Belinda ten Doeschate: Wellness Counsellor

14/09/2025

A small act of kindness can go a long way

Image: https://www.instagram.com/amytangerine

19/08/2025

When you are growing, or when dealing with uncertainty, it’s easy to feel unclear and unsettled about what the next steps are. Take them anyway.

This is part of the cycle of creation.

One thing leads to another:

Action gets you out of inertia.

Lessons bring experience.

Experience brings wisdom.

Keep on going and above all trust yourself, as you attune to your inner compass. It is always working to guide you back to yourself.

Drop a 🌟 if you’re willing to open yourself into new territory.

18/08/2025

06/05/2025

The past lives inside you as memories, emotions, and the tension stored with those memories and emotions. That tension directs our thoughts and imagination about the future - like an out-of-tune guitar, whatever we play will be affected by being out-of-tune.

By reviewing our past - looking at the memories, feeling the emotions that we didn’t fully experience at the time, and releasing the tension, we change our present (we tune our guitar), and therefore our future. ✨

06/05/2025

Bianca’ s classes are so exciting.⭐️

14/02/2025

Is someone triggering you?
That’s a pattern - they do or say something and the same emotion arises in you.
To break into that pattern - notice it, name the emotion, find it in your body, feel it. ✨