Arpeggio Consulting

Arpeggio Consulting Arpeggio Consulting is owned and run by Marie Snyman-Jacobs. An Integral &Mental Performance coach

Areas of Expertise:
- Integral Coach - ICF credential
- Personal / life coaching
- Performance coach - IMGCA accredited
- Sport massage therapist

STAYING GROUNDED AND PRESENTLets be honest. You’re tired. You’re chasing year-end goals. Stop the frantic sprint. It's c...
19/11/2025

STAYING GROUNDED AND PRESENT

Lets be honest. You’re tired. You’re chasing year-end goals. Stop the frantic sprint. It's counterproductive.
​
​This time of year, many of us lose focus and push too hard. Don't chase the outcome; honor the process.

​Focus on the tips below and get back on track.

18/11/2025

Thought for today 🔆

17/11/2025

We all have barriers, let me help you to overcome yours.

14/11/2025

Tired? Lost motivation?

Below find a few tips to get you to the end of the year

Mental Performance CoachingWe all have a brain, why not learn how to train it to win? Life will ask you to show up, to ...
10/11/2025

Mental Performance Coaching

We all have a brain, why not learn how to train it to win? Life will ask you to show up, to be present and to have grit.

Strategic. Human. Lasting. If that’s your kind of system—let’s talk.



TOGETHER WE GROW, LET ME HELP YOU TO TRAIN YOUR BRAIN 🧠 No matter who you are, life will ask you to be ready.
10/11/2025

TOGETHER WE GROW, LET ME HELP YOU TO TRAIN YOUR BRAIN 🧠

No matter who you are, life will ask you to be ready.



09/11/2025

LET ME TRAIN YOUR MIND TO WIN🏆



07/11/2025

Ready to train your brain?

Reach out to have a chat.

03/11/2025

Big shout out to my newest top fans! Carlos Carrajola, Jaco Duvenhage, Janine Detailing, Karin Engelbrecht

ENERGY RECAP OCTOBER → NOVEMBERAs the year comes closer and closer to the end, we are all projecting our energy toward t...
03/11/2025

ENERGY RECAP OCTOBER → NOVEMBER

As the year comes closer and closer to the end, we are all projecting our energy toward that finish line. We’re wrapping up tasks, tying loose ends, and—let’s be honest—not always eager to pick up anything new.

‼️ But here’s the invitation:

Stay liquid. Fill the gaps. Be the energy that adapts, flows, and finds the spaces where impact is still waiting.

October reminded us that energy isn’t just about momentum—it’s about intention.

In November, resilience looks like choosing where to show up, how to recalibrate, and what to release.

➡️ Let’s keep moving forward with purpose.

➡️ Let’s finish strong, not just fast.





Focus of the Month: October – ENERGYOctober invites us to recalibrate—not just our calendars, but our internal charge. A...
07/10/2025

Focus of the Month: October – ENERGY

October invites us to recalibrate—not just our calendars, but our internal charge. As the seasons shift, so does our rhythm. Energy isn’t just about stamina or drive; it’s about alignment. It’s the quiet power behind clarity, recovery, and momentum.

⚡ Why Energy Management Matters:

As the year edges toward its final stretch, it’s easy to get swept up in urgency or fatigue. But energy is your most strategic asset. Protect it. Channel it. Choose where it flows. Let go of distractions that drain, and recommit to the habits that restore. Your clarity depends on it.

🔄 Three Anchors for Energy Alignment:

* Clarity: Know what matters. Energy leaks when priorities blur.

* Recovery: Rest isn’t a reward—it’s a strategy. Build it in.

* Momentum: Small wins compound. Celebrate progress, not perfection.

💬 Reflective Prompt:

“Where am I spending energy that doesn’t serve my goals—and what would it look like to redirect it?”

This month, let ENERGY be your compass. Not just the fuel, but the filter.



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Lynnwood

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