Wholehearted Health

23/12/2020

So deeply touched by this image...

This is what Grief feels like..
Don’t judge it
Don’t rush it
Don’t dismiss it
Don’t suppress it
There is no Rulebook for Grief.
It comes in waves. And I pray for the ones
who feel as though they’re drowning.

This is in Switzerland~ I think it describes grief perfectly. ❤️
By Albert Gyorgy and it is entitled
"Mélancolie"

02/11/2020

So true!

22/10/2020

A Beautiful reminder...

There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out of this time period that will bring you to physical heights that you could not have achieved without the contrast that gave birth to this desire.

10/12/2019

Love this!

16/11/2019

Body Insight Balances now available from Aum Health Hub, 6th Ave, Melkbosstrand. Call 082 4511728 to book

10/06/2019

Brene Brown just says it so well!!

22/01/2019

All growth begins in the dark...good news, You are the Light. Grow well. ❤

12/12/2018

I felt this in my gut...