TYHN Academy

01/01/2026

With the New Year upon us, many of us are thinking about resolutions. But don’t let 2026 be defined only by a list you wrote on day one. Step into the year with intention, energy, and a commitment to pursuing the goals you’ve always dreamed of. See 2026 as your opportunity to take your health seriously, regain control, and make meaningful, positive changes to your lifestyle.
We all know that New Year’s resolutions don’t always last, but willpower does. The moment you decide you’re ready for change, you’re already halfway there.
Chat to one of our registered dieticians today about your nutritional health and how we can work together to create lasting, life‑changing progress.
Ready to get started? Book your or consultation by emailing support@tyhn.co.za or calling 074 342 0986.

01/01/2026

Welcome to 2026, a year of nourishment, renewal, and joyful transformation

As we step into this new chapter, we honour the journey that brought us here: the small victories, the quiet resilience, and the courage to keep choosing health, one day at a time.

From all of us at Transform Your Health Network, we want to thank you for walking this path with us. Your stories, your progress, and your trust continue to inspire everything we do.

May 2026 be a year where:
- You eat with joy, not guilt.
- You move with freedom, not pressure.
- You rest with intention, not apology.
- You grow with kindness, not perfection.

We’re here to support you with practical tools, compassionate care, and a community that celebrates every step forward.

Let’s nourish not just our bodies, but also our hearts, our relationships, and our sense of purpose.

Here’s to a year of vibrant health, deep connection, and gentle transformation.
With love and gratitude,
Transform Your Health Network Dieticians

25/12/2025

This Christmas, may your days be filled with joy, your heart with gratitude, and your table with nourishing abundance. At Transform Your Health Network, we believe wellness is the greatest gift you can give yourself and your loved ones.
As you celebrate, remember that balance brings peace, savor the sweetness of the season, enjoy festive treats mindfully, and let wholesome foods bring color and vitality to your celebrations.
From our team of dedicated dieticians, we wish you a Merry Christmas.

22/12/2025

27/11/2025

Are you a qualified Dietician? We are excited to announce that applications are now open.
Join our team today! Please send your CV to christine@tyhn.co.za

19/07/2025

18/07/2025

This week, let's explore some practical strategies for managing those sweet urges without feeling completely deprived. https://www.linkedin.com/pulse/taming-sweet-tooth-strategies-managing-sugar-66fnf

15/07/2025

09/07/2025