28/11/2025
The SAPS Garden Route District asked me to speak about alternative therapies and mental health - here's how it unfolded and what happened when I taught 50 SAPS members a simple stress-relief technique. 👮♀️🙌
Discover how Reiki, yoga, meditation, breathwork and EFT support mental health. Insights from my SAPS talk on complementary therapies and holistic healing.