Annelien Counselling and Psychotherapy

31/12/2025

Realising that letting go can create room for new opportunities, growth, and positive change makes the process worthwhile.

As the old year comes to a close, it’s a moment to reflect on what you can release to embrace new beginnings. This transition encourages personal growth, reminding us that by letting go, we can welcome fresh possibilities and experiences in the coming year.

Love from Annelien Counselling ✨💫

13/12/2025

Annelien Counselling
As the year ends, I want to thank my clients for the courage and commitment you’ve shown. I hope you have a restorative festive season and a gentle start to the new year.

I look forward to supporting you in 2026.
If there is an emergency over the holidays, please contact : SADAG Su***de Crisis Line (0800 567 567) or the SADAG Mental Health Line (011 234 4837), or the Akeso Psychiatric Response Unit (0861 435 787) for immediate support.

We will re-open on the 12th of January 2026🎁⛄🎅🎄

24/10/2025

11/06/2025

Trauma support group this Saturday the 21 JUNE at 11am

You can also just listen (simply listening can be incredibly beneficial, allowing you to connect with others, gain insights, and feel less alone, even if you do not feel ready to share your own experiences).
Everyone deserves to be free from harm and have a safe space to process their experiences. I wish there was more awareness of trauma and the way it affects a person's thought process and behaviour.

Venue
Annelien Counselling rooms

Vision House 2, Unit 12, 53 Blaauwberg Rd, Table View, Cape Town, 7441

Are you struggling to cope with the emotional and psychological effects of trauma?

If so, you’re not alone.

Join our Trauma Support Group and find support from others who understand what you’re going through.

11/06/2025

Understanding Belief Systems

They're like the hidden scripts running in the background, guiding our decisions and shaping our reality 💫✨

28/04/2025

I saw this photo this morning and WOW how it speaks to me.🥰

Living in the present means being aware of what is happening right here and now. Including being aware that you are having thoughts about the past or the future. And knowing that they are just thoughts, not reality.
Part of living in the moment is taking the time to be grateful for what you have now (not in the past or the future)✨🌟

28/04/2025

FREE TRAUMA SUPPORT GROUP
EVERY FIRST SATURDAY OF THE MONTH
3RD May at 11am till 12am

We support Trauma survivors with similar experiences, we meet in a safe and supportive environment to share each other's stories, learn coping mechanisms, and build a sense of community.

In our group our members can celebrate their successes and acknowledge the challenges they face, fostering a sense of hope and empowerment.

WHEN: Every first Saturday of the Month - 3rd of May, 7 June, 5 July, 2 August, 6 September, 4 October, 1 November 2025

WHERE: Located in: Vision House 2(Board Room)
Address: Unit 12, Vision House, 53 Blaauwberg Rd, Table View.
https://www.google.com/url?

TIME: 11am till 12am

Please can you join the WhatsApp Group using this link
https://chat.whatsapp.com/KF7MmqyspK2IATWQeoDMe1

WhatsApp Group Invite

01/04/2025

FIND SUPPORT AND UNDERSTANDING

Please remember every first Saturday of the Month we running a Support group from 11 to 12pm. - All are welcome.

Please can you join the WhatsApp Group using this link

https://chat.whatsapp.com/KF7MmqyspK2IATWQeoDMe1

16/03/2025

Always water your mind with positive energy," cultivate a mindset of optimism, practice gratitude, and surround yourself with supportive people and activities that promote well-being

❤️

16/03/2025

Do not be a prisoner of your past and do not allow your past to control your future.

Many of us get stuck in the past because of our need for certainty. Letting go of the past also means stepping into the unknown future. It means having the courage to let go of what is familiar, even if it is negative and being vulnerable enough to embrace and learn from what is ahead.

Keep watering your mind with good, positive,beautiful things in life💫✨

25/02/2025

Is social media stealing your peace?

It’s a part of our daily lives, but here is the cost:
↳ Anxiety.
↳ Addiction.
↳ A loss of authenticity.
Social media can take a toll on our mental health.
The key is to finding balance?
Knowing when (and how) to take a social media break.

Let us do Digital detox😀

Digital detox promotes better emotional well-being.
Taking consistent breaks from social media and electronic devices can help reduce stress, improve sleep, and increase overall emotional resilience.