What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 00:00 - 20:00 Friday 10:00 - 15:00

https://www.facebook.com/111044705140385/

Version2.U

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Version2.U, Health & Wellness Website, 4 Brittany Place, Moreleta Park.

02/06/2025

✨ A month ago, I hit a bit of a wall with my own personal goals. As you might’ve seen in earlier posts, I decided to walk the talk—I signed up for a personal training program and got myself a coach. 💪

Then came the curveball: “You’ll be on holiday soon,” my coach said. And my first thought? Gym while traveling? In the Netherlands? That felt like a stretch too far.

But guess what? Here I am—just finished my first-ever session in a hotel gym, feeling strong, proud, and most of all… confident. 🌟

The truth? Growth often lives just outside our comfort zone. I had to challenge my own assumptions—about what’s possible, what’s realistic, and what I believed I couldn’t do. And the best part? I proved myself wrong.

🧠 Our minds are powerful. What we believe about ourselves, about how life “should” be—these beliefs shape our habits, choices, and health. But they aren’t set in stone.

So, let me ask you:
What beliefs might be holding YOU back from reaching your wellness goals?
And what could change if you simply questioned them?

If you feel stuck and want support unpacking those hidden blockers—drop a comment or DM me. Maybe we’ll connect, and I’ll show you how I help clients shift their mindset and take empowered steps forward (just like my coach is doing for me!).

You’ve got this. And I’ve got you. 🧡

31/05/2025

Traveling, much like life, rarely goes exactly as planned. It's not always smooth sailing—and that’s where the real adventure begins.

Just 48 hours before our flight, we were notified: no flight. With hotel bookings confirmed and sightseeing planned, everything was suddenly up in the air. We ended up on different flights, uncertain if we’d even arrive at our destination together.

From KLM to Kenya and somehow reuniting on an Emirates flight—it was, as my husband wisely said, “Just trust, it will all work out in the end.”

The real test comes when the storm hits. That moment where you can panic or pause. You weigh your options, take a deep breath, and keep moving forward. Falling apart brings no progress. Calm brings clarity.

As I sit in Dubai airport, reflecting, I realise how much my resilience has grown over the years. I also see—clearly—how strong our partnership is. We rely on each other’s strengths. We are two individuals, yet one team. My husband, my rock. And sometimes, one of us needs to step up, take charge, and tackle the bull by the horns.

Grateful we get to travel this world—together.
Here’s to the start of another great adventure. 🌍✈️💪

27/05/2025

Mornings just feel better when they start with movement.
Whether it’s a run, a walk, or lifting weights at the gym—some form of exercise is how I love to kick off the day. I wasn’t always like this. I used to be skinny, with no real training routine, but everything changed when I started showing up consistently. Not just physically, but mentally too—my mood, energy, and overall wellness shifted.

Now, it’s part of who I am.
It helps even more when your best friend loves it as much as you do (yes, I’m talking about my four-legged training partner!). Exercise isn’t a punishment—it’s a gift to myself, every single day.

Let’s move because we can.

20/05/2025

Transforming your lifestyle doesn't have to be a chore—it can be an enjoyable journey. Here's what one of my clients had to say about our time together:

Working with Johan made my journey to healthier living not only achievable but genuinely enjoyable. He helped me overcome significant barriers, and the safe, supportive space she created made it easy to be open and embrace the process.

Ready to make your wellness journey enjoyable and effective? Let's chat! 💬

"

17/05/2025

“I should be able to do this on my own.”
This is the sentence I hear the most — and it breaks my heart a little every time.

You’re not weak for wanting support.
You're wise for recognizing that change is easier — and more sustainable — when you’re not doing it all alone.

You’ve tried the willpower route.
You’ve read the blogs, followed the plans, pushed through.

But here’s the truth:
✨ Support doesn’t take away your power.
✨ It helps you use it more effectively.

Coaching isn’t about handing over control.
It’s about walking beside you while you reclaim it.

💬 Ready to stop carrying the load alone? Let’s talk.

📩 DM me to explore what your next step could look like — supported, not overwhelmed.

16/05/2025

You don't have to be perfect. You just have to start.

When she first came to me, she felt burnt out, bloated, and frustrated.
Caught between work demands, family pressures, and her own high expectations — she was stuck in survival mode.

✨ She wanted to feel light, confident, and polished again — the version of herself she missed.
But what she really needed was a reset.

Here’s what we did — step by step:
✅ We simplified her meals — no more guessing, just nourishing food she enjoyed
✅ We designed a doable daily routine (think: 10-minute wins, not overhauls)
✅ We tackled sugar cravings with steady energy habits
✅ We focused on how she wanted to feel — not just what she wanted to lose

Fast forward 8 weeks:
🌿 She’s sleeping better
🌿 Eating with more awareness
🌿 Feeling more “herself” again — but stronger, calmer, and more in control

It wasn’t about dieting or being perfect.
It was about reconnecting to what mattered — and letting go of what didn’t.

If this feels like the journey you’re craving... I see you. 💛
Let’s simplify your next step together.
📩 DM / whatsapp me to chat, or join the next round of coaching.

15/05/2025

Support isn’t just “nice to have” — it’s backed by science.

🔬 Studies show that people who feel supported are:
✅ More likely to stick to new habits
✅ Better at managing stress
✅ More confident in their choices

Why? Because support affects your brain on multiple levels:
🧠 Dopamine increases with encouragement
🧠 Mirror neurons help you model healthy behavior
🧠 Stress hormones drop when you feel emotionally safe

That’s why coaching is powerful — it’s not just about advice. It’s about creating a space where change feels possible.

✨ You don’t have to do it alone.

Let’s chat if you're curious about how support could change your wellness journey.

14/05/2025

When you’re supported by the right people, everything shifts—your energy, your focus, your confidence.✨

This May, I’m celebrating the quiet power of community and the courage it takes to ask for help. If you're ready for a little structure, guidance, and someone in your corner, I’d love to support you.

📲 Send me a WhatsApp at 082 821 2703 and let’s take the first step together.

13/05/2025

✨ What Does a Lifestyle and Wellness Coach Actually Do? ✨
You’ve probably heard the term, but what does a lifestyle and wellness coach really do?

Let me simplify it for you — because that’s what I do!
I help you cut through the noise of wellness trends and guide you back to what truly matters:
✨ A healthier body
✨ A clearer mind
✨ A happier, more grounded YOU

As a lifestyle and wellness coach, I walk beside you as you:
💬 Learn to listen to your body
🍽️ Make peace with food
🧘🏽‍♀️ Find routines that feel good (not forced)
🏃‍♂️ Move more without punishing yourself
🌱 Create space for growth, rest, and joy

I don’t give you a list of rules to follow. I help you tune into your own life and make small, consistent shifts that feel sustainable.
No guilt. No perfection. Just progress that fits you.

If you’re tired of starting over or feeling stuck — you’re not alone. Let’s talk 💛

📩 DM me to explore how coaching can support your journey.

09/05/2025

Support doesn’t look the same for everyone—
but having the right kind of support can change everything. 💛
Swipe through to explore the 4 most common types of support…
Which one helps you stay on track?

📲 Ready for support that fits your life? WhatsApp me at 082 821 2703

07/05/2025

This quote has been ringing true for me lately. No matter how capable we are, we all reach a point where we need support, structure, or just someone who believes in our potential.

💛 You don’t have to do it alone. Let’s chat about how I can support you in reaching your life and wellness goals—without the overwhelm.

📲 WhatsApp me directly at 082 821 2703 and let’s see if we’re a good fit.

06/05/2025

Recently, I found myself stuck.
My eating plan was all over the place, my exercise routine had no rhythm, and the results I was hoping for felt out of reach. I kept thinking, “I know what to do—so why am I not doing it?”

The answer? I needed help.
So I did something I encourage my own clients to do: I reached out. I found a coaching program that met me exactly where I am, and signed up for six months of support.

After just one session, I felt more clarity, more structure, and—surprisingly—more excited than I’ve felt in a long time.

👉 Sometimes we just need someone in our corner.
👉 Sometimes we just need to admit we can’t do it alone.

This experience reminded me how powerful the right kind of support can be.
We don’t grow by muscling through on our own. We grow with guidance, encouragement, and connection.

If you're feeling stuck too—know you're not alone. ❤️

Address

4 Brittany Place
Moreleta Park
0044

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	00:00 - 20:00
Friday	10:00 - 15:00

Telephone

+27828212703

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Version2.U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Version2.U:

Want your practice to be the top-listed Clinic in Moreleta Park?