MacroMeals

12/12/2024

💡 Change your mindset, change your life!

JacobsHealth is here to support your fitness journey with tailored workout plans, personalized nutrition, and a community to keep you motivated.

🌟 Let’s crush those goals together!
Our website: https://jacobs.health/

11/12/2024

10/12/2024

DID YOU KNOW? 💡

Lionfish help reduce the risk of heart disease by lowering blood pressure, improving blood vessel function, and reducing triglyceride levels. Regular consumption of omega-3-rich foods, like lionfish, can contribute to a healthy heart and reduce the risk of heart-related ailments.

09/12/2024

Basics of food pyramid

Eggs sit on the throne, but every member of this table plays their role in building a balanced and nutritious diet. 🥦

06/12/2024

Treat yourself to something delicious and healthy! Let Macro Meals take the guesswork out of eating well with a personalized meal plan tailored just for you. 🥑🍳

💬 Contact us today and start your journey to a healthier, happier you!
https://www.macromeals.co.za/nutrition-plan/

05/12/2024

Kickstart Your Fitness Journey with us🏋️‍♂️

Ready to transform your health and fitness? Start with a FREE assessment to set your goals and let us help you achieve them! Whether you're looking to build muscle, shed some weight, or enhance your overall fitness, we have the perfect training package for you.

📞 Contact Ronin at 066 265 6800 or email roninjacobs@hotmail.com to book your consultation today!

🌟 Our Training Packages Include:

🔸 At Home Training Consultation
Price: From R200/60min (travel costs may apply)
Ideal for: Beginners, new moms, or those without gym access.

🔸 At Gym Training Consultation
Price: R225/60min
Ideal for: Muscle building, weight loss, fitness enthusiasts, and bodybuilders.

🔸 Special Needs Consultation (Home or Gym)
Price: R215/60min (travel costs may apply)
Ideal for: Pregnant/post-pregnancy individuals, children, seniors, and those with special physical/mental needs.

Ready to make a change? We’re here to support you every step of the way! 💥
For more info: https://www.macromeals.co.za/packages/

03/12/2024

🚨 Reminder: Our meals are temporarily unavailable for purchase

But don’t worry! Meal plans, body assessments, and personal training services are still available during this time.

For the available services, you can contact Ronin today:
📞 066 265 6800
📩 roninjacobs@hotmail.com

Thank you for your patience and support! Stay tuned for updates. 🥗📦

02/12/2024

Unlock Your Best Self with One-on-One Fitness! 💪

Start your personalized journey with a free fitness assessment—tailored just for you.

Contact Ronin today:
📞 066 265 6800
📩 roninjacobs@hotmail.com

Make every workout count! 💥

(Available at Virgin Active Red Parklands Mon-Sat & Virgin Active Sunningdale, Table Bay, and Table View on Sundays.)

29/11/2024

DID YOU KNOW? 💡

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer

28/11/2024

💦 Splash into Fitness! 💦

Looking for a fun, low-impact way to stay fit and healthy? Join us for a FREE water aerobics class! 🏊‍♀️ Perfect for all fitness levels, this 45-minute session will leave you feeling refreshed and energized. 🌟

📅 When: Thursday, 5 Dec | 8:15 AM - 9:00 AM
📍 Where: Milnerton Ridge
📲 Contact Ronin for more info: 066 265 6800

Don't miss the chance to dive into a healthier you!

27/11/2024

Another happy customer at Jacobs Aanvullings! 🎉 They just picked up Nag Vet—the ultimate night-time fat burner to support their wellness journey while they rest. 🌙

💪 Ready to take your goals to the next level?

Visit us today! - https://jacobs.health/winkel/