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Integrity - integrating trauma

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Integrity - integrating trauma

Integrated trauma allows for peace in your body, mind and relationships. I’m here to assist you. 💜

18/02/2026

🎶Don’t forget to book ❤️🎶

09/02/2026

I will be joining the choir for Last Night of The Proms at Cape Town City Hall with my choir bestie and band member 🤩✨

Tickets are available now: https://www.viagogo.co.za/Theatre-Tickets/Classical/Last-Night-of-the-Proms-Tickets?PCID=PSZAADWHOME4938176046A019&MetroRegionID=&psc=&ps=&ps_p=0&ps_c=21216779184&ps_ag=177757145680&ps_tg=kwd-2430873816478&ps_ad=796368954876&ps_adp=&ps_fi=&ps_li=&ps_lp=9216420&ps_n=g&ps_d=c&ps_ex=&pscpag=&gad_source=1&gad_campaignid=21216779184&gbraid=0AAAAAD3dCeCmHufJD0OE9vMlQT-OPX5fw&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboLPqEz4LRsBgibRmMuUOK1UjRq2JYnwYnMtUWBban5U_RIJ7X0qVDBoC_g4QAvD_BwE

So looking forward to this special event! ❤️

08/02/2026

Hello friends, We’re renting our beautiful Gansbaai Flat out privately as a short-term rental. Only to our network! So, if you or someone you know is looking for a place in our area, please contact me 😊

Modern Coastal Living: 3–6 Month Short-Term Rental
Looking for a beautiful, centrally located base in Gansbaai?

This 104m2, spacious 2-bedroom, 2-bathroom apartment on the second floor (of course there’s an elevator!) is available for a short-term lease (3 to 6 months). Perfectly situated in the heart of town, you are within a 5-minute walk of local shops, a gym, doctors, dentists and beautiful coffe shops with great coffee and vibe-y but peaceful ambience.

Inside the Apartment
• Main Bedroom: Features a King-size bed and direct access to the balcony.
• Second Bedroom: Two single beds (can be pushed together to form a large double).
• Kitchen: Fully equipped for easy living with a gas stove, dishwasher, and washing machine.
• Bathrooms: Two modern bathrooms—one with a walk-in shower and one with a bathtub.
• Connectivity: Stay connected with uncapped internet and Wi-Fi included.

The Highlights
• Large Balcony: A spacious, private outdoor area with panoramic ocean and mountain views.
• Parking: Includes dedicated secure underground parking.
• Walkability: Prime location; leave the car at home and walk to all amenities. Lock-up and go!

Lease Details
• Rent: R17,000 per month.
• Included: Rates, levies, and uncapped Wi-Fi.
• Duration: 3 to 6 months (Short-term)
• Pets: Strictly no pets allowed unfortunately.
Weekly cleaning service is included in rent

30/01/2026

Please excuse the wobbly filming because “kangarooing” for the first time while filming was a bit of a challenge but goodness me this was soooo much fun!!! I honestly felt like a child on the best play date ever. Highly recommended! ❤️🦘
(Also, I think I found an adulting loophole to openly listen to Bloodhound Gang 😂 )

27/01/2026

✨🎶❤️

27/11/2025

Such a wonderful talk last night that sparked interesting discussions in the village 🧠✨
Looking forward to more! Huge thank you and much love to for making time to go into conversation with us! And to Cobus and his team from for organising all the deliciousness! ❤️

10/10/2025

✨Wir freuen uns immer über solche schönen Nachrichten 😊✨

29/09/2025

🌿 De-stress & Recharge with TRE + Yoga Nidra (NSDR) 🌿

After the energy, hard work and excitement of Stanford in Bloom, take a gentle pause to unwind, reset, and welcome the fresh energy of spring. 🌸

Join us for a deeply restorative session combining Tension and Trauma Release Exercises (TRE) with Non Sleep Deep Rest (NSDR), also known as and originally developed as Yoga Nidra. This nourishing combined practice invites your body to release built up stress, restore balance, and recharge from the inside out.

✨ A space to renew, regenerate, and refill your body with calm and vitality.

📅 Wednesday, 1 October
🕔 5:00 to 6:30 PM
💰 300 Rand

Come as you are, leave lighter, grounded, and ready to embrace the new season. 🌱

For bookings contact Viv 082 561 0124 or Aleks 081 764 0047.

Limited space available.

31/05/2025

If you’re passionate about wholesome, nature-based education without compromises, but filled with love, care, and deep intention- take a look at what WildAcres Education is all about! 🌿✨
Their programs are rooted in connection to nature, child-led discovery, and holistic learning that nurtures both heart and mind.

👉 www.wildacreseducation.co.za

12/05/2025

Themed TRE & Yoga Nidra – Cleanse & Release

🗓 Thursday, 29 May | 🕔 17:00–18:30 | 💰 R300 pp
⚠️ Limited to 6 participants – book early!

As we move deeper into autumn and approach winter 🍁❄️, nature invites us to slow down, turn inward, and release. This is a powerful time to cleanse the body, quiet the mind, and support the nervous system in preparation for the season ahead.

This themed TRE & Yoga Nidra session is designed for those who’ve previously experienced TRE.

In this session, we’ll gently shift from the standard TRE sequence and explore movements that support lymph drainage and detoxification 💧— helping the body release stagnant build-up while still activating the same muscles that guide us into the familiar TRE tremoring.

We’ll then drop into a 30-minute Yoga Nidra 🧘‍♀️ focused on connecting with our main organs — supporting the body’s natural detox and deep inner healing during this transitional time.

This is your seasonal reset.
✨ A time to realign.
✨ A time to soften.
✨ A time to let go.

📍 Only 6 spots available!
💵 R300 per person
🗓 Thursday, 29 May | 🕔 17:00–18:30

To book, contact:
Viv: 082-561-0124📞
Aleks: 081-764-0047📞

We are looking forward to journeying with you!✨

09/05/2025

I haven’t been on here much lately.
Maybe it’s because I’m officially approaching middle age this year and with that comes a deepening awareness: time is our most precious asset.

Money can come and go. Health can often be restored. But time? Time never returns.
It’s the one thing we can never get back, no matter how hard we try.

Lately, I find myself asking:
“Is this worth my time?”
This moment, this person, this task… all of it.

The only guarantee we have is now. This very breath, this present moment.
The world encourages us to live like we’re immortal, but we’re not.
And some dreams may not wait forever.

So if there’s something tugging at your heart, something meaningful, something real, then maybe this is your reminder to spend your time on that.

Live like your time matters. Because it truly does.❤️

10/01/2025

Dear Integrity clients,
Happy New Year! I hope this message finds you well and that 2025 is off to a positive and fulfilling start for all of you!

As we step into this new year, I want to take a moment to thank you for the trust and commitment you have shown to Integrity Counselling Practice. It is an honor to support you on your journey, and I look forward to continuing our work together in the months ahead.

I am also writing to inform you of a few updates to the practice for 2025:
1. Fee Adjustment: There will be a 10% increase in fees for counseling sessions starting this year. This adjustment helps us maintain the quality of care you deserve and ensures the sustainability of the practice.

2. Updated Availability: Beginning this year, I will no longer be offering sessions on weekends. This change allows me to dedicate time to furthering my studies, which I believe will ultimately enhance the service I provide to you. I remain committed to finding suitable weekday times that work best for you.

If you have any questions about these updates or would like assistance in rescheduling, please don’t hesitate to reach out.

Thank you again for choosing Integrity Counseling Practice. I wish you a year filled with growth, resilience, and positive transformation.

Warmest regards,
Aleks

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Melkbosstrand
7441

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