Sūtra Yoga

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Sūtra Yoga

Ashtanga Vinyasa Yoga Classes
South Coast, KZN | All levels welcome
๛DM for class schedule

29/03/2026

Yoga is more than just physical postures - it’s a path that promotes union with life, on all levels

Most of us can agree that we usually fail on the first principle… 👉

BUT, Fortunately for us , it’s a path of practice and not just the physical kind! Cultivating a good mind and a good body takes effort & a whole lot of awareness.

Looking forward to seeing you all again on Tuesday 7th April after our Easter break🖤

Blessings x

26/03/2026

Practice with us this Saturday, 8am at Lifestyle Square🖤

Tuesday & Thursday classes are starting from 7th April, the excitement is real ✨✨✨

& your first class is FREE, a gift from us to you

Dm to book your mat 🪷

24/03/2026

When we use asana or posture as a way to observe the self, it begins to show where there is both tension & resistance in the physical body & the mind

It shows us where the breath can’t move freely or access easily

So when tension & tightness arise, rather than forcing, by holding steady & comfortable posture, we apply the concepts of sthira and sukha — steadiness without force, & ease without collapse

This is then when the asana becomes a tool for svādhyāya — self-observation

The goal is not to conquer the posture,
You’re simply here to feel yourself in it and as we lessen in rigidity of mind with practice, the body follows

It’s an interesting process - one that requires patience & consistency 🖤

📸 :

23/03/2026

Our community and practice is slowly growing 🖤

Thank you to our beautiful community for joining in and being a part of it all, we look forward to many more hours of practice with you!

Note : Tuesday & Thursday classes are starting soon✨✨✨

Blessings & love x

22/03/2026

Yoga teaches us effort & ease - you could call this Grace 🖤

Class schedule
Tuesdays at 17:15 - 18:45
Thursdays at 17:15 - 18:45
Saturdays at 08:00 - 09:30

Dm to book your spot ✨✨✨

17/03/2026

࿓ P R A N A Y A M A

Prana means life force energy & is the subtle force fuelling & nurturing spiritual expansion / Life

Pranayama techniques are designed to assist us expand the vital force & channel it through the body, enhancing our overall wellbeing.

Additionally, by doing Pranayama techniques, there also develops a capacity for concentration in the mind, which has added benefits.

Class Schedule :

Tuesdays 17:15 - 18:45
Thursdays 17:15 - 18:45
Saturdays 08:00 - 09:30

Dm to book your mat 🖤

📸 : Terence Pieters

16/03/2026

This is what ashtanga practice looks like.

Heat builds. Breath deepens. The body works.

Yoga isn’t meant to be easy, but it’s not meant to be uncomfortable either. The practice challenges us so we can observe how we respond to effort.

Through breath, discipline and awareness, we learn to remain steady even in difficulty.

Next class this Saturday 21st March, book your spot 🖤

📸 :

15/03/2026

A short story about how we got here ꩜

In a world facing war, it becomes apparent that most of humanity fixates on that which is outside of themselves. If we all learned the art of inner contemplation & self observance as a daily practice, we may all be living in an entirely different world.

These mental impurities start in the subtlest of ways, from the smallest daily choices we make, from how kind we are to others, to the way we think about ourselves and the world and beyond.

There can be so much noise, chaos and distraction, yoga practice helps us clear that away, bringing us closer to ourselves beyond the I, you, me mentality.

Be part of the movement and join our growing community ~ FLOW & GROW IS THE VIBE 🖤

12/03/2026

New Schedule 🖤

11/03/2026

Our favourite part of practice is Savasana 🌙

Join us this Saturday, 14th March at 08:00 - 09:30
& on Tuesdays & Thursdays at 17:15 - 18:45 from April
At Lifestyle Square, Serenity Hills

All levels welcome | Dm to book spot🖤

10/03/2026

“Teaching yoga without philosophy is like teaching one to swim without water”. - Prashant Iyengar

If you’ve ever struggled with an overactive mind, too much noise, emotion or mental chatter - this is the practice for you.

Yoga is a true science, blending physical asana practice with philosophy and other profound teachings to bridge the gap between the physical and non physical, it has changed my life along with many others.

Come find your flow, it’s only one deep breath away🖤

📸 :

09/03/2026

Open your heart 🖤

Urdhva Dhanurasana | Wheel Pose is a deep heart opener and intense back bender

It requires a bit of strength & flexibility in the shoulders & spine and is often uncomfortable at first

It’s one of those poses you either flip right into with ease and grace or one of those you spend time on & work towards…

Either way - this is your invitation to open your heart and create a little more space in all those areas of tension and tightness this upcoming Saturday, the 14th of March at 8am - 9.30am at the Lifestyle Square, Serenity Hills

First class is on us, afterward R100 drop in
All levels are welcome

Dm to book your spot x

📸 :

Address

South Coast
Kzn

Website

http://www.sutrayogapractice.com/

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