Annelien Counselling and Psychotherapy

05/09/2025

11/06/2025

Trauma support group this Saturday the 21 JUNE at 11am

You can also just listen (simply listening can be incredibly beneficial, allowing you to connect with others, gain insights, and feel less alone, even if you do not feel ready to share your own experiences).
Everyone deserves to be free from harm and have a safe space to process their experiences. I wish there was more awareness of trauma and the way it affects a person's thought process and behaviour.

Venue
Annelien Counselling rooms

Vision House 2, Unit 12, 53 Blaauwberg Rd, Table View, Cape Town, 7441

Are you struggling to cope with the emotional and psychological effects of trauma?

If so, you’re not alone.

Join our Trauma Support Group and find support from others who understand what you’re going through.

11/06/2025

Understanding Belief Systems

They're like the hidden scripts running in the background, guiding our decisions and shaping our reality 💫✨

28/04/2025

I saw this photo this morning and WOW how it speaks to me.🥰

Living in the present means being aware of what is happening right here and now. Including being aware that you are having thoughts about the past or the future. And knowing that they are just thoughts, not reality.
Part of living in the moment is taking the time to be grateful for what you have now (not in the past or the future)✨🌟

28/04/2025

FREE TRAUMA SUPPORT GROUP
EVERY FIRST SATURDAY OF THE MONTH
3RD May at 11am till 12am

We support Trauma survivors with similar experiences, we meet in a safe and supportive environment to share each other's stories, learn coping mechanisms, and build a sense of community.

In our group our members can celebrate their successes and acknowledge the challenges they face, fostering a sense of hope and empowerment.

WHEN: Every first Saturday of the Month - 3rd of May, 7 June, 5 July, 2 August, 6 September, 4 October, 1 November 2025

WHERE: Located in: Vision House 2(Board Room)
Address: Unit 12, Vision House, 53 Blaauwberg Rd, Table View.
https://www.google.com/url?

TIME: 11am till 12am

Please can you join the WhatsApp Group using this link
https://chat.whatsapp.com/KF7MmqyspK2IATWQeoDMe1

WhatsApp Group Invite

01/04/2025

FIND SUPPORT AND UNDERSTANDING

Please remember every first Saturday of the Month we running a Support group from 11 to 12pm. - All are welcome.

Please can you join the WhatsApp Group using this link

https://chat.whatsapp.com/KF7MmqyspK2IATWQeoDMe1

16/03/2025

Always water your mind with positive energy," cultivate a mindset of optimism, practice gratitude, and surround yourself with supportive people and activities that promote well-being

❤️

16/03/2025

Do not be a prisoner of your past and do not allow your past to control your future.

Many of us get stuck in the past because of our need for certainty. Letting go of the past also means stepping into the unknown future. It means having the courage to let go of what is familiar, even if it is negative and being vulnerable enough to embrace and learn from what is ahead.

Keep watering your mind with good, positive,beautiful things in life💫✨

25/02/2025

Is social media stealing your peace?

It’s a part of our daily lives, but here is the cost:
↳ Anxiety.
↳ Addiction.
↳ A loss of authenticity.
Social media can take a toll on our mental health.
The key is to finding balance?
Knowing when (and how) to take a social media break.

Let us do Digital detox😀

Digital detox promotes better emotional well-being.
Taking consistent breaks from social media and electronic devices can help reduce stress, improve sleep, and increase overall emotional resilience.

31/12/2024

2024 is almost a wrap.

It has been a year of resilience, adaptability, and growth at Annelien Counselling .

We are deeply grateful for the trust you have placed in us to walk alongside you on your journey.

As we look ahead to 2025, we are excited to keep growing, learning, and supporting our incredible community.

21/12/2024

If Christmas is a hard time for you, it is important to remember that you are not alone. There are things you can try that might help, such as:
💪Stay active: Physical activity can really help with keeping your mood positive whether you like walking, cycling.

❤Not feeling festive? That’s okay! There can be all sorts of reasons why some of us do not feel festive. It is okay to feel how you feel you are not the only one!
😄Get enough sleep: Sleep is vital for our wellbeing. Try not to skimp on it even on Christmas Eve!

🩷Give yourself space: If it is all getting a bit hectic, take time out to be in nature, listen to your favourite music, read an uplifting book or just be in the moment.
🍏Aim for regular meals: Keeping a healthy routine, with plenty of water, fruit, veg if you can, will help keep stress at bay. Try whatever's realistic for you and be kind to yourself if you have 'off' days.

Support is available: Annelien Counselling

05/11/2024

Couples therapy can help teach you and your partner anger management, problem solving, and conflict resolution skills. The aim is to equip you and your partner with tools to help you deal with issues as they crop up.

Gottman Method provides several powerful tools for healthy, constructive communication in relationships.

Here are some key ones:

1. The Four Horsemen & Their Antidotes
•Criticism: Instead of blaming or attacking, use “I” statements. Example: “I feel hurt when…”

•Defensiveness: Accept responsibility, even if only for part of the issue. Example: “You’re right, I could have communicated better.”

•Contempt: Build respect and appreciation. Express admiration and gratitude regularly.
•Stonewalling: Take breaks when emotions run high. Engage in self-soothing to reduce physiological stress.

2. Soft Start-Up
•A soft start-up begins conversations calmly and respectfully. Focus on how you feel and what you need without blame. Avoid accusatory language. Example: Instead of “You never listen to me,” try “I feel unheard and would love your input.”

3. Turning Towards, Not Away
•Small moments where one partner “bids” for attention, connection, or affirmation are vital. The response to these bids can either turn toward (engaging positively), turn away (ignoring), or turn against (responding negatively). Engaging in these small moments reinforces connection.

4. Repair Attempts
•These are efforts to de-escalate tension during conflicts. A repair attempt can be humour, a soothing touch, or a simple “I’m sorry.” Recognizing and accepting repair attempts is key to conflict resolution.

5. Building Love Maps
•Love maps are deep, personal knowledge about your partner’s world, like dreams, goals, fears, and values. Staying curious and open about each other builds a stronger emotional connection.

6. Stress-Reducing Conversations
•These are daily conversations where each person shares their day without receiving advice or solutions. Partners provide empathy and validation rather than problem-solving.