Self and More - Coaching Alignment

Self and More - Coaching Alignment Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

🌿✨ Strengthen Your Body & Calm Your Mind with Pilates at Puza Moya Guest House! ✨🌿Looking for a way to improve strength,...
02/09/2025

🌿✨ Strengthen Your Body & Calm Your Mind with Pilates at Puza Moya Guest House! ✨🌿

Looking for a way to improve strength, flexibility, and posture while reducing stress? Join our energizing Pilates classes at Puza Moya in Langebaan (7 Noord Street, entrance via Suffren Street).

🕒 Class Times:
✅ Thursdays at 09h30
✅ Tuesdays & Thursdays at 17h30

Whether you’re a beginner or experienced, Pilates is the perfect way to:
💪 Build core strength
🤸‍♀️ Improve flexibility & balance
🧘‍♀️ Reduce tension & boost energy
😊 Feel more connected to your body

📍 Venue: Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street), Langebaan
📞 Book your spot, contact Marléne Nunes via WhatsApp on 082 606 1246

🌿 Awaken Your Body & Mind This Spring with Gentle Yoga! 🌿Looking for a way to recharge, reset, and bring more balance in...
27/08/2025

🌿 Awaken Your Body & Mind This Spring with Gentle Yoga! 🌿

Looking for a way to recharge, reset, and bring more balance into your life? Our beginner-friendly yoga classes are the perfect place to start.

✨ Join us every Wednesday at 17:30 at the peaceful Puza Moya Guest House (7 Noord Street, entrance on Suffren Street, Langebaan). The serene setting is the ideal backdrop for your wellness journey.

Each class will guide you through mindful movement and breathwork designed to release stress, build strength, and create more space—both physically and mentally.

💛 Come on your own or invite a friend to share in the calm and positive energy. Who do you know that could use a midweek reset? Tag them below!

📞 To book your spot, contact Marléne Nunes on 082 606 1246.

✨ Shift. Heal. Thrive. ✨When you walk into a session with me, you walk into safety. A space where your body can let go, ...
27/08/2025

✨ Shift. Heal. Thrive. ✨
When you walk into a session with me, you walk into safety. A space where your body can let go, your emotions can flow, and your mind can finally rest.

This is not about theory — it’s about real shifts that last.
💫 Clients leave lighter, clearer, and more at ease.

💌 Message me to begin your journey.
https://wa.me/+27826061246

Spring into Serenity: Find Your Inner Bloom with easy flow Yoga! 🌸Feeling the urge to refresh and recharge? Join our eas...
13/08/2025

Spring into Serenity: Find Your Inner Bloom with easy flow Yoga! 🌸

Feeling the urge to refresh and recharge? Join our easy flow yoga classes and awaken your mind and body this spring.

Unwind with us every *Wednesday at 17:30* at the tranquil *Puza Moya Guest House*. Our studio is located at 7 Noord Street, with the entrance conveniently on Suffren Street in Langebaan. It’s the perfect place to start your wellness journey in a calm and beautiful setting.

In these classes, we'll explore movement to help you find more calm, strength, and space in your life. It's a chance to connect with your body and breath in a supportive environment.

Bring a friend and share the good vibes! Tag someone who deserves a little zen in their life.

Ready to find your flow? Contact *Marléne Nunes on 082 606 1246* to reserve your spot!

🌿 Breathe, Move & Feel Amazing – Join Our Local Pilates & Yoga Classes! 🌿🧘‍♀️ Pilates & Yoga for all levels – Beginner t...
17/07/2025

🌿 Breathe, Move & Feel Amazing – Join Our Local Pilates & Yoga Classes! 🌿

🧘‍♀️ Pilates & Yoga for all levels – Beginner to a Winner small steps to a healthier YOU!

📅 Weekly Schedule:

*Pilates: Tues & Thurs 17h30
Thurs 09h30
*Yoga: Wed. 17h30
Other times available on request

📍 Location: At Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

✨ Why You'll Love It:

* Small, friendly group classes
* Certified, experienced instructor
* Modifications for all fitness levels

📞 Reserve Your Spot Today!
Contact Marléne on 082 606 1246

💪 Let’s stretch, strengthen, and center together – your mind & body will thank you.

Why the Own Your Shift Summit Matters?Because we are no longer available for silence, shrinking, or self-sabotage.The Ow...
20/06/2025

Why the Own Your Shift Summit Matters?

Because we are no longer available for silence, shrinking, or self-sabotage.

The Own Your Shift Summit matters because too many women are waiting for permission to become who they already are. It’s not just another summit — it’s a sacred interruption to the patterns that have kept you stuck, small, or sidelined.

This summit is a call.
A call to rise with intention.
To speak with clarity.
To lead with impact — not someday, but now.

It brings together 28 women who have turned their pain into power, their doubt into direction, and their stories into strategies — so that you don’t have to walk your shift alone.

It matters because you matter.
Your voice, your healing, your breakthrough — they matter.

This is your moment.
Own it.

🎟 Register now for free — or upgrade to VIP for lifetime access
https://8b77-lee.systeme.io/acworkshopsignup5e2ca0f1-0945ce68-b7f3640c-804ce5e0

Be part of something real. Something lasting.
Something for YOU.





19/06/2025

🌸 A dream unfolding...
This September, I’ll be holding space at Tidal Flow Women’s Festival in Croatia — a sacred meeting of women, movement, stillness, and soul.

Each day, we rise into choice — breath, sea, softness, and strength.
This isn’t a retreat led by one person — it’s a tapestry of over 20 workshops and offerings. You create your own journey.

✨ Sound healing, movement, embodiment
✨ Women’s circles and private healing sessions
✨ Time to rest, reflect, and return to self

I’ll be offering Reclaiming Your Body’s Wisdom – A Woman’s Path to Inner Power., and would love to connect with you there if you feel called.

The theme is I AM WOMAN.
And it’s time we remembered what that means — together.

📍Trpanj, Croatia | 🗓 Sept 1–5, 2025
DM me or visit the link in bio for more.

Own Your Shift — For Life & For Others Don’t just watch the shift — own it for life.The breakthroughs. The wisdom. The t...
18/06/2025

Own Your Shift — For Life & For Others

Don’t just watch the shift — own it for life.
The breakthroughs. The wisdom. The transformation.

With VIP Access, you unlock:
- Lifetime access to all summit recordings
- Bonus downloads and empowerment tools
- Exclusive prize draws + behind-the-scenes access

But here’s why it matters beyond the content...

By choosing VIP, you’re not just investing in yourself —you’re sowing into the mission of empowering more women around the world to rise, lead, and own their shift.

Every VIP pass helps us:
- Fund scholarships
- Offer transformational tools
- Train new Women Empowerment Coaches
This is more than access.
It’s a legacy of empowerment — and you’re part of it.

🎟 Free ticket: https://8b77-lee.systeme.io/acworkshopsignup-5e2ca0f1-0945ce68-
b7f3640c-804ce5e0

VIP Upgrade: Grab yours now inside the group — before doors close!





Your body holds more than posture and breath—it holds stories.Stories of joy and pain, resilience and trauma.In this Wel...
17/06/2025

Your body holds more than posture and breath—it holds stories.
Stories of joy and pain, resilience and trauma.
In this Wellness Wednesday session, I’ll be sharing how life’s storms leave imprints not just on the mind but in the body—and how we can begin the powerful journey of reclaiming ourselves, piece by piece.

If you’ve ever felt stuck, exhausted, or disconnected… this session is for you.

🗓️ Date: Wednesday, 18 June 2025
🕛 Time: 12:00 (SAST)
📍 Live Session

✨ Reserve your spot now: http://wa.me/27823398064

This summit isn’t just about me.It’s about ALL of us — women rising together.Meet a few of the incredible voices I’ll be...
16/06/2025

This summit isn’t just about me.
It’s about ALL of us — women rising together.

Meet a few of the incredible voices I’ll be sharing the stage with at the Own Your Shift Summit. Each one is bringing her truth, her tools, and her transformation.

You’ll laugh, you’ll cry, you’ll walk away changed.

7 days. 28 speakers. 1 global movement.

🎟 Register now (it's FREE): https://8b77-
lee.systeme.io/acworkshopsignup-5e2ca0f1-0945ce68-
b7f3640c-804ce5e0

Want lifetime access? VIP Access is open!






ONE WEEK to go!In just 7 days, the Own Your Shift Summit kicks off — and I’ll be sharing the truth behind my biggest tra...
13/06/2025

ONE WEEK to go!
In just 7 days, the Own Your Shift Summit kicks off — and I’ll be sharing the truth behind my biggest transformation yet.

This summit is for every woman who’s felt stuck, uncertain, or like her potential was buried beneath fear or burnout.

I’ll be revealing:
- What no one talks about in healing or self-growth
- How I found my purpose in the midst of pressure
- And what YOU can do to shift out of survival into success

Register now for FREE — or upgrade to VIP for lifetime access
https://8b77-lee.systeme.io/acworkshopsignup5e2ca0f1-0945ce68-b7f3640c-804ce5e0






If you haven’t registered yet, register here→https://8b77-lee.systeme.io/acworkshopsignup-5e2ca0f1-0945ce68-b7f3640c-804...
11/06/2025

If you haven’t registered yet, register here→https://8b77-
lee.systeme.io/acworkshopsignup-5e2ca0f1-0945ce68-
b7f3640c-804ce5e0

Want to revisit the summit sessions anytime you need a boost?

Upgrade to VIP Access and you’ll get:
- Lifetime access to all 28 speaker replays
- Bonus tools + downloadable gifts
- Printable workbook & summit notes
- Surprise bonus!

This is the kind of wisdom you’ll want to return to again and again.

🎟 Upgrade here →
https://www.learndesk.us/class/6467148424675328/ownyour-shift-vip-access







Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

Website

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