IN-Balance Kinesiology Clinic

05/04/2024

01/03/2024

Is jy moeg? Voel jy uitgebrand? Are you irritable? Struggling to sleep? You might be suffering from Burnout. I have an excellent Burnout product available. Contact me for more info or book a session. Or Let's do Coffee if you want to know more about Kinesiology.

05/08/2022

I specialize in Brain Recharging. You are most welcome to contact me for an appointment .

We are so quick at taking care of a low battery but are you good at recognizing when your mind battery is running low?

Some signs of a low mind battery include:
-irritability
-brain fog
-stomach/digestion issues
-headaches
-fatigue but can’t sleep
-heavy feeling eyes
-loss of motivation
-listlessness

The list can go on. Point is- make rest a priority, and saying no to doing more is a badge of honor and act of courage.

For more on this topic and how to reverse burnout check out my podcast! I’ve done a few episodes on this topic. Just look for Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://anchor.fm/cleaningupthementalmess

04/08/2022

Hoe moeg is jou moeg? Is your tired also tired? Let’s find the holes in your energy tank and recharge you Life.