Lerato Tsotetsi Dietitian

09/01/2025

23/04/2024

It is common to have weight loss due to an underlying illness or health condition. Such weight loss results in the loss of muscle mass which may lead to malnutrition if not treated.

Book your appointment with us, for nutrition therapy and treatment of unintentional weight loss.

Book now 👇👇
☎️ 064 968 5090
Send us a direct message (DM)

22/04/2024

20/02/2024

Need Nutrition advice from a Dietitian?
Book your online consultation with us.

*We Accept Cash and Medical Aid.

20/02/2024

We provide online nutrition consultation.
Book now.

*We Accept Cash and Medical Aid

10/08/2023

Women empowerment during breastfeeding:

> Women often lack social protection (at work, home, and community) during breastfeeding and are often left to compromise the baby’s breastfeeding practices.
> A woman’s unpaid caring activities in the household are important for the health development and wellbeing of all its members, and these activities must be recognised in economic and social development strategies.
> To narrow the gender gap at work, women need support to combine their productive and reproductive needs.
>Therefore, they should be provided with:
*paid maternity leave
*paid breastfeeding breaks
*flexible working arrangements
*public lactation rooms




For more info:
📞 +27 64 968 5090
Click the link in bio to book an appointment

10/08/2023

BREASTFEEDING BENEFITS:

B est way of feeding the baby
R eadily available
E nviromentally ready
A ntiboodies
S afe
T emperature
F inancial saving
E asily digestible
E arlier passage of meconium
D eaths reduction
I mmunity
N utrient rich
G rowth

Working mothers should receive counselling & support during antenatal & postnatal period, to build their confidence & skills to enable them to breastfeed in the face of challenges.

Let’s make a difference for working parents & enable breastfeeding!
breastfeeding

For more info:
📞 +27 64 964 5090
Email: leratotsotetsi_dietitian@outlook.com
For booking appointment: sew link in bio

19/06/2023

🍃Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
🍃No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
🍃A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, cancer, lower risk of eye and digestive problems.
🍃Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables are very low in energy since they contain high amount of water and fiber and can be consumed in a relatively larger amount contributing to increased satiety to maintain normal weight & promote weight loss.
🍃Fruits and vegetables have high concentrations of dietary fiber, vitamins, minerals, especially electrolytes; and phytochemicals, especially antioxidants

🍃Fruits and vegetables benefits in lowering cardiovascular risk factors such as lower blood pressure (BP) and cholesterol.

Overall, nutrition education contributes significantly to a change in food and nutrition related behaviors

BOOK YOUR CONSULTATION WITH OUR PROFESSIONAL REGISTERED DIETITIAN

📞+27 64 968 5090 or Send us a DM

19/06/2023

Choose to change your lifestyle today
We provide professional nutrition support

📞Contact us today to learn more about your health ✨️

Click the whatsapp button or DM us to make a booking 👇👇👇

19/06/2023

At Lerato Tsotetsi Dietitian we provide scientific proven nutrition counseling and treatment. Visit us and see your lifestyle change 🙂
Click the whatsapp button or DM us to make a booking

27/01/2023