LevelUp Personal Training & Mobile Sports Massage Therapy

24/09/2025

23/09/2025

Miss sleep, Miss Progress — It’s That Simple 🏋💪

23/09/2025

What shall I drink with this plate?

22/09/2025

You can't skip the pain.
So choose the kind that pays you back.

19/09/2025

Which muscle is hard to grow ?🙌🏻🏋️‍♂️

19/09/2025

Here’s why this works 👇
Most people pick a weight, do 10–12 reps forever, and wonder why they stop growing. The truth? Your muscles only adapt when they’re forced to handle more than before.

That’s where progressive overload comes in.
• Start by picking a weight where you can only get 6–8 clean reps. Heavy enough that the last rep is a real grind.
• Stick with that weight until your body adapts and you’re hitting 10–12 reps with it.
• Once that happens, it’s time to bump the weight up again and drop back to 6–8 reps.

This cycle forces your muscles to continuously adapt, grow stronger, and add size. Without this, you’re just repeating a workout — not progressing from it.

That’s why progressive overload is the foundation of every real transformation.

19/09/2025

Unacceptable 🤭😜🤣😂❌

17/09/2025

Cravings aren’t always random… sometimes your body might be asking for something else. Not 100% science, but an interesting way to look at it 👀 One thing’s for sure: whole foods beat processed cravings any day.

17/09/2025

Consistency in all things is the key to success…work, sport, relationships and life.