The Body Balance SA

13/10/2025

Enjoying a bottle of our green tea kombucha at the blue mosque in Istanbul.

27/07/2025

Meet: Thursday 31st July
Time :13h00
Place: corner Holmes Lane & Main Road in Howick
Contact : 0827087420
CASH OR EFT &
NOW ACCEPTING CARD PAYMENTS / SWIPE - INSERT - TAP ( on collection)

THE BODY BALANCE is a home industry in Merrivale, Howick. Julie-Ann Hamar & Dr Robin Werner CM make food & beverages for improving GUT Health.
Drink or eat these foods to introduce beneficial enzymes, probiotics & organic minerals.
Fermented foods improve the terrain of the GUT which allows for easy digestion & nutrient assimilation.

🟠ENZYME DRINK ( REJUVELAC)
Cabbage & beetroot fermented drink. This Winter batch is delicious.
Helps with bloating & acid reflux.
500ml - R65

🟠SAUERKRAUT
a mild, plain sauerkraut to add to your meals for extra enzymes & digestive aid.
250ml R50

🟠VEGAN KIMCHI with NO CHILLI
made with Chinese cabbage, ginger, onion, garlic, daikon & turmeric. No fish sauce.
250ml - R70

🟠TRADITIONAL KOREAN KIMCHI ( 1 jar)
made with Chinese cabbage, daikon, red pepper flakes, fish sauce.
A mild, spicy version.
250ml - R75

🟠BEET - KRAUT ( 1 Jar)
Cabbage, beetroot, onion, ginger, green pepper, coriander
250ml - R70

🟠KOMBUCHA COOLDRINK
-750ml (recycled wine bottle)
Original - R55
Weight Balance / Rosehip/ Green tea - R60

🟠KOMBUCHA VINEGAR ( a healthy addition to your salad dressing)
Pawpaw leaf - for immune system boost
Moringa Leaf - for extra amino acids
Weight loss - - improving metabolism
500ml - R190
500ml - R160 ( original)

Whats in Kombucha?
Probiotics, enzymes, vitamins, enzymes, organic minerals, beneficial acids for joints & muscles.

🟠SCOBY WITH RECIPE - a healthy SCOBY with starter liquid plus the recipe to start your own kombucha making journey, forever.
R160

🟠KEFIR YOGHURT
250ml - R35- COWS MILK Essenwood Micro Dairy
1 litre - R135

🟠Kefir GRAINS - R185
Include grains & recipe & sieve.
Make your own milk kefir ( forever)

🟠COLLAGEN BROTH - type 2 collagen
A unique broth using only chicken feet( Hillview Farm/ Bramleigh Farm ) providing a high level of collagen.
Repairs the GUT, strengthens connective tissues( joints & muscles), improves elasticity in the skin (wrinkles be gone!)
Mildly seasoned. Enjoyed by humans & dogs/ cats.
500ml - R60

30/11/2024

Find us next to the Biltong steak stand. Contact 0827087420 if you can't find us.

30/11/2024

Wartburg Christmas market, KZN. It's open until 2pm.
It's a beautiful day, see you there.

14/07/2024

The REKO group is a platform that allows the customer to purchase directly from the supplier.
We have 3 REKO groups in the midlands offering organic vegetables, chicken, beef, pork, dairy products, preserves, healthy fermented foods & bakes.

The customer can chat with the supplier to find out details on what is used to feed livestock, where ingredients are sourced & how the product is made. Suppliers are honest & transparent in sharing this information.

This is The Body Balance advert for this week :

Meet: 18th July
Time :13h00
Place: corner Holmes Lane & Main Road.

THE BODY BALANCE is a home industry in Merrivale, Howick. Julie-Ann Hamar & Dr Robin Werner CM make food & beverages for improving GUT Health.
Drink or eat these foods to introduce beneficial enzymes, probiotics & organic minerals.
Fermented foods improve the terrain of the GUT which allows for easy digestion & nutrient assimilation.

🟠FERMENTED VEGETABLES

*REJUVELAC - a fermented vegie juice.
An enzyme drink made from cabbage & beetroot.
Rejuvelac eases discomfort like bloating & heartburn. It populates the gut with lacto bascillus, an important good bacteria that makes you feel well.
500ml - R60

* BEET - KRAUT
cabbage with beetroot, onion, green pepper & coriander.
A tasty ferment that is slightly sweeter that sauerkraut.
250ml - R65

*SAUERKRAUT
a raw sauerkraut made simply without seeds
250ml - R40

*ORIENTAL CULTURED VEG
a mild veg ferment made with pak choi & vegetables.
250ml - R65

*VEGAN KIMCHI
made with Chinese cabbage & a few chillies. No fish sauce
250ml - R65

*TRADITIONAL KIMCHI
Chinese cabbage with red pepper spice & fish sauce. Spicy & authentic.
250ml - R75

🟠KOMBUCHA COOLDRINK
Buy a cup of kombucha to drink at REKO.
R15

-750ml (recycled wine bottle)
Original - R50
Weight Balance / Rosehip/ Green tea - R55

*KOMBUCHA VINEGAR
500ml - R185
Whats in Kombucha?
Probiotics, enzymes, vitamins, enzymes, organic minerals, beneficial acids for joints & muscles.

SCOBY WITH RECIPE - a healthy SCOBY with starter liquid plus the recipe to start your own kombucha making journey, forever.
R150

🟠KEFIR YOGHURT
250ml - R30(made with COWS MILK Essenwood Micro Dairy )

*Kefir GRAINS - R150
Include grains & recipe.
Make your own milk kefir ( forever)

*GOLDEN DRINK
An ayurvedic ELIXIR. An anti - inflammatory & immune boosting drink made with coconut milk (store bought) turmeric & spices.
500ml - R85

🟠GUT REPAIR
*COLLAGEN BROTH - type 2 collagen
A unique broth using only chicken feet( Hillview Farm / Bramleigh Farm ) providing a high level of collagen.
Repairs the GUT, strengthens connective tissues( joints & muscles), improves elasticity in the skin (wrinkles be gone!)
Mildly seasoned. Enjoyed by humans & dogs/ cats.
500ml - R50

20/01/2024

We're so happy with our new labels. Look out for these bottles of the best tasting kombucha.
Online orders accepted.
Go to our website to place an order.
www.thebodybalance.co.za

03/01/2024

Our new logo.
She's healthy, capable, balanced, conscious, nurturing, reliable, kind & fun.

Thank you

25/11/2023

We are here until 2pm. Lots of beautiful crafts on sale as well.

04/11/2023

Meet: 9th November
Time :13h00
Place: corner Holmes Lane & Main Road.
REKO HOWICK

🌺THE BODY BALANCE make food & beverages for improving GUT Health 🌺
Drink or eat these foods to introduce beneficial enzymes, probiotics & organic minerals.
Fermented foods improve the terrain of the GUT which allows for easy digestion & nutrient assimilation.
LAST ORDERS Wednesday
🏵️🏵️🏵️🏵️🏵️🏵️

*REJUVELAC - a fermented vegie juice.
An enzyme drink made from cabbage & beetroot.
Rejuvelac eases discomfort like bloating & heartburn. It populates the gut with lacto bascillus, an important good bacteria that just makes you feel well.
500ml - R60

🔸🔸🔸
*SAUERKRAUT
Potassium, vit C & lacto bacillus all in one mouthful.
Plain, mild sauerkraut
250ml - R45

🔸🔸🔸
*ORIENTAL CULTURED VEG
a tasty veg ferment, I used " Country Bounty's" pak choi,carrot, pepper, radish. It's mild & great with cheese on a biscuit.
250ml - R65

🔸🔸🔸
*VEGAN KIMCHI
Chinese cabbage, turmeric & chillies ( no fish sauce)
Fills your mouth with a freshness & a taste for more.
250ml - R70

🔸🔸🔸
*BEET - KRAUT
Sauerkraut with beetroot, green pepper, coriander. A tasty addition to your egg breakfast.
250ml - R65

🔸🔸🔸
💦KOMBUCHA COOLDRINK 💦
- 440 ml
Original - R35
Weight loss/ Fruti / Green tea -R40

🔸🔸🔸
*KOMBUCHA VINEGAR concentrate - 500ml
TAKE AS A DAILY TONIC.
Find all the beneficial properties of kombucha in this concentrate
( it's fermented for 3 months).

-ORIGINAL R145
-necessary acids that improve the joints & muscles & aid digestion.
-WEIGHT LOSS R185
candida fighting yeast & fermented herbs to balance METABOLISM, also helps anorexia ( allows for clear nutrient assimilation)
-PAWPAW LEAF - R185
- enzymes to increase immune system function.
-MORINGA LEAF - R185
- amino acids for detoxification
Pawpaw leaves from our garden, moringa powder & herbs for weight loss are store bought.

🔸🔸🔸
*GOLDEN DRINK
An ayurvedic ELIXIR. An anti - inflammatory & immune boosting drink made with coconut milk (store bought) & spices
500ml - R85

🔸🔸🔸
*KEFIR YOGHURT
250ml - R30(COWS MILK Essenwood Micro Dairy farm )
1litre - R120(COWS MILK)

250ml - R35 (GOATS Milk from Donna Hornby)

🌺Kefir GRAINS - R150🌺
Include grains & recipe.
Make your own milk kefir ( forever)

🔸🔸🔸
*COLLAGEN BROTH - type 2 collagen
A unique broth using only chicken feet providing a high level of collagen.
Repairs the GUT, strengthens connective tissues( joints & muscles), improves elasticity in the skin (wrinkles be gone!)

Mildly seasoned. Enjoyed by humans & dogs/ cats.
500ml - R50

04/11/2023

You can buy your fresh, living kefir GRAINS with the recipe from us for R150.

Ready made, unpasteurized kefir ( as it should be)
Cows milk kefir yoghurt 250ml - R30
Goats milk kefir yoghurt 250ml - R35

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy...

29/10/2023

Fermenting vegetables always start with the major preparation of cleaning & chopping up the veg.

18/07/2023

We'll be on the terrace with all our natural remedies to heal & maintain the body.
Ask for our honey & garlic remedy ( it's a Korean remedy that is anti bacterial & aids the immune system.)
Pine oil (turpense) & honey, will also be on sale.
See you there!