Integrity - integrating trauma

29/09/2025

🌿 De-stress & Recharge with TRE + Yoga Nidra (NSDR) 🌿

After the energy, hard work and excitement of Stanford in Bloom, take a gentle pause to unwind, reset, and welcome the fresh energy of spring. 🌸

Join us for a deeply restorative session combining Tension and Trauma Release Exercises (TRE) with Non Sleep Deep Rest (NSDR), also known as and originally developed as Yoga Nidra. This nourishing combined practice invites your body to release built up stress, restore balance, and recharge from the inside out.

✨ A space to renew, regenerate, and refill your body with calm and vitality.

📅 Wednesday, 1 October
🕔 5:00 to 6:30 PM
💰 300 Rand

Come as you are, leave lighter, grounded, and ready to embrace the new season. 🌱

For bookings contact Viv 082 561 0124 or Aleks 081 764 0047.

Limited space available.

31/05/2025

If you’re passionate about wholesome, nature-based education without compromises, but filled with love, care, and deep intention- take a look at what WildAcres Education is all about! 🌿✨
Their programs are rooted in connection to nature, child-led discovery, and holistic learning that nurtures both heart and mind.

👉 www.wildacreseducation.co.za

12/05/2025

Themed TRE & Yoga Nidra – Cleanse & Release

🗓 Thursday, 29 May | 🕔 17:00–18:30 | 💰 R300 pp
⚠️ Limited to 6 participants – book early!

As we move deeper into autumn and approach winter 🍁❄️, nature invites us to slow down, turn inward, and release. This is a powerful time to cleanse the body, quiet the mind, and support the nervous system in preparation for the season ahead.

This themed TRE & Yoga Nidra session is designed for those who’ve previously experienced TRE.

In this session, we’ll gently shift from the standard TRE sequence and explore movements that support lymph drainage and detoxification 💧— helping the body release stagnant build-up while still activating the same muscles that guide us into the familiar TRE tremoring.

We’ll then drop into a 30-minute Yoga Nidra 🧘‍♀️ focused on connecting with our main organs — supporting the body’s natural detox and deep inner healing during this transitional time.

This is your seasonal reset.
✨ A time to realign.
✨ A time to soften.
✨ A time to let go.

📍 Only 6 spots available!
💵 R300 per person
🗓 Thursday, 29 May | 🕔 17:00–18:30

To book, contact:
Viv: 082-561-0124📞
Aleks: 081-764-0047📞

We are looking forward to journeying with you!✨

09/05/2025

I haven’t been on here much lately.
Maybe it’s because I’m officially approaching middle age this year and with that comes a deepening awareness: time is our most precious asset.

Money can come and go. Health can often be restored. But time? Time never returns.
It’s the one thing we can never get back, no matter how hard we try.

Lately, I find myself asking:
“Is this worth my time?”
This moment, this person, this task… all of it.

The only guarantee we have is now. This very breath, this present moment.
The world encourages us to live like we’re immortal, but we’re not.
And some dreams may not wait forever.

So if there’s something tugging at your heart, something meaningful, something real, then maybe this is your reminder to spend your time on that.

Live like your time matters. Because it truly does.❤️

10/01/2025

Dear Integrity clients,
Happy New Year! I hope this message finds you well and that 2025 is off to a positive and fulfilling start for all of you!

As we step into this new year, I want to take a moment to thank you for the trust and commitment you have shown to Integrity Counselling Practice. It is an honor to support you on your journey, and I look forward to continuing our work together in the months ahead.

I am also writing to inform you of a few updates to the practice for 2025:
1. Fee Adjustment: There will be a 10% increase in fees for counseling sessions starting this year. This adjustment helps us maintain the quality of care you deserve and ensures the sustainability of the practice.

2. Updated Availability: Beginning this year, I will no longer be offering sessions on weekends. This change allows me to dedicate time to furthering my studies, which I believe will ultimately enhance the service I provide to you. I remain committed to finding suitable weekday times that work best for you.

If you have any questions about these updates or would like assistance in rescheduling, please don’t hesitate to reach out.

Thank you again for choosing Integrity Counseling Practice. I wish you a year filled with growth, resilience, and positive transformation.

Warmest regards,
Aleks

06/11/2024

❤️ That’s what my grandma used to do ✨ My place of birth in this lifetime (Pirot, a small town in the southeastern part of Serbia) is known for this incredible art of weaving! Fascinating 😍 I can’t event crochet an even line and find knitting overwhelming but I weave other things together…Thinking of my ancestors now and sending love to my beautiful mother Ajsa Samia Marina Rehbein who shared this interesting video with me🙏❤️

Nur noch fünf Frauen können ihn offiziell anfertigen: den Piroter Kelim. Dieser traditionell handgewebte Teppich aus der Stadt Pirot im Südosten Serbiens, soll bald in die UNESCO-Liste des Weltkulturerbes aufgenommen werden.

22/10/2024

https://m.youtube.com/watch?v=A08lZCU81WI That’s why I don’t do spiritual teachers, healers or gurus any longer…The world of religion as well as the new age world of “love and light” is full of huge but very fragile egos…6 signs to spot narcissism in spirituality by Jenna Schaefer, MS-LPC.

26/09/2024

25/09/2024

Meet your facilitator👋
Aleks is a registered Yoga Teacher, Social Worker, Trauma and Specialist Wellness Counsellor (ASCHP) with a deep passion for supporting mothers and helping families create safe and strong bonds. With her extensive background in mental health and well-being, Aleks combines her expertise to guide moms through gentle practices that release tension and restore balance. Her nurturing approach ensures that each session is a safe, supportive space for moms to reconnect with their bodies, find calm, and leave feeling refreshed and empowered.