MoveSmart

MoveSmart MoveSmar+ introduces a lifestyle solution in South Africa for inclusive wellness

What if you could see exactly how your body moves, where your weaknesses are, and how to fix them—with scientific precis...
09/04/2025

What if you could see exactly how your body moves, where your weaknesses are, and how to fix them—with scientific precision?

That’s what Tecnobody brings to the table.

From elite athletes to everyday movers, Tecnobody’s cutting-edge technology is changing the way we assess, train, and recover. Using isokinetic resistance, 3D motion tracking, and balance testing systems, we can measure your posture, proprioception (body awareness), strength, and movement patterns in real time.

✅ Want to improve your balance and stability?
✅ Coming back from injury and need to track your progress?
✅ Curious if one side of your body is working harder than the other?
✅ Tired of cookie-cutter workouts that don’t fit your needs?

This is where data meets performance.

Whether you’re training for sport or just want to move better in everyday life, Tecnobody helps you train smarter—not harder. It’s not just about working out. It’s about understanding your body, and finally having the tools to optimise it.

📍Come in for an assessment.
📊 Get real-time feedback.
🔥 Level up your movement.

Because your body deserves more than guesswork.

📢 Get Your Weight Management Programme Covered by Medical Aid! 💙Struggling with weight management? You may qualify for a...
10/03/2025

📢 Get Your Weight Management Programme Covered by Medical Aid! 💙

Struggling with weight management? You may qualify for a fully covered 13-week programme through your medical aid! ✅

🔹 Who’s Eligible? Members of select medical aids (see flyer for details) with a BMI of 25+ or 30+.
🔹 What’s Included? 13 biokineticist-led sessions, plus 2 dietitian assessments & 2 psychology sessions.
🔹 How to Join? Book an initial assessment with our biokineticist, and we’ll handle the rest!

🚀 Take control of your health today! Click the link below or on the poster to schedule your assessment. Don’t miss out on this fully funded opportunity!

🔗 https://docs.google.com/forms/d/e/1FAIpQLScXbBh5kv7TievoOzNnyFd-XdY3V4dR9AN6VuDgfMstgYKUuw/viewform?embedded=true

Strength Training: The Key to Staying Strong for Life 💪Strength training isn’t just for athletes—it’s for everyone, espe...
10/03/2025

Strength Training: The Key to Staying Strong for Life 💪
Strength training isn’t just for athletes—it’s for everyone, especially as we age. Whether it’s lifting groceries, climbing stairs, or keeping up with the grandkids, staying strong means staying independent!

💡 How does it work? When you challenge your muscles, they respond by getting stronger, improving balance, protecting your joints, and even strengthening your bones. Science backs it, and your body feels it!

🔹 Why is it important? Strength training helps prevent falls, reduces aches and pains, and boosts your mood. Plus, it keeps your mind sharp and your energy high—because aging doesn’t mean slowing down!

🏋️‍♂️ The best part? It’s never too late to start! With the right approach, like HUR’s pneumatic resistance technology, you can train safely and effectively without unnecessary strain on your joints. Build strength, move better, and enjoy life to the fullest.

💙 Train today for the life you want tomorrow. Because strong muscles mean a strong future!

Revolutionise Rehabilitation & Patient Care with HUR Technology!Ageing, injury recovery, and rehabilitation don’t have t...
21/02/2025

Revolutionise Rehabilitation & Patient Care with HUR Technology!

Ageing, injury recovery, and rehabilitation don’t have to mean loss of strength or mobility. With HUR’s SmartTouch pneumatic resistance technology, patients train safely, independently, and effectively, reducing strain on joints while improving strength, balance, and recovery outcomes.

MoveSmart is South Africa’s exclusive distributor of HUR, offering full facility setup, seamless integration, and expert training to help medical practices and rehab centres provide cutting-edge patient care. Less hands-on therapy, more results!

🚀 Elevate your practice with science-backed innovation. Contact us today!










Pneumatic resistance technology is a method used in exercise equipment that utilizes compressed air to create resistance...
08/02/2025

Pneumatic resistance technology is a method used in exercise equipment that utilizes compressed air to create resistance, rather than traditional weight stacks. This approach offers a smoother and more controlled workout experience, making it particularly beneficial for individuals undergoing rehabilitation or those with specific health considerations.

Studies have shown that resistance training with pneumatic machines can significantly improve muscle strength and physical function in older adults. For instance, a 12-week community-based program using pneumatic equipment resulted in notable enhancements in muscle strength and gait speed among participants.

In summary, pneumatic resistance technology offers a safe, customizable, and efficient approach to strength training, making it an excellent choice for various populations, including those in rehabilitation settings.











Address

Suite 105 Netcare Waterfall City Hospital
Midrand
1685

Opening Hours

Monday 07:30 - 05:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00
Saturday 07:30 - 17:00
Sunday 07:30 - 17:30

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