Tula Bala

11/01/2023

You are not your feelings.

01/10/2022

Help manage a child’s anger. Remember they might not understand why they are feeling angry and you can guide them. Be there for them.

21/04/2022

Thrivers are raised, not born. Through her decades of research, psychologist and parenting expert Michele Borba found seven traits kids need in order to become resilient, mentally strong and self-aware adults. Here's how parents can teach them.

27/02/2022

A gentle reminder that is Sunday.

21/02/2022

Apologies for the last minute notice, but we have to postpone our free try-put classes due to some building onto the studio side of the café. A bit noisy and distracting for busy minds. Will keep you posted on the progress 🙏🏻

22/11/2021

From 2022 Elmien Gotsell-Roux will be teaching in person Mindfull Yoga classes for kids in Langebaan. The benefits are endless. Hope to meet your young warrior on the mat soon!

Internationally, the number of kids getting into yoga is growing each year. With benefits that far exceed just physical activity, we look at how kids yoga could be helping your child in their day to day.

29/10/2021

Do you have a hippie yoga mom? Happy Friday yogi's!

A quick checklist to determine if your mom is a hippie yoga mom. (Hint - it involves kale.)

21/10/2021

Does your child have a strong will?

If you have a spirited child I know you feel me🙌. It's not always easy but the kids that push us, challenge us, resist us have so much to TEACH us.

They teach us to practice what we preach.

They teach us the real power lies in controlling ourselves and not others.

They teach us that all kids come into this world with their own unique temperament and blueprint for success.

They teach us what it looks like to have perseverance, passion and enthusiasm.

They have so much to teach us, IF we are open to working with them and not against them.

Grab a free guide on strong-willed kids and start your journey to connection + confidence with your spirited child >> https://parentswithconfidence.ck.page/4dffb5afe0

Inspiring words by Bridgett Miller from Look with Love - Bridgett Miller 💕

27/09/2021

Difficult feelings are tunnels, and we are trains passing through them. A wonderful read to help parents be with their children while they chug chug chug through their tunnels of feelings. Strength to you dear parent! You've got this mamma's & pappa's!

I'll never relate to my crying child the same way again.

27/08/2021

Yoga & Mindfulness classes for kids in Langebaan and Hopefield. Interested? Have questions? Message me! Have a peaceful weekend🌻

25/01/2021

Huisie Huisie is one of our creative projects which helps fund many of our dreams. We have some lovely products that can support your holistic lifestyle and take your yoga, meditation and mindful practice to the next level. Please pop over to our page and have a look! Namaste