Bodies by Design

04/08/2025

💜 Monday Motivation 💜

10/07/2025

📣 FLASH SALE 📣

For the next 48 hours ALL nutrition programs are available at a *MASSIVE DISCOUNT*.

If you'd like more info contact me asap on nicole@bodiesbydesign.co.za OR 073 338 6248

30/06/2025

Massive Shoutout to Anell. Second pregnancy and she exercised the entire time. 39 weeks today, and officially done until after the birth. Thank you for trusting me for a second time to help you through your journey. So proud of you👏👏👏👏

16/06/2025

🔥 *Ready to finally put yourself first?* 🔥

Join us for OPEN WEEK at Bodies by Design – 30 June to 4 July!

Experience our full-body group sessions, high energy, and supportive coaching for FREE! 💪

And here’s the kicker, sign up after your trial and get the rest of the month FREE, plus a personalized meal plan included. 🎉

Whether you’re just starting or getting back on track, this is your sign to show up for you. Limited spaces. Maximum results. Let’s make this your turning point. 👊

📲 Contact Nicole: 073 338 6248
📩 nicole@bodiesbydesign.co.za

13/06/2025

Today I want to give a big shoutout to a client this morning. We've been working together for a few months now, and let me tell you I'm so proud of her, despite being sick, having problems with hormones, being on chronic cortisone, she is still committed to her journey, so far she has lost:

🍎21.5 kgs on the scale
🥑80.5cms overall.

Congratulations, I am so incredibly proud of you

11/06/2025

20/02/2025

18 October 2024 - 14 Feb 2025

⚖️ = 20.6kgs down
📏 = 70 cms down overall
🍎 = 11% bodyfat down
🥦 15.5kgs fat mass down.

*This is what happens when enough is enough*

I'm so incredibly proud of you, congratulations👏👏👏👏

20/02/2025

Unlike what some people say, what you eat when you break your fast, MATTERS‼

19/02/2025

Discipline is Personal

It's not for applause...
It's not for validation...
It's not for likes...

It's about keeping the promises you made to yourself when no one was watching.

Most people fold when it gets hard.

Prove to yourself that you won't.

07/02/2025

🏆Celebrating 7 Years🏆

04/02/2025

🔥 Are you ready to break through your limits? 🔥

Join the 40-Day Body Breakthrough Challenge with Bodies by Design from 24 Feb – 4 April! 💪✨ Get stronger, leaner, and more confident with expert coaching and an amazing community pushing you toward your goals. This is YOUR time to level up! 🚀

Entries close 19 Feb 2025

📩 Sign up today!
📧 nicole@bodiesbydesign.co.za
📞 073 338 6248

Tag a friend who needs this challenge! 👇🔥

17/01/2025

Facts👏👏👏... if you insist on counting anything... let it be the Ingredients, not the calories💥