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Mental Health Advocates

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Namahadi
Mental Health Advocates

Mental health advocate
Extending psychological services and making them accessible to the diverse South African population.

Conducting preventative interventions that focus on the promotion and enhancement of psychosocial wellbeing for the community.

03/09/2025

The other one just dropped. It can only be God. Thank you team and family for your support, you are seen , you are appreciated. Your Mental health matters and its a priority. 💚💚

02/09/2025

It can only be God. Let's continue in educating our community, in providing consistent mental health awarenesses. Thank you, team and family 💚💚.

31/08/2025

Spend time with family, appreciate them. Show them love, remember love speaks, if not communicated it dies!
Let us showcase love today, to our kids, parents, partners, siblings etc.💚💚

30/08/2025

☘️☘️Parents/ Gurdians how has it been with your little one? How are you coping with the transition?

29/08/2025

Postnatal depression is a mood disorder that can occur in the weeks and months following the birth of a child. It affects new mothers, but it can also impact fathers and partners. Postnatal depression lasts longer and can significantly interfere with daily functioning and the ability to care for the baby.

Postnatal depression (PND), also known as postpartum depression, is a type of depression that affects individuals after childbirth, characterized by persistent sadness, anxiety, and fatigue.

27/08/2025

Good evening, Family

Today we were talking about Postnatal depression on radio (Dihlabeng FM). Mom's and Dad's how are you coping with the new addition to the family (bundle of joy), how are you coping with different roles and role transition?
Today we were talking about Post natal depression on radio (Dihlabeng FM). Mom's and Dad's how are you coping with the new addition to the family (bundle of joy), how are you handleling role transitions

26/08/2025

Mental Health Check In☘️☘️

We have four months if not three months before the year ends. How are you doing? Please see the attached picture and comment with a heart!
We will wait for your comment, take care!

23/08/2025

Self care and Mental health for our kids!☘️☘️
Family how do you assist your children with issues of self-care and mental health? Which activities that you do together to enhance self-care and mental health?

22/08/2025

Mental health Self - care check in ☘️☘️
Let's talk family
How do you take care of yourself?
Which practices do you engage in frequently to ensure that you are well taken care of?
How do you manage your stressors?
What works for you?

21/08/2025

Self-care ☘️☘️
There is short term and long-term positive benefits of self-care:
• Putting your health and needs first, and giving yourself a bit of rest can reduce stress.
• The more you take care of yourself, you feel better about yourself, and your self-worth is increased.
• Spending time with others provides feelings of belonging and love, which is good for your overall mental health.
Long term positive benefits of self - care includes:
• By practicing physical and mental self-care techniques, conditions such as diabetes, hypertension, and depression can be managed effectively.
• Regular exercises, healthy eating, stress management techniques, reduces stroke and obesity. Let us prevent these disease, let us also teach our kids to eat healthy and to exercise.
• When taking better care of yourself and your person needs, we are better able to engage in healthy relationships. Relationships that make us grow and also challenges us to strive for more.
• Self-care practices can also improve job satisfaction.
• When self-care practices help to better manage health conditions, reduce stress, or create a greater sense of belonging, overall well-being and quality of life improve.

19/08/2025

Self care🍀🍀
Examples of self care :

Mental:
Engaging in hobbies and likes
Spending time in nature
Taking breaks regularly

Emotional:
Saying no
Saying not now
Setting boundaries
Knowing when to walk away
Listening more
Talking to a trusted friend or therapist
Journaling

Spiritual:
Spending time in nature
practicing gratitude
connecting with your values and beliefs
engaging in activities that bring you joy.

16/08/2025

Self care 🍀🍀
Its about proactively taking care of yourself to enhace overall health and manage stress.Self-care is not a one-size-fits-all concept; rather, it involves finding what works best for each individual to support their unique needs and preferences.
Examples of self care
•Physical:
Getting enough rest, eating healthy, exercising, good hygiene.
• Mental:
Engaging in hobbies, listening to music, spending time in nature, practicing mindfulness , spending time with your loved ones, reading

# you matter !

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