Mando's Home Meals Gone Low Carb

07/02/2023

I cannot do a grade 1 homework 🤷🏾‍♀️🙆🏾‍♀️🙆🏾‍♀️

29/01/2021

and


Brunch-cabbage and eggs, yes cabbage and eggs with Rooibos and no sugar.

28/01/2021

Cabbage
Green beans and brisket topped with a hearty gravy.

28/01/2021

Scrambled eggs using coconut oil, seasoned with salt and black pepper, paired with Rooibos tea and cream, no sugar(yes, cream😋)

11/08/2020

Simple meals
Time saving
Roasted chicken
Charred broccoli
And gravy

23/07/2020

There is nothing so satisfying than being able to host guests and feed them delicious food of the lifestyle they doubt. I am a one proud and happy banter.

I prepared my guest what I would like to call cabbage and minced meat bake, it was more like a lasagna should I layered it.

Recipe: Chopped cabbage into medium chunks, half cooked minced meat, half a medium onion, 1 red sweet pepper, 1 yellow sweet pepper, half green bell pepper(medium), 2 eggs.

For seasoning: salt and pepper, paprika, 2 green hot chillies, mixed herbs, pinch of medium curry and garlic powder.

In a bowl, mix Everything together(before mixing, beat the eggs first) . Pour the mixture into an baking dish and bake at 150 degrees Celsius for 20 minutes, and spread grated mozarella and bake further until the cheese has melted and browned a bit.

20/07/2020

Real food, real taste. The mayonnaise is homemade and healthier

20/07/2020

This might look small, but it is so satisfying. Mashed Avocado, boiled eggs, and tinned tuna fish, served in avocado shells.

19/07/2020

17/07/2020

Meal prep must never be stressful.
Less is more

16/07/2020

Fancy a sandwich but want to avoid the carbs in bread? Look no further and make a sweet potato sandwich instead. Affordable, filling and delicious😋😋😋