Arpeggio Consulting

Arpeggio Consulting Arpeggio Consulting is owned and run by Marie Snyman-Jacobs. An Integral &Mental Performance coach

Areas of Expertise:
- Integral Coach - ICF credential
- Personal / life coaching
- Performance coach - IMGCA accredited
- Sport massage therapist

“Arpeggio is more than a name — it’s a rhythm of growth.I believe gratitude is the key to unlocking transformation, one ...
12/01/2026

“Arpeggio is more than a name — it’s a rhythm of growth.

I believe gratitude is the key to unlocking transformation, one note at a time.

That’s why I created the Gratitude Journal: 52 weeks of prompts to help you rise higher.

Own your breakthrough. Get your copy today.” DM me to get yours!!



2025 - I THINK IT IS WRAP!  ➡️ Last week I was standing in my kitchen and said out loud ‘ I don’t want to have this year...
15/12/2025

2025 - I THINK IT IS WRAP! ➡️

Last week I was standing in my kitchen and said out loud ‘ I don’t want to have this year again’. Yet, a few seconds later I realised that the statement was bold and not 100% true.

There are definitely parts that I don’t want to have ever again, but there are many parts that I am grateful for.

This is written from my heart, being authentic and saying it as it is.

Lessons learned, gifts received from 2025: 💚 🩵

1. Quality over quantity – in everything.

2. Things that I carried – anger, resentment, jealousy – pointless.

3. Learn to let it go – some people, things and stuff.

4. Learn to be grounded.

5. Perfection is not real.

6. Try to be consistent.

7. Be kind to yourself and others.

8. Stop bullsh*tting yourself and others. It is ok to have a bad day, it is not always going to good or great.

9. Go back to the basics.

10. Healthy habits – that serve you.

11. Not everything that you think or feel need to be said.

12. When needed- stay silent.

13. Not everything that is broken must be fixed.

14. Your health will make or break you. Find practitioners that you trust and that specialize in what you need – i.e. menopause is NO joke.

15. Comparison is human- if you need to, compare yourself to people that you admire and aspire to be like.

16. I have made some of the worst and some of the best decisions this year – I vow to learn from them. ‼️

17. I have learned that I need to stop sacrificing my needs to keep others happy.

18. Not everything is a competition. And even if it is – are you in the race?

19. Your success and my success will be different. That is what makes you - YOU.

20. Do what sets your soul on fire.

21. Be an active participant in your own life.



Reflecting on a powerful week in LesothoIt was an honor to represent RSA and   in the Mountain Kingdom this past week. T...
02/12/2025

Reflecting on a powerful week in Lesotho

It was an honor to represent RSA and in the Mountain Kingdom this past week. The experience at the Lesotho Government Printer was nothing short of inspiring — breathtaking landscapes 💚 paired with equally remarkable people.

Every skills gap analysis interview and workshop offered me insight into the opportunities that exist when we take the time to truly listen and engage with individuals.

The humility, curiosity, and commitment to growth shown by the employees reminded me of the impact that comes from investing in people.

A heartfelt thank you to the staff at the Lesotho Government Printer for your generosity — from the endless coffee and delicious meals to the sightseeing that showcased the magic of your Kingdom.

This journey was more than professional; it was about connection, learning, and shared belief in the potential of each person. Never under estimate the value of your time, intentional interest and curiosity in others.

May we continue to nurture that magic, both in Lesotho and beyond. ✨

My heart is FULL!



 Katerere

STAYING GROUNDED AND PRESENTLets be honest. You’re tired. You’re chasing year-end goals. Stop the frantic sprint. It's c...
19/11/2025

STAYING GROUNDED AND PRESENT

Lets be honest. You’re tired. You’re chasing year-end goals. Stop the frantic sprint. It's counterproductive.

​This time of year, many of us lose focus and push too hard. Don't chase the outcome; honor the process.

​Focus on the tips below and get back on track.

18/11/2025

Thought for today 🔆

17/11/2025

We all have barriers, let me help you to overcome yours.

14/11/2025

Tired? Lost motivation?

Below find a few tips to get you to the end of the year

Mental Performance CoachingWe all have a brain, why not learn how to train it to win?  Life will ask you to show up, to ...
10/11/2025

Mental Performance Coaching

We all have a brain, why not learn how to train it to win? Life will ask you to show up, to be present and to have grit.

Strategic. Human. Lasting. If that’s your kind of system—let’s talk.



TOGETHER WE GROW,  LET ME HELP YOU TO TRAIN YOUR BRAIN 🧠 No matter who you are,  life will ask you to be ready.
10/11/2025

TOGETHER WE GROW, LET ME HELP YOU TO TRAIN YOUR BRAIN 🧠

No matter who you are, life will ask you to be ready.



09/11/2025

LET ME TRAIN YOUR MIND TO WIN🏆



07/11/2025

Ready to train your brain?

Reach out to have a chat.

03/11/2025

Big shout out to my newest top fans! Carlos Carrajola, Jaco Duvenhage, Janine Detailing, Karin Engelbrecht

Address

Lynnwood

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