She Sculpts

She Sculpts ROOTED IN CHRIST
She Sculpts is an online, womens personal Training, coaching service and brand dedicated to transforming lives from the inside out.🐑

You asked for it....😉OUR LAST CHALLENGE OF THE YEAR.and our very FIRST as She Sculpts.😎🙏Your very last push before the y...
15/10/2025

You asked for it....😉

OUR LAST CHALLENGE OF THE YEAR.
and our very FIRST as She Sculpts.😎🙏
Your very last push before the year wraps - Let's make it happen!!!

YOU DON'T NEED TO WAIT FOR JANUARY.
YOU NEED A PLAN - And.. We have that.

🍉🍔🍓🥑🧀 - IN-DEPTH Nutritional Guide
✝️⛪🙏🩸🎶 - FAITH Based Community and Prayer requests
🚶‍♂️🛌🚴‍♀️🏊‍♂️💪 - 20 Workouts (Beginner modifications included, fun, exciting, challenging and GIVES RESULTS.
Let's finish strong.

DM "FINISH" TO SIGN UP!

S1,E1 - Uploading later today! 🤭🐑Be inspired.Be moved.This is just the beginning.
15/10/2025

S1,E1 - Uploading later today! 🤭🐑
Be inspired.
Be moved.
This is just the beginning.

🌼NEW BATCH READY FOR YALL🌼Our bath salts are 100% Natural, High in Magnesium and ensures a relaxing body-sensation with ...
07/10/2025

🌼NEW BATCH READY FOR YALL🌼
Our bath salts are 100% Natural, High in Magnesium and ensures a relaxing body-sensation with our 100% Oil combinations and dried herbs.

oh... and you only need 1tbs per bath!🛀 = Lasts you soooo long. 🤭
Shipping = R60

Order yours, or oder bulk =083 279 3679
🛀

🚨MAJOR ANNOUNCEMENT!🚨Something POWERFUL is happening…🔥She Sculpts – THE SERIES is HERE!🔥Get ready to follow the transfor...
02/10/2025

🚨MAJOR ANNOUNCEMENT!🚨

Something POWERFUL is happening…
🔥She Sculpts – THE SERIES is HERE!🔥

Get ready to follow the transformational journey of 2 incredible women as they dive into fully customized fitness programs and meal plans — created by US, made just for THEM. 💪

But this isn’t just about fitness.
This is about building a Christ-centered lifestyle built on discipline, purpose, and real growth. 🧱🙏

We’ll be walking with them — praying over them, encouraging them, and sharing every real, raw, and inspiring moment with YOU.

Are you ready to witness something truly life-changing?

👀 Stay tuned.
💥 Get inspired.
🙌 Join the movement.

❗TTT❗ TAKEOVER THURSDAY with TAMARA ✨Give our Takeover Queen a follow! .xTakeover Thursday with Tamara - THE SERIES.Ever...
02/10/2025

❗TTT❗ TAKEOVER THURSDAY with TAMARA ✨

Give our Takeover Queen a follow! .x

Takeover Thursday with Tamara - THE SERIES.

Every Thursday, Tamara will have access and COMPLETE CONTROL over our Instagram. 🤔🤭

What can we expect?
Guess well have to wait and see 😏😉
Tamara, you are an absolute inspiration. Thank you for being part of our team. 🙏❤️

🐑BREAKING NEWS!!!!👇We're officially launching something POWERFUL -She Sculpts - THE SERIES.FOLLOW the journey of 2 AMAZI...
01/10/2025

🐑BREAKING NEWS!!!!👇

We're officially launching something POWERFUL -
She Sculpts - THE SERIES.

FOLLOW the journey of 2 AMAZING clients as they begin their personalized fitness programs and nutritional meal plans. Designed by us - Tailored for them.☝️

This is more than just workouts and food.
This is about BUILDING 🧱 a lifestyle rooted in Christ, dicipline and true knowledge.

We'll be Praying for them every step of the way, and sharing the real and raw experience with you all!

🐑BREAKING NEWS!!!!👇We're officially launching something POWERFUL -She Sculpts - THE SERIES.FOLLOW the journey of 2 AMAZI...
01/10/2025

🐑BREAKING NEWS!!!!👇

We're officially launching something POWERFUL -
She Sculpts - THE SERIES.

FOLLOW the journey of 2 AMAZING clients as they begin their personalized fitness programs and nutritional meal plans. Designed by us - Tailored for them.☝️

This is more than just workouts and food.
This is about BUILDING 🧱 a lifestyle rooted in Christ, dicipline and true knowledge.

We'll be Praying for them every step of the way, and sharing the real and raw experience with you all!

Our very own ✨BEAUTY GURU✨!Most times we need to cleanse ourselves from the inside. Thus, nutrition is most important. W...
08/09/2025

Our very own ✨BEAUTY GURU✨!

Most times we need to cleanse ourselves from the inside. Thus, nutrition is most important. Why? Because of your GUT.

The gut breaks down the foods you eat and absorbs nutrients that support your body's functions.
☝️👇Research is showing us that our gut microbiome can affect every organ in our body.

What can you do?
Get yourself a BIOTIC-12 - Gut Biome Recovery 🔁

Biotic-12 is alive, fermented daily probiotic shot with 12 strains & herbal extracts to support digestion, reduce bloating and improve gut-skin health. Boosts energy, balances appetite & promotes clear skin from within. ♻️
Comment "GUT" for our Full Pricelist and assistance on how to choose your supplements. 🌿🌼

HERBSPEC 🌿💊Do you know a Pharmacist with a passion for holistic health solutions and natural medicine?NOW YOU DO!!!Herbs...
06/09/2025

HERBSPEC 🌿💊
Do you know a Pharmacist with a passion for holistic health solutions and natural medicine?

NOW YOU DO!!!

Herbspec is a product you can TRUST. 🐑

Slide through our HerbSpec Capsules and see which one you might need!

Oh and.... The prices are 👌.

DM for Full Pricelist or contact me on 083 279 3679 👇

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00
Saturday 05:00 - 13:00

Telephone

+27832793679

Website

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