Arpeggio Consulting

Arpeggio Consulting Arpeggio Consulting is owned and run by Marie Snyman-Jacobs. An Integral &Mental Performance coach

Areas of Expertise:
- Integral Coach - ICF credential
- Personal / life coaching
- Performance coach - IMGCA accredited
- Sport massage therapist

GREEN TEAM 💚!Had such a great run Sunday morning 🌄. Must be the awesome club I belong to!🙌😊💥. And if you were wondering...
25/02/2026

GREEN TEAM 💚!

Had such a great run Sunday morning 🌄.

Must be the awesome club I belong to!🙌😊💥.

And if you were wondering- YOU are welcome to join us 😊!




Water

03/02/2026

KEEP IT SIMPLE

02/02/2026

Is coaching for me?

I believe that everyone can benefit from coaching. And no, you do not need to start in January - start when you are ready!

It is however the perfect moment to pause and ask yourself three questions:

🔹 Am I on track?

Momentum is powerful, but it can also carry us in directions we didn’t intend. Reflection helps us realign with the goals that truly matter.

🔹 Do I need clarity?

Complexity is part of life. Clarity isn’t about having all the answers—it’s about seeing the next step with confidence.

🔹 Where do I need focus?

Distraction is everywhere. Focus is the discipline of choosing what deserves your energy, and letting go of what doesn’t.

Coaching is not about fixing—it’s about creating space for these questions, and allowing the answers to emerge with honesty and courage.

As February unfolds, I invite you to reflect: What would shift if you gave yourself permission to pause, recalibrate, and lead with clarity and focus?



WHAT A BLAST! Thank you 😊 🙏 for a great session!
19/01/2026

WHAT A BLAST! Thank you 😊 🙏 for a great session!



Choosing YOU in 2026 ✨It’s January, and I’m sure you’ve heard it—or maybe even said it yourself: “This year is going to ...
19/01/2026

Choosing YOU in 2026 ✨

It’s January, and I’m sure you’ve heard it—or maybe even said it yourself:

“This year is going to be MY year.”

But here’s the truth … by February, frustration creeps in. Not because the year betrayed us, but because we haven’t truly chosen ourselves.

We set goals, have new year resolutions, chase deadlines, and pour energy into everything and everyone else—yet forget the most important commitment: honoring our own growth, boundaries, and wellbeing.

👉 The shift happens when you stop waiting for the year to magically transform you, and instead decide to choose YOU—daily, intentionally, unapologetically.

This year, my word is SELF:

S = Strong: Body and Mind.

E = Elevate & Evaluate: Rise higher while I reflect honestly on what serves me.

L = Leverage & Learn: Use my strengths wisely and stay curious.

F = Fall Forward: Embrace mistakes as momentum, not setbacks.

So here’s my invitation -ask yourself— Am I truly choosing ME this year? Because when you do, the year doesn’t just become “yours”… it becomes a reflection of the person you’ve decided to be.



“Arpeggio is more than a name — it’s a rhythm of growth.I believe gratitude is the key to unlocking transformation, one ...
12/01/2026

“Arpeggio is more than a name — it’s a rhythm of growth.

I believe gratitude is the key to unlocking transformation, one note at a time.

That’s why I created the Gratitude Journal: 52 weeks of prompts to help you rise higher.

Own your breakthrough. Get your copy today.” DM me to get yours!!



2025 - I THINK IT IS WRAP! ➡️ Last week I was standing in my kitchen and said out loud ‘ I don’t want to have this year...
15/12/2025

2025 - I THINK IT IS WRAP! ➡️

Last week I was standing in my kitchen and said out loud ‘ I don’t want to have this year again’. Yet, a few seconds later I realised that the statement was bold and not 100% true.

There are definitely parts that I don’t want to have ever again, but there are many parts that I am grateful for.

This is written from my heart, being authentic and saying it as it is.

Lessons learned, gifts received from 2025: 💚 🩵

1. Quality over quantity – in everything.

2. Things that I carried – anger, resentment, jealousy – pointless.

3. Learn to let it go – some people, things and stuff.

4. Learn to be grounded.

5. Perfection is not real.

6. Try to be consistent.

7. Be kind to yourself and others.

8. Stop bullsh*tting yourself and others. It is ok to have a bad day, it is not always going to good or great.

9. Go back to the basics.

10. Healthy habits – that serve you.

11. Not everything that you think or feel need to be said.

12. When needed- stay silent.

13. Not everything that is broken must be fixed.

14. Your health will make or break you. Find practitioners that you trust and that specialize in what you need – i.e. menopause is NO joke.

15. Comparison is human- if you need to, compare yourself to people that you admire and aspire to be like.

16. I have made some of the worst and some of the best decisions this year – I vow to learn from them. ‼️

17. I have learned that I need to stop sacrificing my needs to keep others happy.

18. Not everything is a competition. And even if it is – are you in the race?

19. Your success and my success will be different. That is what makes you - YOU.

20. Do what sets your soul on fire.

21. Be an active participant in your own life.



Reflecting on a powerful week in LesothoIt was an honor to represent RSA and in the Mountain Kingdom this past week. T...
02/12/2025

Reflecting on a powerful week in Lesotho

It was an honor to represent RSA and in the Mountain Kingdom this past week. The experience at the Lesotho Government Printer was nothing short of inspiring — breathtaking landscapes 💚 paired with equally remarkable people.

Every skills gap analysis interview and workshop offered me insight into the opportunities that exist when we take the time to truly listen and engage with individuals.

The humility, curiosity, and commitment to growth shown by the employees reminded me of the impact that comes from investing in people.

A heartfelt thank you to the staff at the Lesotho Government Printer for your generosity — from the endless coffee and delicious meals to the sightseeing that showcased the magic of your Kingdom.

This journey was more than professional; it was about connection, learning, and shared belief in the potential of each person. Never under estimate the value of your time, intentional interest and curiosity in others.

May we continue to nurture that magic, both in Lesotho and beyond. ✨

My heart is FULL!



 Katerere

STAYING GROUNDED AND PRESENTLets be honest. You’re tired. You’re chasing year-end goals. Stop the frantic sprint. It's c...
19/11/2025

STAYING GROUNDED AND PRESENT

Lets be honest. You’re tired. You’re chasing year-end goals. Stop the frantic sprint. It's counterproductive.
​
​This time of year, many of us lose focus and push too hard. Don't chase the outcome; honor the process.

​Focus on the tips below and get back on track.

18/11/2025

Thought for today 🔆

17/11/2025

We all have barriers, let me help you to overcome yours.

14/11/2025

Tired? Lost motivation?

Below find a few tips to get you to the end of the year

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