Belinda ten Doeschate: Wellness Counsellor

15/02/2026

06/01/2026

Very true

30/12/2025

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

14/09/2025

A small act of kindness can go a long way

Image: https://www.instagram.com/amytangerine

19/08/2025

When you are growing, or when dealing with uncertainty, it’s easy to feel unclear and unsettled about what the next steps are. Take them anyway.

This is part of the cycle of creation.

One thing leads to another:

Action gets you out of inertia.

Lessons bring experience.

Experience brings wisdom.

Keep on going and above all trust yourself, as you attune to your inner compass. It is always working to guide you back to yourself.

Drop a 🌟 if you’re willing to open yourself into new territory.