11/05/2026
Yoga is a psychosomatic practice - psychosomatics is a recognised field within medicine that explores the deep connection between the body and the mind.
It acknowledges the inseparability of the mental and physical bodies, meaning, for every sensation, there is a mental fluctuation and a corresponding chemical reaction which we experience.
In other words, every thought you have triggers a chemical response in your body which alters or affects your physical structure, constitution and general health. So, YOU are basically decided by the relentless process of your thoughts.
AND, this is why yoga works so closely with posture, breath, attitude and intention. It trains us so that when a certain awareness or thought arises , it does not affect the body. This is why we take so much care with asanas and pranayama in yoga. We are creating resilience against the impact of thesemental fluctuations which you probably don’t even always realise you are having.
Experience this deep science.
Join us for weekly classes - dm to book your spot🖤
