Chiro Health - Dr Amber Labuschagne & Dr Kerry Arundale

16/10/2023

Happy World Spine Day!

Today we celebrate the importance of spinal health and wellbeing.

How will you be celebrating today? Let us know in the comments below.

Find your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/10/2023

In honour of , we stand together to raise awareness and support those living with this disease.

Arthritis affects millions of people, young and old, impacting their daily lives. But together, we can make a difference!

Let’s spread knowledge about arthritis, share stories of resilience, and promote a better understanding of this condition and make our voices heard.

Show your support for by wearing blue! The theme for this year is .

Visit your CASA-registered chiropractor today to find out more about your treatment options for managing the pain associated with arthritis.

Find your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

02/10/2023

Unlocking the Key to a Healthier Life

MyHealth360 in collaboration with The Chiropractic Association of South Africa, brings you credible, factual information for Back Care Awareness Week.

- SHOCKING FACT: Did you know that 80% of us will experience back pain at some point? 😱 But here’s the good news – you can take charge of your back health with simple changes! 💪

- PROPER POSTURE: Sit up straight and avoid slouching to reduce strain on your back muscles and discs.

- ERGONOMIC SETUP: Adjust your workspace – screen at eye level, feet flat on the floor, and elbows at 90 degrees for a comfy work zone.

- STRETCH IT OUT: Take breaks to do gentle stretches like the catcow pose. Stretching keeps your back flexible and happy!

- YOUR ACTION: Implement these daily ergonomic tips to prevent back pain and enhance your overall well-being. Your back will thank you later! 🌈

18/09/2023

No bones about it, CASA are celebrating a momentous milestone in our profession... the 128th birthday of chiropractic!

What are you doing to celebrate? Pop your photos in the comments and share your love for chiropractic!

Visit our website to find a qualified chiropractor in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

24/05/2023

Neck and shoulder pain are the most common types of repetitive stress injuries.

But what causes this type of pain? Physical trauma, bad posture and sitting/lying in sedentary positions for long periods of time are the most likely culprits.

Luckily, proper chiropractic care can help to bring relief. Find a chiropractor in your area now: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

01/03/2023

Chiropractic care is a commonly used treatment for patients from all walks of life. Many patients turn to chiropractic care for the myriad of benefits it offers. Take a look at some of the great benefits that chiropractic can offer you.

Visit your CASA-registered chiropractor today to reap the full benefit of chiropractic care: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

14/02/2023

The reasons why we love chiropractic care! Visit your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

25/01/2023

School is back in full swing again! Learners should be settled into their new routine by now. How are the teachers coping?

Teachers are often seen in a chiropractors room with neck, back and even shoulder pain. Constant bending in awkward positions, carrying heavy books and even standing for extended periods of time while teaching will place a burden on necks and backs!

Here are some top tips for teachers to minimise their risk of developing neck and back pain related to their occupation:
1. Try not to carry too many books back and forth between home and school
2. Ensure your workstation has the correct ergonomic support for you
3. Ensure you do your stretches given to you by your CASA-registered chiropractor

21/01/2023

Chiropractic care is safe, low cost and effective for the treatment of the elderly. Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

*Source: Foundation for Chiropractic Progress

19/01/2023

Migraines are described as an intense throbbing pain deep in the head and may or may not be accompanied by nausea and vomiting as well as sensitivity to light and sound.

They can be brought on by stress, possible hormone fluctuations and lack of sleep. There are various treatment options available to you such as dry needling, soft tissue work and spinal adjustments to name but a few. Ask your CASA-registered chiropractor about your treatment options regarding migraine headaches.
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

09/01/2023

It’s nearly back to school and back to reality!

As our children head back in the coming weeks, remember to minimise the risk of injury to their backs.

From poorly fitted shoes, to overloaded backpacks we need to consider all aspects for a happy, pain-free child to thrive. Here are CASA’s top tips for better workstation ergonomics for your child:
- Consider setting up an ergonomically designed workstation for your child. Try ensure that their feet touch the floor and that their back is in contact with the chair at all times.
- Ensure your child is not sitting on the couch or lying in bed while doing homework. These odd positions place additional undue strain on their developing spines.
- Reduce the glare on any electronic devices to ensure your child is not constantly repositioning their neck to get a better view of the screen.
- If your child is experiencing any pain, then it is important to contact your CASA-registered chiropractor for a full evaluation and treatment plan: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

15/12/2022

To all our wonderful patients,

Thank you for your continuous support throughout 2022!
We appreciate each referral that you have sent our way and always enjoy seeing each of you.

May you have a very Merry Christmas & wishing you all the health and happiness for 2023!🎄😃

We will be taking time off to rest & recharge.

Please note we will be closing 23 December 2022 and reopen on 3 January 2023.

Have a fantastic, happy & safe holiday season!🌊☀️

Much love
Ami & Chloe

02/06/2022

Chiropractic care is a safe, medication-free alternative to assist in pain relief.

Find your local CASA-registered chiropractor near you today:
https://membership.chiropractic.co.za/Public/Index

*Source: Foundation for Chiropractic Progress

20/05/2022

Regular chiropractic care is one of the best ways to maintain spinal health!

Visit our website to find a qualified chiropractor in your area: https://membership.chiropractic.co.za/Public/Index

08/05/2022

Happy Mother's Day to all the beautiful Mom's!🌸🤍

03/05/2022

06/04/2022

CASA would like to wish all our Muslim followers a blessed and safe time during this auspicious month of Ramadan.