Optimum Health Centre

28/11/2024

🌱 Key 3 to Optimum Health: Move Your Body!

Lack of exercise can lead to chronic inflammation. Start slow—take a 20-minute walk or try gentle exercises like tai chi. Your body and mind will thank you! 🏃‍♀️
💡 Explore simple tips to get started at https://optimumhealth.co.za/six-keys-to-nurturing-the-seedds-of-optimum-health/
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A good few years ago, and long before the Optimum Health Centre was established, I was introduced to the idea that rather than the aging process, medical

27/11/2024

Eat Healthy Foods

🌱 Key 2 to Optimum Health: Eat Nutrient-Dense Foods!
Refined sugars and processed foods harm your gut and promote inflammation. Instead, opt for fresh veggies, lean proteins, whole grains, and healthy fats to fuel your body and protect your health. 🥗
🍓 What’s on your plate today? Share your healthy meals with us in the comments!
💡 Learn more on the blog: https://optimumhealth.co.za/blog/

25/11/2024

🌱 Key 1 to Optimum Health: Manage Your Stress!

Chronic stress releases harmful hormones that cause inflammation in the body, leading to long-term health issues. Combat stress with mindfulness, deep breathing, or a nature walk. 🌿 Start small and build a routine that works for you.
💡 Want to know more? Visit our blog for tips! https://optimumhealth.co.za/six-keys-to-nurturing-the-seedds-of-optimum-health/

A good few years ago, and long before the Optimum Health Centre was established, I was introduced to the idea that rather than the aging process, medical

22/11/2024

Your Home Should Be a Safe Haven—But Is It?

Did you know everyday household products could be exposing your family to harmful toxins? From cleaning agents to personal care products, these hidden dangers can contribute to long-term health problems, such as:

Chronic inflammation
Respiratory issues
Allergies, and more
At Optimum Health Centre, we focus on identifying and addressing the root causes of health issues, including those caused by environmental toxins.

Let’s help you create a healthier, toxin-free environment for you and your loved ones.

Visit our website to learn more and take the first step toward better health www.optimumhealth.co.za

30/09/2024

Looking for a holistic approach to your health? At Optimum Health Centre (OHC), we offer comprehensive care that addresses all aspects of well-being. Whether you’re dealing with chronic health conditions or seeking preventative care, our expert team covers a wide range of disciplines:

Diet: Tailored plans to optimise your nutrition and health.

Nutrition: Personalised advice to fuel your body and improve overall wellness.

Psychology: Supportive mental health care to help you thrive emotionally and mentally.

Medicine: Advanced medical insights combined with functional and integrative approaches to address the root causes of your concerns.

At OHC, we treat the whole person, not just the symptoms. Book your consultation today and start your journey toward a healthier, more balanced life.

Contact as info@optimumhealth.co.za or call us as 0662698229

The Optimum Health Centre thrives on the powerful synergy created by our dedicated healthcare providers. By collaborating closely, they offer a holistic and evidence-based approach that integrates neurological rewiring, lifestyle changes and nutrition.

18/09/2024

Tired of dealing with ongoing health issues?

At Optimum Health Centre (OHC), we believe your body has the power to heal itself — it just needs the right support!

If you’ve been feeling like something’s off, struggling with chronic health concerns, or just not getting answers from traditional treatments, it’s time to try something different.

Book a 50% discounted consultation with Dr. Stephan Vosloo, a seasoned functional medicine practitioner with 40+ years of experience, and discover a more holistic approach to your health.

✨ This week only – R550 for first-time clients. ✨

Ready to get to the root cause of your symptoms?

Let’s start your journey to true healing today!

📅 Limited spots available – book now!

12/09/2024

🌿 Ready to Unlock Your Body's Natural Healing Power? 🌿

If you're:

Struggling with ongoing or worsening health issues
Unsure if medication alone can solve the root cause
Feeling that something isn’t right in your body
Ready to dive deeper and find the true cause of your symptoms...
You're invited to SAVE 50% on your first consultation with our expert Functional Medicine Practitioner, Dr. Stephan Vosloo.

With over 40 years of medical experience and advanced training in Alzheimer’s and dementia care, Dr. Stephan can help you: ✅ Identify the right lab tests ✅ Make lifestyle changes for better health ✅ Tap into your body’s natural healing abilities

💥 Normally R1100 – Now just R550! 💥

Take a holistic approach to your health, uncover overlooked root causes, and feel empowered in your journey to better wellness.

🗓 Hurry! This limited-time offer!

👉 Book your discounted session with Dr. Stephan today! at

Let us assist you in resolving your chronic health conditions.

23/07/2024

Did you know that the food you eat can significantly impact your ongoing health issues? Chronic low-grade inflammation is an important root cause of many, if not most, ongoing health problems and is, in turn, often the result of regularly eating foods that contain refined carbohydrates, added sugar, and/or a large number of chemical additives.

At the Optimum Health Centre, we believe in the power of healthy eating habits to support your wellness journey. Consider cutting down on the above foods and adding the foods below to more of your meals:

🍎 Anti-Inflammatory Foods: Foods like turmeric, ginger, leafy greens, and berries reduce inflammation and help alleviate symptoms of chronic conditions such as heart disease and IBS.

🥑 Healthy Fats: Avocados, nuts, olive oil and fatty fish contain omega-3 fatty acids, which can reduce inflammation and help improve heart health.

🥦 Nutrient-Dense Foods: Vegetables like broccoli, spinach, and kale are packed with essential vitamins and minerals that boost your immune system and support overall health.

🍇 Whole Grains: Foods like brown rice, oats, and millet provide essential fiber that feeds our good gut microbes, aids digestion and helps manage blood sugar levels.

🍋 Hydration and Detoxification: Drinking plenty of water and consuming fruits like lemons and cucumbers help detoxify your body and keep you hydrated.

Contact us now at www.optimumhealth.co.za to connect with our expert dietitian, Keri Strachen

The Optimum Health Centre (OHC) offers a range of health services provided by a diverse team of health professionals. We offer a number of programs, ranging from an 8-week self-guided mindfulness course to a completely personalised set of inputs – the Personalised Treatment Program. This program f...

09/07/2024

Check out our latest newsletter on "What is Chronic Pain and How to Manage It"

https://mailchi.mp/2b235d60300b/understanding-chronic-pain

We are excited to offer you a complimentary 15-minute Mini-Consultation where we will discuss your health goals and how you may benefit from the services provided by the Optimum Health Centre. For your convenience, this free session can take place over the phone or in person at our centre in Howick....

03/07/2024

BOOK A FREE 15-MINUTE MINI-CONSULTATION!

Are you looking to improve your health and well-being? We're excited to offer you a complimentary 15-minute Mini-Consultation where we will discuss your health goals and how you may benefit from the services provided by the Optimum Health Centre.

For your convenience, this free session can take place over the phone or in person at our centre in Howick.

Don't miss out on this opportunity to take the first step towards better health!

📞 Book your free mini-consultation today! @ www.optimumhealth.co.za

The Optimum Health Centre (OHC) offers a range of health services provided by a diverse team of health professionals. We offer a number of programs, ranging from an 8-week self-guided mindfulness course to a completely personalised set of inputs – the Personalised Treatment Program. This program f...

26/06/2024

Are You Struggling with Persistent Pain?

At Optimum Health Centre, we understand how chronic pain can impact your quality of life. Our team of dedicated health professionals is here to help you find lasting relief.

Why Choose Us?

Personalised Treatment Plans
Holistic and Evidence-Based Approach
Expert Guidance and Support

Don't let pain control your life. Take the first step towards a pain-free future with OHC.

24/06/2024

Curious about how nervous system dysregulation might be at the root of many chronic health conditions? Discover more and begin your journey to better health at www.optimumhealth.co.za. Visit us today!

The Optimum Health Centre (OHC) offers a range of health services provided by a diverse team of health professionals. We offer a number of programs, ranging from an 8-week self-guided mindfulness course to a completely personalised set of inputs – the Personalised Treatment Program. This program f...