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08/10/2025

Pure school holiday indulgence! A cardamom bun has always been close to my heart. I might not have had the opportunity to visit any of the Scandanavian countries yet, but Norway can come to my kitchen so long...

07/10/2025

Early morning fruit salad vibes.😀 Paw-paw, banana, naartjie, ground cloves, freshly grated ginger. Top with a Tbsp of ground flax seeds.

28/08/2025

🌸 Spring into Wellness with HEALTH AMPLIFIED – Issue 3 is here! 🌸

This spring, give yourself the gift of renewal. ✨
In the latest edition of HEALTH AMPLIFIED Magazine, you’ll uncover inspiring stories of transformation, practical health insights, and fresh motivation to rejuvenate your mind, body, and spirit.

💡 Inside Issue 3 you’ll find:
✅ Real-life testimonies of people turning despair into joy
✅ A powerful teen section to uplift and inspire young minds
✅ Action-driven tips to help you bounce back stronger this season
✅ Honest book reviews & fresh recommendations
🎁 Plus… a few surprise giveaways!

📖 Choose your format:

Hard copy: R130

Digital copy: R60 (instant access!)

👉 Don’t miss out—Spring only comes once a year, and so does this edition!
📲 Order now via WhatsApp: 081 628 8609
💻 Or get your digital copy instantly:
https://healthamplified.my.canva.site/

✨ Step into your best season yet with HEALTH AMPLIFIED. ✨

10/07/2025

😄 So happy to announce our 2nd Issue of Health Amplified Magazine is out! Order your copy from our website https://healthamplified.my.canva.site/
Digital or hard copies available.

01/09/2023

"Hoe rooier hoe mooier!!!" This is a saying used in Afrikaans to express that certain things in life are just better when the intensity of the red is amplified. Red peppers, red nail polish, red lipstick, a red dress...! We have been waiting patiently for our pepper to turn red before harvesting it.

The red colour in most fruit and vegetables show high anti-oxidant levels. This means that it fights harmful free radicals that can be caused by stress, chemicals, pollution etc. Load up on red this week to help lower the risks of cancer, protect against heart disease, fight infections and reduce inflammation.

30/08/2023

THE THORNS OF LIFE Did you know that emotions like fear, anxiety and stress, rejection, resentment, bitterness, trauma and unforgiveness can be like thorns that cut and cut your body on the inside? These can all be contributing factors that can damage our bodies from the inside. Digestive issues, immune disorders, aches and pains, inflammation, allergies... Once we start dealing with these emotions, each "thorn" gets removed and healing can start to take place. Where do your thorns come from? healthamplified.co.za

27/08/2023

"Mary Mary, quite contrary, how does your garden grow?" Loving our veggie garden!

24/08/2023

COFFEE POT! Did you know that when coffee hits your bloodstream, it starts to stimulate your adrenal glands? Your body gets pumped with adrenalin, hence the mental alertness. You feel good, and you are ready to face the world again. Stressor hormones like Cortisol get released. For most men, this is the hormone which contributes to an extended waistline. Men are left with irritation, anxiety and little patience. In women, it increases symptoms of PMS, and can contribute to feelings of depression and anxiety. Most people will grab a coffee again to feel better. This is a vicious cycle that can eventually lead to adrenal fatigue. Why do you wake up tired? Your adrenals weren't "whipped" with caffeine throughout the night to try and keep it going. Then you wake up "needing" coffee to function again. Can you identify with this cycle?Adrenal glands might need an extended break from caffeine to function optimally again, especially if you are suffering from anxiety and depression. info@healthamplified.co.za

22/08/2023

FRESH IS BEST! With just a few basic fresh ingredients, you can cover a few meals in your week. Raw baby spinach, cherry tomatoes, avo, spring onion, broccoli, peppers. Add to gluten free corn pasta as a pasta salad, add to cold brown rice to make a bowl, fill a wrap, eat with flatbreads or roti, have some baby potatoes, or enjoy on its own as a salad with a dollop of hummus. Add a little olive oil if you want to, mash the avo, add a splash of acidity and some pink salt. healthamplified.co.za

14/08/2023

FOOD COMBINING Many people are sitting with indigestion, hayfever symptoms, chronic aches and pains, restlessness and sleeplessness. Did you know that certain food combinations can be contributing factors? Different types of food digest differently time wise and can then cause fermentation in the gut, as well as delayed transit time. Toxins are then re-absorbed into the body. This can also lead to inflammation in the body. Try to avoid eating animal proteins with starches in the same meal. When you do eat meat, have it with non-starchy veg or/and salad. When eating starch, like potatoes or pasta, have it with veg. Try it for a month where possible and see the results.😄 healthamplified.co.za

12/08/2023

Who says salad is boring!? Salad can be a nutritious, filling meal. Chopped tomatoes, sliced cucumbers, carrot ribbons, creamy avocado, high protein black beans on a bed of leafy greens. Add some cooked grains like brown rice or quinoa for some more substance. Drizzle with lemon juice, pink salt and fresh herbs. Voila! healthamplified.co.za

02/08/2023

CREAMY POTATO & BROCCOLI SOUP. This is by far one of my favourites! Soak 100g raw cashews for 2 hrs or overnight. Peel and cube about 7 potatoes. Fry one clove chopped garlic, one chopped onion and some thyme. Add cubed potato. Cover with water and simmer until potatoes start to get softer. Add one head of broccoli florets. Simmer and mash the vegetables until creamy with a few chunks left. Drain cashew water. Add cashews and 1.5 cups water to a blender. Blend until creamy. Add 2 cups soup into the blender with the cream. Blend. Add to rest of the soup. Add 2 tsp Marmite or Miso paste. Stir through. Add pink salt to taste. Serve and enjoy! healthamplified.co.za

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