KliniDoc Newton Park

KliniDoc Newton Park Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KliniDoc Newton Park, Medical and health, 45a Newton Street, Newton Park.

The practice of doctor Lukie Barnard, doctor Phillip de Vos, and Sr Sheradin Williamson (Diabetes Nurse Educator)
Now also offering IV Drip Infusions & Skin Prick Allergy Testing

About our practice: https://klinidoc.co.za/page-newton-park-media/

๐ŸŽ„The festive season is here โ€” and so are all the delicious meals! A balanced plate helps you enjoy festive flavours and ...
01/12/2025

๐ŸŽ„The festive season is here โ€” and so are all the delicious meals!

A balanced plate helps you enjoy festive flavours and keep your numbers in range.

Use the ยฝโ€“ยผโ€“ยผ plate method:
๐Ÿฅฆ ยฝ Plate: Non-starchy veg (spinach, broccoli, salad, peppers)
๐Ÿ— ยผ Plate: Lean protein (chicken, fish, eggs, legumes)
๐Ÿš ยผ Plate: High-fiber carbs (brown rice, wholewheat pasta, sweet potato)

โœจ Add water.
โœจ Add healthy fats (olive oil, nuts, avocado) in small portions.

Simple choices = healthier celebrations.

Managing diabetes starts with simple daily movement.You donโ€™t need a gym โ€” just small, consistent choices that keep your...
27/11/2025

Managing diabetes starts with simple daily movement.

You donโ€™t need a gym โ€” just small, consistent choices that keep your body active.

Every step helps lower blood sugar and boost your mood!๐Ÿ’ช๐Ÿผ

Remember:  We have our own dedicated Diabetic Care Nurse onsite.  Sr Sheradin Williamson has years of experience and wou...
27/11/2025

Remember: We have our own dedicated Diabetic Care Nurse onsite.
Sr Sheradin Williamson has years of experience and would love to educate and guide you on your diabetes journey.
For bookings: Tel: 041 0040466

Not feeling like yourself?These common symptoms could mean your blood sugar is running high.Donโ€™t ignore the signs โ€” che...
24/11/2025

Not feeling like yourself?

These common symptoms could mean your blood sugar is running high.

Donโ€™t ignore the signs โ€” check your glucose and reach out to your healthcare provider.

Good control today = fewer complications tomorrow.

๐Ÿ’™ Testicular Cancer Awareness โ€“ A Gentle Reminder from KliniDoc Medical CentreTesticular cancer is often treatable when ...
23/11/2025

๐Ÿ’™ Testicular Cancer Awareness โ€“ A Gentle Reminder from KliniDoc Medical Centre

Testicular cancer is often treatable when caught early โ€” and sometimes the smallest changes can be the most important ones to notice. According to CANSA, signs to look out for include:

* Lumps or small masses
* Pain or discomfort
* A painless lump (even as tiny as a grain of rice)
* Swelling or enlargement of a testicle
* Noticeable shrinkage
* Changes in firmness or consistency
* A heavy or dull ache in the back, lower abdomen, groin, or sc***um
* Any painless lump that doesnโ€™t improve with antibiotics

It may feel uncomfortable to talk about, but your health is worth the conversation. Regular self-checks and routine GP visits can make all the difference.

Your health matters. Your future matters. And the people who care about you โ€” they matter most of all.

Book your consultation today:
Phone: 041 004 0466
Address: 45a Newton St, Newton Park, Gqeberha, 6045

Fastingโ€ฆ after mealsโ€ฆ bedtime โ€” each number tells a story about your health.Stay informed, stay in range, and protect yo...
21/11/2025

Fastingโ€ฆ after mealsโ€ฆ bedtime โ€” each number tells a story about your health.

Stay informed, stay in range, and protect your body.

Because you matter. ๐Ÿ’™

At KliniDoc Medical Centre, weโ€™re committed to creating awareness around menโ€™s health and encouraging early detection. P...
17/11/2025

At KliniDoc Medical Centre, weโ€™re committed to creating awareness around menโ€™s health and encouraging early detection. Prostate cancer is one of the most common cancers affecting men in South Africa โ€” but when caught early, treatment outcomes are significantly better.

๐Ÿ‘‰ Know the signs.
๐Ÿ‘‰ Know your risk.
๐Ÿ‘‰ Know your numbers.

If youโ€™re over 40 (or have a family history of prostate cancer), speak to your KliniDoc doctor about a simple screening test that can give you peace of mind.

Letโ€™s prioritise menโ€™s health this month โ€” and every month.

Bookings: Tel: 041 004 0466

Workdays can be busy โ€” but your health comes first! ๐ŸŒฟOur latest poster shares easy tips to help you manage your diabetes...
13/11/2025

Workdays can be busy โ€” but your health comes first! ๐ŸŒฟ

Our latest poster shares easy tips to help you manage your diabetes while on the job.

Small changes make a big difference! ๐Ÿ’™

Bringing awareness this Diabetes Month!Living with diabetes doesnโ€™t mean you canโ€™t live well. Sr. Sheridan will share pr...
12/11/2025

Bringing awareness this Diabetes Month!

Living with diabetes doesnโ€™t mean you canโ€™t live well. Sr. Sheridan will share practical tips, encouragement, and tools to help you thrive.

We often warn against high blood pressure, but low blood pressure can be just as concerning.Low blood pressure (hypotens...
06/11/2025

We often warn against high blood pressure, but low blood pressure can be just as concerning.

Low blood pressure (hypotension) is a reading below 90/60 mm Hg that can cause symptoms like dizziness, fainting, and fatigue, though many people have no symptoms.

๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ include dehydration, blood loss, standing for long periods, and certain medications, while more severe cases can lead to shock if organs don't get enough oxygen.

๐–๐ก๐ž๐ง ๐ญ๐จ ๐ฌ๐ž๐ž๐ค ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง:
โ€ข ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ:
Anyone experiencing symptoms of low blood pressure should see a doctor to determine the cause.
โ€ข ๐ˆ๐Ÿ ๐ญ๐ก๐ž ๐๐ซ๐จ๐ฉ ๐ข๐ฌ ๐ฌ๐ฎ๐๐๐ž๐ง:
Seek immediate medical help if your blood pressure drops suddenly, especially if you feel faint or confused.
โ€ข ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ ๐ฌ๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐ฌ๐ก๐จ๐œ๐ค:
Low blood pressure can be a medical emergency if it leads to shock, which can damage organs. Symptoms of shock include cold, clammy skin, rapid breathing, and a weak pulse.

Schedule an appointment for a quick health check. Know your numbers.
โ˜Ž๏ธ 041 004 0466
๐Ÿ“ง npreception@klinidoc.co.za
๐Ÿ“ 45a Newton Street, Newton Park

05/11/2025

Dr Lukie Barnard (GP)

Letโ€™s talk about the sniffles! ๐Ÿ‘ƒโœจAllergic rhinitis is one of the most common under-recognised conditions, and it can hav...
05/11/2025

Letโ€™s talk about the sniffles! ๐Ÿ‘ƒโœจ

Allergic rhinitis is one of the most common under-recognised conditions, and it can have a huge impact on how we feel, sleep, learn, and live day-to-day.

Letโ€™s unpack what it really is, why it happens, and how we can manage it effectively.

Breathe easy โ€” support is here. ๐Ÿ’›๐ŸŒฟ

To book your consultation with Dr Lukie Barnard, contact reception at
โ˜Ž๏ธ 041 004 0466

Address

45a Newton Street
Newton Park
6045

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