they feel, but they do have play.

In play therapy, toys, games, and creative activities become the child’s “language.”

Through these, they can:
*Explore and express feelings safely;
*Build coping skills for challenges and worries;
*Strengthen self-esteem and confidence;
*Practice problem-solving and relationship skills.

Play therapy gives children a safe, non-judgemental space to work through what feels big or confusing, at their own pace, in a way that is accessible to them.

Life often pushes us to keep moving, but slowing down is part of caring for yourself. Pausing gives your body and mind a...
27/10/2025

Life often pushes us to keep moving, but slowing down is part of caring for yourself. Pausing gives your body and mind a chance to rest and your heart a chance to catch up.

Take a moment today to stop, breathe, and simply be. Remind yourself that choosing rest is just as valuable as moving forward.

We often think of self-care as pampering or relaxation. But here’s the truth: self-care is multifaceted. Yes, it can be ...
24/10/2025

We often think of self-care as pampering or relaxation. But here’s the truth: self-care is multifaceted. Yes, it can be watching your favourite movie, but it can also be getting that small task done that’s been causing unnecessary stress.

The key is intention. Taking a break isn’t really self-care if your mind is still busy worrying about everything you “should” be doing.

Self-care is about noticing what you need and doing something that truly supports you. 🌸

Not all battles are visible, and not every victory is celebrated. Some days, just showing up and carrying on is a triump...
21/10/2025

Not all battles are visible, and not every victory is celebrated. Some days, just showing up and carrying on is a triumph in itself.

Take a moment to honour the quiet strength you have shown, the resilience that has carried you through, and the courage it takes to keep moving forward.

Recognise the effort it has taken to get this far and give yourself the kindness you deserve.

Address

Kloof

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27665513163

Website

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