Kamala Wellness Centre

29/05/2026

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗴𝗲𝘁𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗵𝘆𝗽𝗲… 👀
𝗯𝘂𝘁 𝗳𝗶𝗯𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗴𝘂𝘁 𝗴𝗶𝗿𝗹 𝗵𝗲𝗿𝗼. 💅🌱

If you’re always hungry, bloated, constipated, craving sugar or struggling with energy crashes… your body might be begging for more fibre. 👇
✨ Helps keep you fuller for longer
✨ Supports digestion & regularity
✨ Supports gut health
✨ Helps balance blood sugar
✨ Makes meals work harder for you

And no - getting more fibre doesn’t have to be boring.
Think chia pudding, berry oats, avocado, lentils, smoothies, crunchy salads & fibre-rich snacks that actually taste GOOD. 🫐🥑🥣

Small daily changes = BIG difference for your gut, hormones, energy & appetite. 💚

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.
𝗙𝗶𝗯𝗿𝗲 𝗵𝗲𝗹𝗽𝘀 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝘂𝗻𝗻𝗶𝗻𝗴. 🔥

28/05/2026

Please note our price increase on some products from 1 June get your order in before the price increase

28/05/2026

ENTER TO WIN, Gfrag fam! 💜✨

Don’t forget - every order gets you a raffle entry number and automatically puts you into our giveaway. 🎟️

More orders = more entries = more chances to win.
Simple. Easy. Worth it. 😉

Just make sure you’re following Gfrag South Africa on Facebook, Instagram & TikTok so you don’t miss the announcement!

📣 Winner announced: 1 June 2026
Make us grow… we’ll handle the ageing part. 💜✨

28/05/2026

28/05/2026

Did you know that staying hydrated is a key part of managing diabetes? 💙

When your body doesn’t get enough water, blood sugar levels can become harder to control. Even mild dehydration can affect your energy, focus, and mood , which makes daily diabetes management more challenging.

🔹 Why it matters:

-Dehydration can cause your blood glucose to rise
-High blood sugar makes your body lose more fluids through urination
-This can create a cycle that worsens glucose control

🔹 Practical tips:

-Drink water regularly throughout the day, not just when you feel thirsty
-Carry a water bottle with you at work, school, or while exercising
-Include hydrating foods like fruits and vegetables in your meals
-Monitor your glucose more closely during hot weather or illness

✨ Staying hydrated supports healthy blood sugar levels, kidney function, and overall wellbeing.

At DANII Foundation, we encourage simple daily habits that make a big difference in managing diabetes. 💙

Support our community 👉 https://zurl.co/VuBTB

Source: @ simply.science.nutrition

28/05/2026

💡 𝗔𝗚𝗘𝗜𝗡𝗚 𝗙𝗔𝗖𝗧 𝗦𝗘𝗥𝗜𝗘𝗦 – 𝗦𝗣𝗙 𝗜𝗦 𝗡𝗢𝗧 𝗢𝗣𝗧𝗜𝗢𝗡𝗔𝗟

Sun damage doesn’t only cause pigmentation…

It can damage the very structure that keeps your skin firm, elastic and youthful-looking.

👉 UV exposure can fragment elastin fibres
👉 Less elastin = less bounce
👉 Less bounce = more sagging, creasing and loss of firmness

𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:
You can buy the best skincare.
You can take collagen.
You can do all the treatments.

But if you’re not protecting your skin from UV damage…
you’re fighting ageing with one hand tied behind your back.

SPF = elastin protection
Not just “sunburn protection.”

Daily SPF helps protect:
✔️ Skin firmness
✔️ Elasticity
✔️ Collagen structure
✔️ Even-looking skin tone
✔️ Long-term skin quality

Because anti-ageing is not only about repairing…
it’s about protecting what you still have.

28/05/2026

Milk has become surprisingly controversial lately 👀🥛

Some swear by raw milk, some prefer full-fat, others use skim or A2… and many avoid dairy completely.

Curious what works best for your body and why?

28/05/2026

✨𝗠𝗮𝘆 𝗠𝗼𝗻𝘁𝗵-𝗲𝗻𝗱 𝗪𝗲𝗹𝗹 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀

✨𝗙𝗿𝗼𝗺 𝘁𝗼𝗱𝗮𝘆 𝘂𝗻𝘁𝗶𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 𝗼𝗻𝗹𝘆!

🍬 𝗔𝗻𝘁𝗶-𝗔𝗴𝗲𝗶𝗻𝗴 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 — 𝗕𝘂𝘆 𝟮 𝗳𝗼𝗿 𝗥𝟯𝟱𝟬
😴 𝗦𝗹𝗲𝗲𝗽 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 — 𝗕𝘂𝘆 𝟮 𝗳𝗼𝗿 𝗥𝟯𝟱𝟬
🪷 𝗖𝗮𝗹𝗺 𝗗𝗼𝘄𝗻 𝗝𝘂𝗶𝗰𝗲 (𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗚𝗹𝘆𝗰𝗶𝗻𝗮𝘁𝗲) — 𝗥𝟮𝟯𝟬
🍫 𝗚𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁 𝗖𝗼𝗰𝗼𝗮 — 𝗥𝟮𝟯𝟬🦵 𝗚𝗼𝘂𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 — 𝗥𝟮𝟱𝟬

🚨𝑾𝒉𝒊𝒍𝒆 𝒔𝒕𝒐𝒄𝒌𝒔 𝒍𝒂𝒔𝒕.

Dianne Van Der Merwe 📲 061 512 4727

28/05/2026

🆘𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 👇🆘

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗧𝗛𝗜𝗦 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗚𝗙𝗥𝗔𝗚 𝗖𝗢𝗟𝗟𝗔𝗚𝗘𝗡 𝗕𝗢𝗢𝗦𝗧𝗘𝗥? 💜✨

Most people think anti-ageing is only about taking collagen…
but collagen needs support nutrients to actually help your body build, protect and maintain skin structure.

That’s why the Gfrag Collagen Booster Add-On was created -especially for women who are ageing, losing weight, in peri-menopause, menopause, or noticing changes in skin firmness, elasticity, hair, joints and overall vitality.

When you lose weight, your body changes fast.
When hormones shift, collagen naturally declines.
And when stress, inflammation and oxidative damage increase, your skin needs more than “just collagen.”

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: 👇
🟢 Vitamin C
Needed for normal collagen formation. Supports skin firmness, healing, antioxidant protection and healthier-looking skin.

🟢 Zinc
Supports skin repair, immune health, wound healing, hair health and healthy cell turnover.

🟢 Copper
Important for collagen and elastin support, skin structure, connective tissue and normal hair pigmentation. Copper is also linked to melanin production - the pigment involved in hair colour.

🟢 Boron
Supports mineral balance and is helpful for women in peri-menopause and menopause because it supports bone, hormone and joint wellness.

🟢 Hyaluronic Acid
Helps support hydration, plumpness and that smoother, more supple skin appearance - especially when skin starts feeling dry or thinner.

🟢 Glucosamine
Supports connective tissue, joints, cartilage and structural support - ideal when ageing, training, or losing weight.

🟢 Astaxanthin
A powerful antioxidant that helps protect against oxidative stress, one of the biggest contributors to visible ageing.

🟢 L-Tyrosine
Supports stress resilience, focus and thyroid-related nutrient pathways - important when your body is under pressure.

🟢 Pea Protein
Provides amino acid support - the building blocks your body needs for repair, structure and healthy tissue maintenance.

🟢 CoQ10
Supports cellular energy and antioxidant protection. Think energy for your cells - because tired cells don’t age well.

This is not just a collagen add-on.
This is structural anti-ageing precision. 💜

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿:
✨ Women 30+
✨ Peri-menopause and menopause support
✨ Weight-loss journeys
✨ GLP-1 users needing skin support
✨ Saggy-looking skin concerns
✨ Collagen users wanting better support
✨ Hair, skin, joints and connective tissue wellness

Instead of buying all these ingredients separately…
Gfrag Collagen Booster Add-On gives you one formula, one protocol, more value.

💜 R700
Your collagen routine just got serious backup.

25/05/2026

𝗝𝗼𝘂 𝗠𝗮𝗮𝗻𝗱𝗮𝗴 𝗚𝗲𝗱𝗮𝗴𝘁𝗲 💛

25/05/2026

A lower glycemic index does NOT automatically mean “healthy.” Some sweeteners like agave may spike blood sugar less short-term but are very high in fructose, which can stress the liver when overused.